Kutheni uhlala ufuna ukulala

Ukusebenza ngokuqhelekileyo komzimba, umntu ufuna iimfuno zomsebenzi kunye nokuphumla. Ngelo xesha, kubaluleke kakhulu ukwenza ulawulo oluchanekileyo lolo suku. Uhlobo oluphumayo lomzimba luphupha. Umntu ngamnye uneeyure eziqhelekileyo zokulala. Ezinye iiyure ezine zanele ukufumana amandla, kwaye abanye badinga zonke ezilishumi. Kodwa kubalulekile ukukhumbula ukuba ubuninzi bokulala abuyi kwenza okulungileyo, kunye nephutha. Kwenzeka ukuba, phantsi kwendlela eqhelekileyo yosuku, uzibamba ucinga: "Ndihlala ndifuna ukulala." Kutheni oku kwenzekayo?

Ndihlala ndifuna ukulala. Kutheni?

Mhlawumbi inani leeyure ozijonga ngokuqhelekileyo ukuba ulale, asikafaneli nomzimba wakho. Okanye ngobusuku uhlala uvuka. Xa iphupha liphazamisekile, kunzima ukuba umzimba ufumane indawo efanelekileyo yokugcina amandla. Kwakhona kaninzi kunokuhlala ulala emva kokuba uthathe ukutya. Ukuba uzibamba ucinga ngephupha nje ngemini, oko kuyinto eqhelekileyo. Oku kungenxa yokuba igazi elingena ebuchosheni ligqithisa elincinane endleleni, liqhubeke ngakumbi ukunceda isisu esithwele. Yingakho ndihlala ndifuna ukulala xa umntu ezele. Eli gama akufanele likuphazamise.

Isizathu sokuba uhlala ufuna ukulala kwisimo sezulu esingenakunyuswa singachazwa ngumxhesho ophantsi. Ukulila kubangelwa ukusilela okulula kwe-oxygen. Kwakhona, ukugula kwesimo sokuthutha kunempembelelo kumntu. Ukusabela komzimba kuhlala kusebuntwaneni, xa abazali begubungela umntwana, ukuze acoce aze apheliswe. Ukungabikho kwamavithamini kunokubangela impilo embi. Ngokuqhelekileyo kuvela entwasahlobo.

Umbuzo weso sizathu sokuba ufuna ukulala, unokubuza abo bantu bahlala besitshintsha indawo yendawo, ukuba ngaba ngemisebenzi okanye kwezinye iimeko kufuneka baqhube kwiidolophu ezahlukeneyo.

Amagumbi omphefumlo angabangela abantu abakhathele. Kutheni uhlala ufuna ukulala xa igumbi litsho? Le meko ibangelwa ukungabikho kwe-oksijeni. Ukuze kungabi nxamnye nobuthongo, kuyafaneleka ukuba umoya ube ngumbumbi ngamaxesha ngamaxesha. Ebusika, xa ukufudumeza ezindlini kufakiwe, kunzima kakhulu ukuhlala ujabule.

Musa ukulibala ukuba ngokuqhelekileyo ukuthatha amayeza njengemiphumo ebangela ukulala. Ngaphambi kokusebenzisa nayiphi na imishanguzo, funda iziphumo zecala ngoncedo lwemiyalelo. Izidakamizwa eziqabulayo ziphantse zibangele ukulala.

Ukongeza kwezi zizathu, kunokubakho abanye abachaphazela kakhulu imeko yomntu. Umzekelo, indlela yokusebenza. Xa unomsebenzi omningi kunye nobunzima ixesha elide, ukuphumla okufutshane, okwenene, ukukhathala kunokuqokelela kwaye kuthintele umzimba. I-regimen yemihla engafanelekanga inokubangela ukulala. Ngeshedyuli yomsebenzi wesithathu okanye ngosuku ukuya kwiintathu (ezimbini), umzimba uqala ukudibanisa ixesha lobusuku nobusuku.

Kukho izifo ezenza ukuba imeko ilele. Ngokomzekelo, ukhathala okongezelelweyo okanye ukugula okungapheliyo. Xa ukrokrelwa ngezifo ezinjalo, kufuneka ubone ugqirha unonophelo oluthile.