Nditye? La macebiso kuya kukunceda ukuba uhlale!

Unqongophalo ubuthongo. Uxinezeleko. Too befuna izihlobo. Hormone. Zonke ezi zinto kungakhokelela uya kudla ntoni pizza kakhulu okanye umqulu lonke ice cream. Ukuba ungasafuni nditye, aqhelane amacebiso zokudla ngokumalunga noku. Ukwazi indlela yokujamelana ingxaki, uya kudla kakhulu ngabom ngakumbi.

Wena baphila kwezinye salads

Kakade ke, kukho intabalala imifuno kunye nemifuno eluhlaza luluncedo, kodwa unako ukwenza oko oluchanekileyo ngokupheleleyo. Ngethiyori, imifuno ezilungileyo, ngenxa yokuba eliphantsi calories zize zifakwe kunye nezondlo. Le kuphela ingxaki - xa isaladi yakho iqulathe kuphela ngobunono, ukunika amandla ngaphandle iikhabhohayidrethi, akukho protein, anikeza kuhluthe. Ngenxa yoko, u nangoko uzive udiniwe kwaye ulambile, ufuna ukutya ngakumbi, yaye uya nditye. ukutya okufanelekileyo kufuneka ezinye: ongezwe isaladi quinoa, iimbotyi, ibhatata, ertyisi okanye ingqolowa, ngokunjalo imithombo iiproteins ezifana amaqanda, iimbotyi, inkuku, Shrimp okanye edamame.

Ukumkanikazi umi ngasekunene kwakho ube zeetships neelekese

Ukuba usoloko ubona ukutya okungekho mpilweni, ukufumanisa kunzima ukulwa nesilingo. Thina sivile ilizwi 'ebusweni - nengqondo "? Ngokudla mgaqo: awukwazi kutya into awunayo, ukuze xa engenelela kuya kuba lula ukuba madolw 'anzima phambi kwakho awuyi kuxoka. Uyakwazi ukubeka phambi kokuba isitya iziqhamo kunye nemifuno endaweni namaqebengwana eziyingozi.

Nina nenza izinto ezininzi ngexesha elinye

Apho phambi TV, uqhuba okanye efunda incwadi - hayi eyona nto iyiyo. Esiswini apho receptor akhululeke. Xa esiswini ufumana ukutya, ezi receptors uqalise ukuthumela imiyalezo ye kuhluthe engqondweni. Noko ke, iziganeko le akusoze uncedeke ukuba utye ngelixa besenza into enye. Unga lula kudla amakhulu calories ngakumbi ukuba akuyi ukunikela ingqalelo ukutya. Oku kuya kunceda kukuphepha ukusetyenziswa abazi ukutya. Ulahle iziphazamiso, kujolisa kuzo zonke iinkalo ke isidlo sakho. Iya kuguqula amava lwakho kuba ngcono kwaye kuya kunceda kakhulu ukuze uphephe ukudla.

Ngaba usela amanzi ngokwaneleyo

Ubuchopho kungaba ukudida unxano nendlala, ngenxa yoko, nditye, nakuba kuya kubakho amanzi awaneleyo okusela. Zama ukuba ibhotile yamanzi ndisele rhoqo. Kwakhona Zama ukusela indebe yodwa yamanzi phambi kokutya.

Kufuneka ukuba badle ukudinwa

Ngenxa yokuba siye rhoqo kwanyanzeleka ukuba senze ukhetho, ungenza udiniwe ekupheleni kosuku. Izicwangciso ukutya - oku yeyona ndlela ingcono ukufumana ulawulo losetyenziso ukutya.

Wena badle ukudla okwenziwe

Abantu abaninzi badla ukutya ukuba ngokoqobo kwenziwa nokomeleza indlala. Ngokuqhelekileyo, le ukutya zizityebi kilojoules, kodwa ubuncinane kwezondlo. Ufuna ukutya ngakumbi nangakumbi, kuba ingqondo akazamkeli uphawu ukuba ngokupheleleyo. Ngokuqhelekileyo oku kakhulu ukuqhubekekiswa okune ongeziweyo, izinongo, ukwakheka isigqila sayo. Kubhetele ukuba nidle iziqhamo kunye nemifuno endaweni ukutya okuphekiweyo.

Wena njalo icaphuke

Mhlawumbi umsebenzi wakho okanye iqabane lakho, mhlawumbi uceba ukuya, akunamsebenzi. Eyona nto ibalulekileyo kukuba usoloko uzive ezotyhalo olomeleleyo. Uxinzelelo kwandisa amanqanaba cortisol emzimbeni, ebangela indlala kwaye ikhokelela ukudla. Ekuhambeni kwexesha, kukho ingozi yokuba umzimba. Zama ukulawula uxinzelelo: Sebenzisa ukucamngca, ukuhamba, ukunxibelelana kunye nabahlobo okanye therapist ukujongana izinto ezibangela uxinezeleko.

Nani okukhulu kakhulu

Kakade ke, senze luncedo kakhulu, kodwa maxa wambi uqeqesho ingasenza ulawulo onombilini. ukubukela Worth nokufaneleka umngeni ngokwakho, kodwa musa nabuganga komzimba, kuba oko kuya kukhokelela ekwandeni olomeleleyo onombilini. Mhlawumbi kufuneka azibandakanye ngaphantsi kakhulu, nje ithutyana elide. Abanye abantu kufuneka nje ukuba itshone uqeqesho. Phulaphula kuwe, iliso iziphumo, ukuze sibone oko kunokubangela etsilini elinamandla. Ukongeza, zama ukuba usele amanzi amaninzi ngexesha lomsebenzi emzimbeni akubangeli ukuba iminqweno ingakumbi nokoyika yindlala.

Wena uthe, Intwana yobuthongo

Siqaphele ukuba buhlungu olambileyo, emva kokuba andikhange ndilale ngokwaneleyo? Wena wedwa. Uphononongo lubonise ukuba quthu kunokubangela iingxaki ezinkulu onombilini. Ungase uphawule ukuba uzive ndilambe ngakumbi kunesiqhelo. Qinisekisa ukuba kusoloko ukufumana iiyure ezintandathu ukuya kwezisibhozo ukulala ebusuku nganye. Dims izibane zobuchwepheshe ukulibaziseka kangangeyure naphambi kokuba uye kulala. Gcina ucwangciso ubuthongo ngcembe yaye khumbula ukuba maxa wambi kuba nzima, umzekelo, ukuhamba okanye kwiimeko ezibangela.

Awunayo intuthuzelo ngokwaneleyo

Zama ukuphepha iimveliso ezisebenza kuwe ibe ngumthombo wentuthuzelo, kungekhona zibe kukudla umzimba. Ezinye iimveliso ezinxulumene umqondiso nzulu kunye Iinkumbulo, ukutya ngokuqhelekileyo zamahlathi, enxulumene neeholide nosapho. Kulo mzekelo, ukusetyenziswa ukutya enjalo ibonakale yintuthuzelo. Zama ukuba bafune uncedo usapho kunye nabahlobo, andanipha kutya.

Niyadla ifibre kunye protein

Uyazi ukuba ifayibha protein ezifunekayo ilahleko umzimba usempilweni kwaye ezinzileyo. Ukuba ufumana ngokwaneleyo, ungakwazi nditye. Fibre ibonelela kuhluthe ixesha elide kuba kunzima kakhulu ukuba ukugaya. Kufuneka nanini ukutya ngaphandle izixa ngokwaneleyo protein kunye nefayibha. Ulahle ishq ingqolowa sasekuseni emihle iyogurt Greek. Yongeza i isaladi inkuku, okanye tofu. Xa umthamo sidle imifuno kunye nehummus. Uzibhale, imifino endaweni pasta.

ukuba nesithukuthezi

Okanye ukuba lusizi. Okanye lingakholisi. Emotional ukutya isidlo - ukuba loo ngxaki, neengcambu apho ulalelwe ebuntwaneni. bonke Siye sabona abantwana ukukhala ngubani nje ukuzola phantsi emva kokuba anikwa ilekese. Kwezinye abadala ukuziphatha okunjalo kuyaqhubeka. Bakhetha babe into abacinga ukuba iza kubanika amandla. Kulungile ukuya ukuba ihamba nje imizuzu emihlanu, uxoxe nomhlobo, zama ukuphefumla nzulu.

Ulahla ukutya okuthile

Maxa wambi sokwala ngokupheleleyo ezinye iimveliso sibe iminqweno ngunobangela ukutya yingozi. Wena ningabaleli ngokwakho iyogurt okanye namaqebengwana, uze ndilunyothule elula kakhulu. Musa ukoyika udandatheko ngokwakho, okanye mnyama itshokolethi ice cream kunye ezisezantsi nenqatha konakalisa zomzimba wakho. Nje kuqala sitye ukutya okunempilo, ukuze ungaphumi nditye liphango.

Wena bangatyi

Nje ngokuba sasemini wena uxakeke kakhulu, musa ukulinda de sasemini. Abantu abaninzi ukwenza bapase iiyure ezine okanye ezintlanu phakathi izidlo. Ukulinda ixesha elide kakhulu kunokubangela amaqondo eswekile yegazi ukuze bawe. Xa umzimba wakho sele uqalile ukuvelisa ghrelin, ukunqongophala kokutya kubonakale kukhokelela iminqweno somelele ngenxa ukutya okuthile, kwaye ushukume. Ukuba uyaqaphela ukucaphuka wakho, kusenokuba isizathu yendlala. Hlela wena ikhefu, ukufumana into eza lula indlala yakho.

Wena nozidla ngokukhawuleza

Ukuba udla ngokukhawuleza kakhulu, kulula kakhulu. Ngoko uxolo kwaye uzive enzima. Zama ukutya kancinci, ukuphulaphula wena uze uyeke xa uqonda ukuba kudliwe kakhulu.

Awunayo ukufunda iileyibhile

Kakade ke, emva noqeqesho bafanelwe niwuzalise kilojoules, kodwa asizizo zonke iimveliso ezifanele le njongo. Zama ukufunda ngenyameko ileyibhile kunye nolawulo nobukhulu nesabelo.

Akwazi ukuvavanya indlela izinga kuhluthe

Idla uyaqaphela. Abantu abaninzi abakwazi ukuqonda xa ukuyeka. Gcina umkhondo iimvakalelo zakho ngokusondeleyo ngakumbi uze uzame ukumisa phambi kokuba uqalise ukuziva enzima.