Muscle twitching. Ukuba aphathe okanye ukunyanga?

Muscle twitching (okanye kaninzi) - unciphiso elifutshane elide vukele izihlunu ebusweni okanye namanye amalungu omzimba. Ngokomzekelo, xa ulele na ngokuzenzekelayo ukudideka umlenze, yaye uxinezeleko ngokugqithisileyo okanye ukudinwa ngokugqithiseleyo ukuze uqale ukudideka i ijwabu. Ngamanye amaxesha ungabona iintshukumo ngokuzenzekelayo zonke izandla, intamo, ukuqhwanyazaemva omnye okanye amehlo omabini, equmbile namashiya. Ngu ono- luvo zikwaquka ukukhohlela luvo, hiccup, ibhodle, yokuncwina, okanye champing.

Ngamanye amaxesha ezi ono- aba okruqulayo, maxa wambi - ezoyikisayo. Kukholelwa ukuba esihlunwini ngokuzenzekelayo twitching engeyongozi ngokupheleleyo ekho kunye nexesha. Nakuba kunjalo, kusahleli ukuba ubomi kwabanye abantu. Ukuba umntu evela impu- luvo ukubandezeleka, lonke ixesha abachaphazelekayo izihlunu ngakumbi nangakumbi, kunye zomzimba luvo zihamba kunye izandi - ibizwa ngokuba Tourette engqondweni.

Kudla ngokuthi impu- kuvela iziphumo yokwenzakala kwengqondo esibuhlungu, iintsholongwane luvo central, ukuphuhliswa yegazi. Abanye abantwana kunye nabantu ngokulula suggestible angavela oosinga impu- ukuba kwenzeka xa usebenza nomntu izigulane Teak.

Ezinye izigulane bayakwazi ukucinezela impu- ihlale kuyo, ukudala imimoya kwizihlunu ukudideka, okanye ngolunye uhlobo, ukuzisa ingqalelo yakhe kwezinye iindawo zomzimba okanye ekudaleni intshukumo entsha. Oku kunceda, njengoko kamva buyasikhulula kakhulu izihlunu data.

Avamise kakhulu izihlunu twitching kobuso, kuquka iinkophe. Neenkophe twitching ngokuzenzekelayo ezinokubangelwa ukudinwa kakhulu emphefumlweni ntshikilelo luvo.

Ukuba izihlunu twitching rhoqo ziqala ukuba bahlasele, ekukruqulayo, kubonakala ngakumbi nangakumbi njalo, okanye ezinye izihlunu - kufuneka udibane nogqirha.

Ekubeni twitching ngokuzenzekelayo izihlunu ebantwaneni kudla umlinganiswa ubudala yaye sihlala ixesha elifutshane, ngokuba unyango olusebenzayo kwesi sifo kufuneka inkxaso umntwana ngokwasengqondweni, ngeenxa zonke kuye ngokuqonda, inkathalo ifudumale. Awukhusele uxinezeleko komqondo. Kwangaxeshanye, umntwana kufuneka umzimba kakhulu, ukwenza imithambo kusasa, nihambe ngayo umoya.

Ezinye kwengqondo Sicebisa nokunyanga yepla- kwi "nesinqumka-alubi". Kuba lo mntwana, ukuphindaphinda ngokuphindaphindiweyo, kufuneka ngokuchaneke kangangoko ukufunda ukudlala indlela iintshukumo umsipha ngokuzenzekelayo. Ngenxa yoko, yena uya kufunda ukuzilawula.

Ukuba ufuna iyeza, isigulane emiselweyo amayeza zilandelayo:

1. Ukususa imiphumo, lakhula ixhala.
2. Ukubuyisela inkqubo impiliso izakhiwo zobuchopho nokuphucula isondlo kusetyenziswa nootropics zabo.
3. Bunjani ukutya nokonyusa amajoni omzimba ufumana iqela iivithamini.
4. Ukuphucula ukulala ebusuku zisetyenziswa iziyobisi umthomalalisi ngokusekelwe valerian okanye motherwort.

Ukusebenzisa amayeza emveli, ngokuzenzekelayo twitching kwezihlunu unako zisonjululwe ngokukhawuleza iresiphi ilandelayo:

1. Decoction of chamomile ukukhulisa umzimba nokuphucula umzimba.
2. Tincture motherwort, ukunxila ebusuku, impembelelo elungileyo kwi ubuthongo enoxolo obukhulu.
3. A iglasi yobisi olushushu kunye nobusi uya ngokukhawuleza kuwa ubuthongo.
4. iziqhamo Hawthorn, ezele ngamanzi abilayo, umzimba uya kuyinika ukulayisha ithamo ivithamin C
5. Iti okanye decoction zetyeleba lizakususa uxinezeleko kwehlise imithambo.
6. Nceda xa uxinezeleko tincture of willow-imifuno kunye neti imifuno evela Wort St John kunye neentyatyambo chamomile kunye nobusi.

Ukususela ezinye iimali ziya kunceda isigulane umyalezo elungileyo ukuyekelela, unyango lokugqojozwa, yonyango ngamanzi, imisebenzi yangaphandle phantsi umoya ihlombe into oyithandayo oyithandayo.