Kwiinyanga ezi-5, zingaphi umntwana kufuneka ongakanani? rate ngokobunzima amakhwenkwe kunye namantombazana iinyanga ezi-5

Nangona manani eyamkelekileyo ngokubanzi, nto leyo enika uluvo lokuba abantwana ubunzima eliphezulu grudnichkovyh, wonke umntwana iphuhlise kwaye ukhula kwinkqubo yayo ngamnye. Noko ke, iingcali athi zonke izalathisi komzimba kunye sebhayometriki of kuzalwa kufuneka ibe phakathi imithetho ethile.

baby nyanga-5 ubudala. uphuhliso

Kule minyaka, abantwana baqalisa ukubona abantu obathandayo, ngendlela yabo ukuphendula izinto eziqhelekileyo, ithowuni yonyango. Iintshukumo zibe ngendlela. Umntwana uqala ukujija isangqa kwindawo lisalele, kwaye kaloliwe iinyawo zakhe, ezama ukuba ukukhasa ngezandla zabo phezu khaba.

Kwiinyanga 5 usana uyakwazi ukuhlala kunye noncedo kwaye baxhomekeke esitulweni. Ukuba kukugcina isandla, kusenokuba ixesha elide ngemilenze ayinakolulwa. Umnqonqo umntwana kule yobudala sele kodwa wakwazi ukuba ekugqibeleni ukufumana ngakumbi, umthwalo elide kangaka contraindicated. Usana ngemihla Kucetyiswa ukuya kwiiyure 3 lokuhamba. Kwakhona kubantwana kukho umdla omdala ukutya, iipleyiti, neenkamba, iikomityi. Kule umntwana ubudala nje ngabom ukuqonda izinto ezincinane, kodwa ukuba ukhethe kubo kakhulu umdla yaye siyakhuthaza. Ngokuthe ngcembe, umntwana uqala ukuba gulit kakhulu nophuhliso emphinjeni. Ezi izandi shrill kakhulu kunene ngathi kuye, ngoko ke "becula" itakane itoti ixesha elide, maxa wambi ukuya umlomo owomileyo kunye khohlo.

Kwakhona ku iinyanga ezi-5, abantwana abaninzi baqala ukuba atyhudise amazinyo kuqala. Amatyala amaninzi izinyo esezantsi ngaphambili (ekhohlo okanye ekunene).

imigangatho ubunzima Russian

imigangatho Domestic yezalathi komzimba abantwana musani kwahluka kangako yanamhlanje ngamazwe. Ngoko ke, xa iinyanga ezi-5, wobeka phi na kufuneka nobunzima umntwana, ngokutsho bezifo Russian? Ungeno ubuncinane 5.9 kg, kwaye ubuninzi - 8.3 kg.

Kubalulekile ukuphawula ukuba ukususela kwinqanaba umbono amalungu, abafana kufuneka ucingisise ngaphezu amantombazana, kuba makhulu kunye ikhula ngokukhawuleza. imigangatho Domestic kule njengenqobo ungqamane ngamazwe. Weight boy iinyanga ezi-5 kufuneka ibe phakathi kg 6.1 ukuya 8.3. Ukukhula abe ukusuka cm 61 ukuya 67. Ubunzima Girls iinyanga ezi-5 kufuneka sibe uluhlu kg 5.9 ukuya 7.7. ukusebenza Growth ingahluka cm 60.7 ukuya 66.

In iPediatrics namhlanje nayo iimpawu ezibalulekileyo kwemimiselo ka usana achazwe apha entloko kunye nesifuba. Amakhwenkwe kunye namantombazana yokusebenza ingahluka nge-3%. Normal intloko ojikeleyo kunye nencum yi 40,3-44,6 cm kunye 40-44,5 cm ngokulandelelana.

imigangatho ubunzima International

nemigangatho yezizwe umda phambili ngakumbi kuvumelekile. Ngoko ke, lo ubunzima usana iinyanga ezi-5, ngokutsho oogqirha babantwana bezinye iintlanga, ziyahluka ukusuka kg 5.4 ukuya 9.3.

ISithethe abafana ukusuka kg-6 ukuya 9.3. ukuphakama kwawo kufuneka abe ngaphantsi kwe-61,5 kwaye hayi ngaphezulu kwe 70,1 cm. Isantya ubunzima iinyanga ezi-5 amantombazana uvela kg 5.4 ukuya 8.7. Noko ke, ukukhula kwabo ziyahluka ukusuka cm 59.6 ukuya 68.5. Le uluhlu olubanzi lwezalathisi esalatha Ukwahluka ngesakhiwo anthropometry wenyama. Njengoko waziwa, kwiindawo ezahlukeneyo kubantwana komhlaba bazalwa uneempawu ezahlukeneyo. EPeru, umzekelo, abadala umlinganiselo hayi ngaphezulu kwe 1,55 m, kwaye e Serbia igqalwa ubude eziqhelekileyo 1.9 m. Ngako oko, utshintsho kunye nemigangatho hlula. Izalathi si zokunikwa la manani achazwe apha entloko kunye esifubeni nemigangatho yamazwe ngamazwe musa yahluka Russian.

Nasekuhlalutyeni ubunzima

Nakuphi na ukutenxa kule yokusebenza ingaveza utshintsho zophendlo lwezifo. Noko ke, kukho into enje nje impazamo nokomzimba. Oku kuthetha ukuba ephilayo ngamnye ngendlela yaso, ngoko ke ngaphakathi ezinxaxhileyo kuvumelekile.

Xa uluhlu eqhelekileyo kwezalathisi ubunzima iya kuba imigangatho ngaphezulu okanye eyamkelweyo ngaphantsi kwi-7%. Oku kusebenza ngokulinganayo amantombazana namakhwenkwe iinyanga ezi-5. Yimalini kufuneka bahlole umntwana kwimeko enjalo? Ngokwesiqhelo, izalathisi ziya kuba ukususela kg 5.5 ukuya 9.9 ukuze amakhwenkwe, amantombazana - ukusuka kg-5 ukuya 9.2. Ukuba ukuphambuka yi-7% ukuya kwi-14%, oku kubonisa olungaka ukuba ukutyeba okanye belula. Neziphawuli ngaphezulu 14-15% ifuna sifo ekhethekileyo gqirha khona. Ukuba ukuphambukiswa ngaphezu kwama-20%, ngoko ke, amanyathelo angqongqo ziyafuneka ukuze uzinzise ubunzima, oko kukuthi, ulungiso amandla kunye yesiqhelo yemihla ngemihla, yokuthanjiswa, njl Kwiimeko ezinqabe kakhulu, oogqirha amisele abantwana iziyobisi Herbal ekhethekileyo.

Ngokuphathelele amazinga okukhula, ecaleni kwabo kufuneka ingadluli-10%.

uvavanyo ngokwaneleyo ubunzima

Ngokutsho manani, malunga ne-10% abantwana kude izikhombisi eziqhelekileyo nokomzimba. Ezinxaxhileyo ubunzima ziyashiyana ukusuka-1% ukuya 30%, kodwa abantwana bakhule kakuhle kwaye uneengxaki ngokudla kunye ukuqhuba. Uhlolo yonyango eqhelekileyo amalungu yomntwana zimbi, kuba akukho ukuthathela ingqalelo imiba emininzi eziphilayo.

Ebomini, ecaleni kuba inkulu kakhulu iphepha kuyo nayiphi na ubudala bomntwana, ingakumbi, yaye kwiinyanga ezi-5. Yimalini kufuneka makalinganise umntwana, ngokwenene? Chonga ezinxaxhileyo kufuneka ukubanamandla, oko kukuthi, kangangexesha elithile.

Ukuba usana kwehle ubunzima iveki ukusuka kwisi-6% ukuya kwi-10%, oku eqhelekileyo. Xa wayeneminyaka eli-iinyanga ezi-5, abantwana baqale yokuphila asebenzayo kakhulu, nto leyo ngaphambili ayifumaneki kubo. Njengoko umntwana ekuqaleni ukuvela iinketho ukungcamla ukutya, umnqweno ukutya ngecephe, kungekhona ebhotileni. Zonke ezi zinto zinegalelo yokunqongophala ubunzima. Imeko efanayo unawe utyebile. Mhlawumbi kufuneka nje ukuba ukhuthaze umntwana wakho ukuba anyakaze, bechaza izinto zokudlala abazithandayo bakhe, izinto ezintsha, umculo. Ukuba ukutenxa kumgaqo ungaphezulu kwama-25% phakathi evekini, kufuneka ucinge ngokutshintsha nokudla ikhondo olufanelekileyo konyango.

Ukubaluleka Body Mass Index

Ngokufuthi ubunzima kunye nokukhula umntwana lowo imigangatho kakhulu okanye yavuma ngaphantsi. Omunye ithemba. Ukuba usana ekuphuhliseni Ngesiqhelo, ezo lungakho ezinokubangelwa iimpawu zayo nokomzimba.

Ukuze uvavanyo uphuhliso ngokupheleleyo umntwana kuyimfuneko ukubala umzimba mass index. Le i parameter ebaluleke kakhulu ukuze kuhlolwe ngokwaneleyo kukunqongophala okanye umzimba.

Isalathisi ibalwa yi wokubala: ubunzima bomzimba bahlulwe izinga lokukhula ophindwe (m / h ^2). Imilinganiselo kufuneka zibanjwe ngokulandelelana ngeekhilogram kunye eemitha. Unyinyo imigangatho isalathisi mass ngeenyanga ezi-5 emakhwenkweni zazisuka 15.9 ukuya 18.9 kg / m ^2. Xa amantombazana, uluhlu efanayo ukususela 15.4 18.4 kg / m ^2.

index mass kufuneka kubalwe ngenyanga wabantwana yesithili ukuya kunyaka omnye, kunye neminyaka emva koko rhoqo ngekota ukuya ku-3.

Ukuxhomekeka yobunzima ukususela ngexesha lokuzalwa

Abantwana kushota ezicacileyo ubunzima bomzimba kaninzi kwexesha. Oku kusebenza ngokweenzala kwiinyanga 7 no-8. Kule meko, abantwana bazalwa ezinobunzima-2 kg. amazinga okukhula zahlukile kwisiqhelo. Noko ke, ekuhambeni kwexesha, oko ngokukhawuleza inzuzo weight. Kwiinyanga ezi-5 abantwana ngaphambi kwexesha ukuze ube nelitye umzimba ukususela 4.8 ukuya ku-6 kg. Kulo mzekelo, uphuhliso lwabo ukusebenza komzimba kugqalwa eqhelekileyo. Ngenxa yoko, iinyanga ezi-5, wobeka kufuneka nobunzima umntwana, ukuba uthe ngaphambi kwexesha? Imida imilinganiselo eyamkelekileyo - ukusuka kg 4.6 ukuya ku-9.

Ngokufanayo, le meko iyafana nabantwana post-elide, ubunzima ukuzalwa besukelana 5.5 kg. Kulo mzekelo, iinyanga ukuya kwezi-5 ubudala zithathwa amukeleka nga kg-6 ukuya kwi-11.

nesondlo esifanelekileyo

Ukuze ngokupheleleyo umntwana sifumane ubunzima, sokondliwa engundoqo kufuneka ibe kuphela ibele. Kulo mzekelo, umntwana kuyenzeka kwanya ubisi lwebele, naphambi kokuba uye kulala, yaye ebudeni kuyo.

Kubalulekile ukuba grudnichka ubunzima kwiinyanga 5 ngaphakathi kuluhlu yesiqhelo. Ngoko ke, lusidla abakule minyaka yobudala kufuneka zinikwe ngexesha yaye ngokupheleleyo.

Kunye iinyanga 4, abantwana baqale ukuphazanyiswa ingxolo kunye ingxolo. Ngoko ke, lo isithuba ukondla kufuneka kube cwaka. Iimeko ezinjalo kufuneka babonwe ukuya kwinyanga 7 yobomi yosana.

Xa zisitya, kufuneka uthathelwe ingqalelo ukuba umntwana owawanyayo lonke ubisi wahlala ngokupheleleyo. Le ingu ubudala ebaluleke kakhulu. Ukuba umntwana akafuni badle, ngoko kamsinya kakhulu ke uya kucela esifubeni sakhe kwakhona.

Isiphumo yokondliwa ukutya

Yazisa iimveliso ezintsha kwi ezityiwa baby nyanga-5 ubudala kufuneka ngokuthe ngcembe, njengoko kusetyenziswa inkqubo wokugaya nje ukutya ulwelo eyohlobo olulodwa. lweehagu ziyahambisana kuyingenelo ukuzinza ubunzima womntwana. Kwimeko ukutyeba nga maliqhutywe ezongezelelekileyo kwiivithamini, ngoxa ubunzima intsilelo - iimveliso ezintsha yesondlo. ibele ziyahambisana ingcono ukuqala nge buckwheat okanye irayisi isidudu. Abazange kuphela ukubuyisela ubunzima lomntwana kwisithuba seenyanga ezi-5, kodwa zomeleza amajoni omzimba. inzuzo yabo ukuba nokwenziwa okukhawulezayo kunye namathuba amancinane negazi lakho.

Unako ke ngoko ukungena engundoqo menu, imifuno kunye neziqhamo okubizwa. Kucetyiswa ukuba uqale broccoli, cauliflower kunye ithanga. Ukongeza kuyenzeka ukuba asebenzise ekudleni ezicujiweyo itswele, iitapile, iminqathe kunye neziqhamo.

Ayo kule ubudala ziboniswa kuphela abantwana, bona abanakho komzimba. Kubalulekile ngeenyanga 5 umzimba umntwana ufumana protein ngokwaneleyo. Kuba oku okungenamafutha cottage sisi ukuhlala nabantwana.