Indlela yokwenza isisu flat?

Kuba inkoliso amantombazana kunye namabhinqa imibuzo elihle, nesisu caba angalahlekelwa ukufaneleka kwayo kulo nyaka. Iyafuna kuphela ukwandisa kancinane ukutya bagqitywe, yaye isiphumo ngoko nangoko kubonakala phezu esinqeni. Kufuneka wenze ntoni ukuze isisu njalo flat yaye liyaxhathisa? Nazi amaqhinga ezimbalwa.

Otya ngayo nesisu flat

Uninzi ukusebenzisa Active kunokuba nganto ukuba ngaxeshanye awutyi ngasekunene. Inani izidlo kufuneka kwandiswe, kodwa kwangaxeshanye sidle ukudla ngaphantsi. Utshaba iphambili esinqeni - carbohydrate, ngoko ke kucetyiswa ukuba ukwehlisa intsebenziso yabo malunga-50% yabo ngumthamo opheleleyo ukutya. I-25% kufuneka athathe iiprothini ne-25% - amafutha. Inani calories ngosuku mayingagqithi 1000-1200. Kakade ke, kufuneka ukuba ubuncinane ngokuyinxenye kubalahla amanqatha, okroqiweyo, amnandi, ezinetyuwa kunye nokutya ezibangela flatulence (juice ikhaphetshu, iiapilkosi, iimbotyi). Ngemini kufuneka usele iilitha 2-3 yamanzi, njengoko unako indawo iti esintu okanye amanzi bezimbiwa. Naziphi iziselo ezinxilisayo kufuneka ingasetyenziswa.

imithambo Press

Indlela yokwenza esiswini eflethini ngoncedo loqheliso? Kukho iindlela ezininzi ezahlukeneyo kwaye uvumelekile ukukhetha inkqubo okuthe tye wena. Ngaphandle cinezela swing njengesiqhelo, cinga esebenzisa ezimbalwa ezilula.

1. "Bicycle". Enze kwisigxina uvaleke. Ukubamba izandla ecaleni umzimba, ukwenza iintshukumo umlenze isangqa, ngathi ekhwele ibhayisekile.
2. "Isikere". Ngu umzekeliso Kumsebenzi ongaphambili, vula ukuwela nokonyusa namacala imilenze ngqo ephakanyiswe kwi-engile degrees 45-50.
3. Ukuphakamisa ezi esinqeni phezulu. imilenze Tye ewela. Kwi siphefumla, phakamisa ezinqeni phezulu, Esayama emagxeni kunye izithende, ubani eqinisa izihlunu esiswini kunye neempundu.
4. Ukuphakamisa imilenze, elele phezu isisu sakhe. Arms ecaleni umzimba, imilenze ngaphandle. Nyusa zombini imilenze waqonda, linda imizuzwana 5-10 ngokuhla.
5. "Ukujija". Oko kungenziwa mhlawumbi babemile okanye ehleli esitulweni. Izandla zakhe emva intloko yakhe, waphinda izibhija kwingingqi empontshwa, beme amanqaku kakhulu.

Ukwenza le mithambo ziyimfuneko, njengoko enze isisu ukutya osicaba nzima kakhulu.

ukunakekela yangaphandle

Ukongeza ukutya kakuhle kunye umthambo, musa ukulibala malunga unonophelo yangaphandle eluswini isisu, ngenxa yokungabikho kwakhe Ukunakekelwa kwabanga isifo krakra njenge cellulite. Ngaphandle wayetyelele salon, ungenza ukwenza iinkqubo ezimbalwa ezilula, ngaphandle zokumka ekhaya, ngoko ukuba wenze njani isisu caba elula nge ngendlela ehlanganisiweyo. Indlela elula ukuthintela ukuya kwindawo ethile apha emzimbeni, kule meko douche cellulite - esiswini. Oku kuya kuvumela ukuba nsinya isikhumba esisu kunye nokuphucula yayo imbonakalo. Hayi buhlungu, nokuphulula uhlamba. indlela Cruder - a komphezulu ulusu erhabaxa washcloth okanye massager ekhethekileyo ngamaplanga. Undoqo yale nkqubo kukususa iiseli abafileyo ulusu phezu esiswini, ngoko ke ukunika ithuba elitsha ekuphuculeni igazi ukuhamba kule ndawo, nto leyo eya kunceda ukutshiswa amafutha kwemfuneko. Le nkqubo ilungele ukuba abo bafuna ukwazi ukuba nkqi ukutsala esiswini.

Iziyobisi neekhemikhali kutshiswa amafutha

Internet, umabonakude, iimagazini ezahlukeneyo lubanzi nje zonke iintlobo iziphakamiso ukuthenga unabo, philisi okanye isiraphu, nto leyo eya kunceda ekupheliseni ubunzima kwemfuneko kunye nani abakhokelayo umyalelo. Bekhwaza nje apha kuthi: "Siyazi ukuba ukwenza njani isisu flat. Thenga iimveliso zethu! "Kodwa musa ukucinga ukuba zonke izinto kunjalo elula. Iipilisi akayi uncedo ukuphelisa amanqatha kwemfuneko isigxina, kufuneka ndiziyeke kuphela, zonke iingxaki umva. Ukongeza koku, uya ngokuqinisekileyo ezonakalisa umzimba wakho equlethwe imixube amandla, njengoko kunokwenzeka, kwaye microorganisms ayibonakali nidle evela ngaphakathi. Phakathi iziphumo ebezingalindelekanga nako kwenzeka nochuku, iyangongoza intliziyo, uvalo, eziya zisiba ebuthongweni - kwaye oku kuyinxalenye elincinane kuphela oko nazo. Emva kokuba ukusetyenziswa kwezi zinto zingaba zifuna unyango kakhulu.

Ngoku uyazi ukuba wenze njani isisu flat. Khumbula ukuba impilo yakho kunye nobuhle zixhomekeka ngokukhethekileyo kwi umnqweno kwakho, nomonde wakho.