Kutheni owomileyo emlonyeni nendlela ukulwa nalo?

Ngamathe moistens kwaye hlantswa emlonyeni, nto leyo esithintelayo uphuhliso kwezifo kunye ezinzwaneni. Xa umzimba uvelisa isixa elingonelanga amathe, umntu uqala ukuba mizwa ekhathazayo kakhulu oogqirha bathi xerostomia. Ngamagama alula, lo meko mpilweni xa umntu ngokusisigxina okanye ngamaxesha yomile umlomo. Ukuba ixesha awayiboni unobangela xerostomia, inokukuzisela kubomi bemihla ngemihla bajonga iingxaki ezahlukeneyo zabantu - onukayo, iingxaki zokuthetha ligwinya. Uninzi Current amathe ihambe izifo ezifana umlomo, njengoko yidityaniso, gingivitis (gum umtshiso), kunye candidiasis (isifo somlomo).

Iimpawu xerostomia

umlomo engekho mpilweni owomileyo iphawuleka ezi mpawu zilandelayo:

1. Umntu phantse njalo owomileyo.

2. umlomo ngokuhlaziya, umlomo owomileyo nasemqaleni, kunye nolwimi ugqunywe zokwaleka ancamathelayo.

3. Ukuze ukwenza namadyungudyungu ezincinane kunye nezilonda emlonyeni, imilebe kunye neekona lwimi.

4. kukho imvakalelo elivuthayo okungephi emlonyeni.

5. kuba nzima ukuhlafuna ukutya, nehlankomo kunye nezithetha.

6. onukayo emlonyeni, nto leyo eyenza kungabikho intlama zetyeleba audio okanye gum ukuhlafuna.

KUTHENI womisa emlonyeni?

kome sempilweni umlomo inokuba ngenxa:

1. Iziphumo ezibucala ze ntlungu kunye amayeza enzima, asetyenziswa ekunyangeni uxinezeleko, aleji, sokuwa, urhudo, isifuba kunye nezinye izifo. Oku kubandakanye ezinye nadlamkisayo kunye relaxants kwezihlunu.

2. Uphuhliso isifo okanye inthsolongwane (syndrome Sjögren kaThixo, -HIV, AIDS, isifo seswekile, ianemia, lwegazi, stroke, uqilikwane, isifo Parkinson kunye-Alzheimer).

3. angenelele Medical (ukususwa kwamadlala amathe okanye nechemotherapy).

4. Umonakalo zobuchopho.

5. kakubi icuba.

6. emzimbeni ngenxa ukubila enzima, ukugabha, urhudo, ukulahleka igazi, kunye nokutsha.

YINTONI UKWENZA UKUBA noDries emlonyeni?

Ukuba uqinisekile ukuba umlomo owomileyo okubangelwa imithi okanye sifo, kuya kuba kuhle ukuba udibane nogqirha. Ukuba ngaba izinto ezimbi kangaka, uyakwazi wena uzama ukususa unobangela ukuba lome umlomo. Ukubuyisela amathe usempilweni, kufuneka:

1. Kukho iziqhamo unsweetened ngakumbi okanye ukuhlafuna itshungama ngaphandle iswekile.

2. Sela amanzi ukugcina inqanaba eqhelekileyo ukufuma emlonyeni.

3. Ukuba kunokwenzeka, phefumla impumlo yakho.

4. Musa kakubi ukutya ezinetyuwa, eziswiti neyomileyo (crackers, cookies, crackers, iziqhamo eyomileyo).

5. Sebenzisa izisombululo elibona indawo amathe yendalo. Abaninzi kubo zingathengwa kuyo nayiphi na ivenkile enkulu ngaphandle kagqirha.

6. Ukuba kunokwenzeka, ukunciphisa ubungakanani ikofu bagqitywe, iziselo ezinxilisayo kunye incindi iziqhamo eninzi acid (apile,-orenji, yomdiliya, grapefruit, tomato).

7. Sebenzisa intlama yamazinyo nokuthantamisa kunye nexesha nganye phambi nasemva kokuba siwabeka isidlo umlomo ngamanzi acocekileyo okanye isisombululo wobulali yetyuwa kunye nesoda yokubhaka.

Ezinye iingcali yaleza ukusebenzisa toothpastes kunye mouthwashes equlethe fluorine. Nangona kunjalo, umbuzo isoloko kuvuswa kwiminyaka yakutshanje ukuba le nto wenza okubi ngaphezu emazinyweni kunokulungileyo. Ngoko ke, ayisoze udibane wamazinyo yakho malunga unyango efanelekileyo xerostomia.