Impendulo elula umbuzo elungileyo - njani iswekile phi na i icephe?

Ngexesha lamalungiselelo izitya ezintsha zonke umfazi ujongene nobunzima yokulinganisa isixa iimveliso ezahlukeneyo. Amaninzi kule resipi zinika ulwazi kuphela jikelele kwi tab zezithako, lisuswe iimveliso imilinganiselo ichanekile grams, mililitha okanye iikhilogrem. Yimalini does it - "indebe iswekile," "netispuni yetyuwa," "amathontsi ambalwa yejusi yelamuni?" Indlela iswekile engakanani na i icephe? Ngapha koko, wonke iikomityi zamakhitshi neenkamba ziyahluka kakhulu ngobukhulu. Kwaye ukuba kunjalo, isiphumo ukuze lifane oko kuthethwa kwabayili iresiphi. Kodwa umpheki ngamaxesha uyazi ezilingana zemiqathango isikali kunye nomda kutya ixhaphakileyo ekhitshini.

Indlela iswekile engakanani na i icephe?

Ngokomzekelo, ezininzi zokupheka lubonisa isixa yeswekile okanye iglasi, okanye iti okanye iitispuni. Kodwa ukuba iglasi ngaphezulu okanye kucacile ngaphantsi (kwiimeko ezininzi libhekisela kwiglasi nesindindeneyo of ml 250), ngoko kunye iti kunye amacephe kuvela iingxaki ezithile. Kaninzi ke ezinobukhulu obahlukileyo, kwaye xa elinye icephe leswekile (oko ubukhulu oko) Ngokucacileyo akuyi kubenzakalisa kwaye ngeke ukunikeza Yinxalenye yokukhangela ebalulekileyo, ngoko ezilishumi amacephe kokuziqwebela le zolahlekiso kakhulu ukutshintsha ukungcamla izitya zakho. Ngoko ke, iindwendwe kubalulekile ukwazi ukuba iswekile eninzi ukho a icephe. Impendulo ngokuqinisekileyo ngu - grams-12, kwakhona, kungekho ngaphantsi. Oku kuthetha ukuba, iswekile granulated rhoqo emhlophe. Icephe iswekile brown sele iqulethe 14 iigrem kwemveliso, kunye nemali efanayo powder iswekile ubunzima 7.5 grams.

Kutheni le nto kubalulekile ukwazi ukuba aguqulele njani intshukumo amanyathelo nomthamo ubunzima and vice versa?

umlinganiselo lokulinganisa luncedo ukwazi, yaye kumalungiselelo izitya, zokupheka apho ithathwe websites amazwe. Kukho zidla ngokubonisa kanye ubunzima iimveliso (hayi ivolyum). Kodwa ukwazi zingaphi grams kwenye icephe leswekile oyifaka esityeni njengoko njengempembelelo, njengoko kuyimfuneko. Umzekelo, nokulungiselela amadombolo kunye cottage itshizi kuya kufuneka ukuba umlinganiselo ngaphandle-50 iigrem iswekile. Ukwazi indlela iswekile eninzi omnye icephe, ungakwazi ngokulula ukuyidibanisa imali ekunene. Yinto elula: 50 grams - Yikho amacephe 4 zeswekile, njalo-njalo. Nangona kunjalo, ulwazi luncedo?

Indlela iswekile engakanani na itispuni?

Kwakhona, kwezinye iiresiphi, ikakhulu ekulungiseleleni iindidi okunkonkxiweyo ukutya, salads okanye isuphu, iswekile Siphakamisa ukungeza itispuni. Apha kuya kuba kuhle ukungqina ukuchana avumba limnandi. Ngapha koko, isuphu elithozamisayo, isaladi okanye cucumber ukusuka ingqayi - oku ngokucacileyo izitya yesizwe cuisine wethu, kodwa kusekho imali encinci iswekile kuya kunceda ekuphuculeni ukungcamla data ukutya. Ukuze wenze oku, kufuneka wazi ukuba iswekile eninzi sibhalwe itispuni. Kwaye nantsi impendulo - 4 grams, okt kanye izihlandlo ezithathu ngaphantsi kwesixa-mali equlathe i icephe. Khumbula ukuba kufuneka wayecinga eziqhelekileyo iswekile emhlophe.

Zingaphi calories iswekile?

Kuba abo itye, kwaye ngocoselelo ebalulekileyo calories, le nkcazelo nayo ibalulekile. Ukuba ngaba kundikhanyela ngokwakho kwi iti emnandi, umzekelo, kwi imagi wabeka iitispuni 2 neswekile, oko kukuthi 8 grams, esazi ke ukuba zonke gram yeswekile iqulethe calories 4, wena lula ukubala ixabiso caloric leti yakho - 32 kcal. Ngoku uyazi indlela iswekile eninzi i icephe kwi iti njengesiqhelo, nokukhumbuza kwakhona - 12 no-4 grams, ngokulandelelana. Ngoku, zokulinganisa ubunzima kunye nobungakanani zokupheka akayi ukubhidekisa kakhulu.