Mqinisekise impumlo yakho le nomnikelo elula

Spring kwiingingqi ezininzi kweli lizwe alikafiki kwi lokugqibela, yaye ngoko akukho nto ayimangalisi kukuba abantu abaninzi kusafuneka ukubambana ebandayo, nangona ukuba ihlobo kubonakala ukuba sisondele kakhulu.

Indlela ukuba balahle ebandayo okukruqulayo eziqhelekileyo lulekani ebuhlungu engapheliyo ephazamisa ukuphila ubomi ngokupheleleyo? Zama ukulungiselela le isiselo elula. Eziqulathwe pepper kulo cayenne uye iipropati iqapheleka anti-ukudumba, kunye apple cider iviniga komeleza inkqubo yomzimba kwaye inika amandla okulwa nezifo.

uluhlu izithako

Ukulungiselela le isiselo impiliso, thatha:

• ¼ we nekomityi le yamanzi;
• inani elifanayo apple cider iviniga;
• enye icephe yobusi;
• netispuni pepper cayenne;
• iqhekeza lemon.

Indlela ukupheka, badle basele

Iresiphi Ilula kakhulu:

1. Ukuze uqalise amanzi kwethumba.
2. Xuba amanzi abilayo kunye cider esipilini okanye ikomityi.
3. Yongeza i pepper cayenne ulwelo nobusi, kakhle bonke.
4. Inqanaba lokugqibela ukulungiselela - buthi incindi ikomityi ngamacetyana lemon.

Phambi ukusela ethululwayo, thatha uphefumle ukufukuka ngaphezu ngababini kuyo. Nokuba mnye umoya njengento elula sele ukwenza uzive bhetele, yaye emva kokuba ukudle servings othululwayo uzakuqhaphela isiqabu ebalulekileyo.