Kokutya neziselo, Ukudla
Hayi imbi inkukhu kunye iqanda njengoko kuchaziwe
amaqanda akhona kuzo zonke ifriji ekhaya. Eli candelo eqhelekileyo, eyinxenye ye izitya ezininzi. Imveliso esetyenzisiweyo ibe ngokwahlukileyo.
Iqanda kwabangelwa yokutya hayi zisenokugcinwa kubushushu elibi. Igama elithi wokuphunyezwa saso kufuneka ingadluli kwiintsuku ezisixhenxe. amaqanda nokudla - oku yimveliso entsha kakhulu kwaye hayi brand yayo ethile. kuye protein tight, kunye sac nangoku. Isithuba esiyi yi emoyeni ngaphakathi iqokobhe yi ngaphantsi kwe eemilimitha ezine. Emva kwexesha elithile, imixholo angaphakathi iqanda a ukhathazeke kancinane. Sac izuza ukuhambahamba kwaye ubungakanani isithuba umoya inyuswe ukuya milimitha ezisixhenxe okanye ezilithoba. Ngokuphathelele olu hlobo yokutya lokutyela iqanda uba. Le mveliso kakhulu ezityiwayo, kodwa hayi fresh kangaka. Igcinwe kwiqondo lobushushu igumbi kuba ngaphezu kweentsuku ezingamashumi amabini anesihlanu, yaye phantsi kweemeko efrijini - ukuya kwiintsuku ezingamashumi alithoba.
Yimalini Umlinganiseli 1 chicken iqanda, ezinxulumene kudidi lwesithathu? ubunzima yalo phakathi ezingamashumi amathathu anesihlanu ukuya kumashumi amane anesine yaye ezininzi-ube zizahlulo asithoba i gram. Kancinane ezinkulu kuno namaqanda kudidi lwesibini. ubunzima yabo isusela ukusuka 45 ukuya 54.9 g
Lasinda iqanda chicken isigaba sokuqala? Ubunzima imveliso - 55 ukuya 64,9 g Kukho udidi abakhethekileyo. Indlela amaqanda enzima, ezinxulumene kuye? ubunzima yayo ifikelela 74,9 g Ngaloo iqokobhe kunokubonwa iphawulwe "O".
kunqabile kakhulu, kodwa ke ukuza yonke Kwiimeko ezinjalo, apho kukhutshwa ngolu iphezulu kwicandelo elikhulu. Indlela enzima hen ukuba iqanda kwimeko enjalo? Ubunzima imveliso bengaphezulu grams asixhenxe anesihlanu. Kweqokobhe zezi mizekelo wabeka phantsi unobumba "B".
Xa zokupheka izitya ezahlukeneyo, njengoko umthetho, ubunzima yeqanda kuthathwa ilingana amane grams. Oko kukuthi, kufuneka wayecinga kudidi lwesithathu imveliso. Yintoni ubunzima inkukhu ebilisiweyo iqanda, kufuneka bazi ukuba xa upheka izitya ezahlukeneyo. Kufuneka ikhunjulwa into ukuba ekrwada nzima kancinci. Kodwa ngakumbi ezithile, ubunzima bayo kuxhomekeke kudidi apho imveliso bobabo.
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