Yimalini iodine ziwufaneleyo umzimba womntu: iimveliso iodine aqulethe

Malunga nama-75-85% yabemi belizwe lethu, kuquka abantwana, ukuba lifumana ukunqongophala nokoyika ayodini, kodwa uninzi lwabo abayi kuyazi loo nto. Qho ngonyaka eRashiya ezelwe abantwana abangaphezu kwama-800 kunye yokudodobala kwengqondo. Ngokutsho kweengcali WHO oku kubangelwa kukungabikho iodine emzimbeni sikanina.

Ukuba umfazi okhulelweyo akwanelanga ukuba ukuziphelisa iimveliso ayodini aqulethe kuba nefuthe elibi kwi umntwana. intswelo Iodine kubangela umonakalo omkhulu ukuya umsebenzi yengqondo ndingekazalwa, ngoko kubhaliwe akhiwa intshabalalo vuhlayiseki ukusuka unxaxho IQ encinane iintlobo okunzima idiocy.

Xa abadala kunye abafikisayo kunye ukunqongophala iodine kwenyusa amathuba okuba nesifo ndlala. ERashiya, ingxaki nangoku uhlala engekasonjululwa. amanani IQ-index avareji kubantwana Russian ngaphezu akukho ngaphezu iiyunithi 90, kodwa kuloo mazwe apho iingxaki ezinjalo ziye isonjululwe - le IQ abantwana kweeyunithi ezingaphezulu kwama-100. Ngoko ke, lo ekupheliseni Iodine yeyona njongo iphambili kumazwe amaninzi ephucukile.

kushishino ukutya Russian inika izisombululo ezizezinye, njengokudibanisa yemanganizi iodine iimveliso yokubhaka, ityuwa, iziselo. Iodine iimveliso essentials kuncede ekujonganeni kukunqongophala kubalulekile oku umzimba into imichiza. Ngoko kuyimfuneko ukwazi oko iimveliso eziqulathe nesiqalelo. Ulwazi esilufumana kweli nqaku.

Ngaphambi kokuba isenzo iimveliso ayodini aqulethe, kufuneka acacise lukhulu kangakanani na imichiza ekufuneka ukuba zidliwe ngemini. Kwiqela lobudala ngalinye izinga yalo ayodini. Umntwana phantsi konyaka omnye kufuneka malunga 50 micrograms, abantwana ukusuka kwiminyaka emibini ukuya emithandathu - to 90 mcg yonke imihla. Intsha ubuncinane 120 micrograms. Komntu omdala ukususela micrograms 150. Kodwa mame kunye nabasetyhini abakhulelweyo adle malunga 200 micrograms ngosuku, ngokuba yinxalenye yale compound ebalulekileyo iya kwi Palsy.

Ukusombulula ingxaki yokunqongophala into kwemichiza ungasetyenziswa ukutya ngaphandle ityuwa yesiqhelo kunye iodine, kodwa ke kuba akukho ilikhubalo lokunyanga kodwa ifuna okune kule ezimbaxa. Qaphela amanzi okusela, oko ekhona nelitha enye malunga 15 micrograms iodine. Umxholo mkhulu into kwaselwandle kubaluleke kakhulu ukuba uxhulumaniso yabantu.

Enye imveliso okunjalo Ingca yolwandle, ngokutsho oogqirha kunye zokudla, akukho esisityebi kuphela asidi acid yendalo, kodwa, kwakunye iodine. Ukuze enze i imfuno ngemihla adle le 200g ezixabisekileyo mveliso. imihla ngemihla.

Ukutya ayodini aqulethe - intlanzi: halibut, tuna, cod, salmon, flounder, herring, bass ulwandle. 100 g zeentlanzi zaselwandle ekrwada iqulethe 70 mg yomenzeli iyingenelo. iodine ngaphezulu kakhulu fish oil - 770 g. Okuninzi cod isibindi - 800 g. Yanele ukuba adle ubuncinane 180 grams. cod iodine emzimbeni kwaba kwanele.

Amakhono zilandelayo: Shrimp, nonkala, scallops, iimbaza, iimbatyisi, squid, hayi nje kamnandi, kodwa ixesha elininzi Micro luncedo. Zikhona apha malunga nama-100 ug compound. Ezininzi element kwemichiza e iitumato, seqanda, igalikhi, inyama yenkomo, amaqanda, amakhowa, hlaza, isithombo, isipinatshi, okuziinkozo, ubisi, scallions. Kwakhona, kwezinye kwiziqhamo kunye amaqunube (iidiliya, iibhanana, melon, nepayina, amaqunube, nepersimmons, iilamuni).

Iimpawu intswelo ayodini

· Isifo umzimba

· silale

· ukukhathala

· Ubuthakathaka Chronic

· Ukukhubazeka Mental

· Isifo rhoqo zemiphunga

Ukuba anithanga ziquka kwisidlo imveliso ayodini aqulethe, ukongezelela iimpawu ngentla wongezelela, ukuba nochuku, sinciphise inkumbulo, nokuphazamiseka sexesheni, namandla, ukusilela kwinkqubo zokuzala (kwesisu, ifile, nenzalo, ukungaqheleki somntwana).