Izixhobo vestibular indlela ukuqeqesha ekhaya?

Abanye abantu ezikhala abangaziva mnandi kwisithuthi ihamba. Baya Wayitsala kwimetro, iibhasi, iinqanawa, kwaye nkqu bekwilift-high speed. Oku kungenxa yokuba ukungasebenzi ilungu okhethekileyo izixhobo vestibular. Indlela yokuqeqesha kuye yaye oku kuya kufuna, uchaza ngezantsi.

Yintoni inkqubo vestibular

Izixhobo vestibular - i-organ, ukuba uyayamkela utshintsho yentloko nesikhundla umzimba esithubeni kwaye ulwalathiso sesindululo yequmrhu izilwanyana ezinomqolo kunye nabantu, ibekwe ngaphakathi indlebe. Igcwele endolymph, ngokusebenzisa apho esinxibelelana izivamvo, oko kukuthi, amehlo, iindlebe kunye nemimandla ephathekayo. Ngenxa isixhobo vestibular, singakwazi ukukhangela isithuba kwaye unike umzimba wakho indawo echanekileyo.

Ukophulwa yeziko ebalulekileyo eso kunye nesiyezi kunye isicaphucaphu, kwaye kwezinye iimeko kungakhokelela izifo zengqondo kunye nenkqubo luvo ezinkulu kakhulu. Ukuze siphephe imiphumo ezinjalo, kuyimfuneko ukwazi indlela yokuqeqesha izixhobo vestibular. Oku kunokwenziwa ekhaya kungekho mfuneko simulators ezizodwa.

Iseti loqheliso ukuqeqesha izixhobo vestibular

Kukho ekhethekileyo imithambo vestibular, nto leyo evumela ukuba ukubuyisela umsebenzi lelo gunya likhankanyiwe. It iqulathe ukuzilolonga elula ukuba unako ukumelana zombini abadala kunye nabantwana. Ukuba yonke imihla ukunika umthambo imizuzu engama-20 yexesha yakho, unako ukuphumeza ukuphucuka okubonakalayo isibini kweenyanga. Ngoko ke, sixelele indlela ukuqeqesha izixhobo vestibular ekhaya.

1. Yima nkqo, ehlise iingalo zakho emacaleni kunye imilenze yakho somknite.
2. Yenza 15 zithambekele intloko yakho phambili nokubuya, ukusezela ngesingqi ukukhupha.
3. I Inani elifanayo kumathambeka ukwenza ekunene okanye kwicala ekhohlo.
4. Zalisa le mithambo e iintshukumo setyhula lasentloko, kuqala kwicala elinye aze kwicala elahlukileyo.

Ekupheleni kweeveki 1.5-2 kufuneka baqhubeke ukudibanisa imithambo ezimbini ngaphezulu:

1. Emi ngeenyawo ngaphandle kwi ububanzi egxalabeni ngaphandle izandla phantsi, thatha umoya. Ukukhupha, agobe ekunene kwaye tsala ngesandla phantsi. Phinda lo msebenzi izihlandlo ezili-10 kunye kumathambeka ukuya ekunene ukuya ekhohlo.
2. Beka izandla zakho phezu ibhanti uphendule umntla ecaleni.

Ixesha yoqeqesho lokuqala kunye nesiyezi, kodwa kufuneka siyeke imithambo. wena ingadlulanga iveki uya kuziva ngathi imeko yakho iyaphucuka. umthambo ixesha elide iza kusinceda kuzo zonke ukuphelisa nesohlwayo aze abuyisele imali eseleyo eqhelekileyo umsebenzi yomzimba.

Indlela yokuqeqesha izixhobo vestibular kwi uncedo egodukayo ngcono

Ukuba unako bazibandakanye ngokupheleleyo, zingathunyelwa inkqubo vestibular baqeqeshwe ukusebenzisa naziphi na izinto eziya kuba phezu ngesandla. Oku kucingwa ukuba abe yindlela ebalaseleyo balancing izinto phezu kwentloko yakhe. Xa inkosikazi bafunda ngoko ukugcina buyo yasebukhosini (ngasendleleni, elihle ngqo emva - bonus added). Ukuze wenze oku, yena kuthatha incwadi okanye nayiphi na enye imilo efanelekileyo kunye bulikhulu into obekwe kwi phezulu kwaye sijikeleze indlu. Kufuneka uqale nge ngqo trajectories; ngokuthe nzima lo msebenzi amathuba.

Ngubani na kuthi ebuntwaneni akaluthandi ukujikeleza? Khumbula, umama okanye kamakhulu nokuba engxolisa, yithini, unesiyezi, bawe. Nangento engento! Kubonakala ukuba imisebenzi enjalo ukunceda ukubuyisela ukusebenza oluchanekileyo apparatus vestibular. Ezula ejikeleza axis yayo izihlandlo-10 kwicala ngalinye, kwaye emva koko uye kumgca ngqo. Okokuqala, ukuba ukumelana nalo msebenzi kuya kuba nzima, kodwa umthambo rhoqo kuya kukunceda ukuba ukulungelelanisa ngokukhawuleza kuququzelelo kweentshukumo.

Kukho enye indlela, ukuze ndithethe, impendulo esinokusetyenziswa umbuzo njani ukuqeqesha izixhobo vestibular abadala, Noko ke, kufanelekile kuphela abantu abanengxaki noxinzelelo. Ukuze wenze lo msebenzi kufuneka kulala kwi kumphezulu ithambekele ukwenzela ukuba imilenze phezulu nasezantsi yentloko. Yenza ezimbalwa ajike intloko yakhe ecaleni.

sibonise umoya

Oogqirha bacebisa wonke ukuphuhlisa inkqubo yabo vestibular. Indlela yokuqeqesha naye emoyeni evulekileyo, ugubungela kwesi sahluko. Ukuhamba isihla ngesitrato, uyakwazi ukwenza umthambo eziliqela ezinceda ukubuyisela umsebenzi omhle sithethe ngayo umzimba.

Ukuba ubona ecaleni ngokuwubopha, yima uze uzame ukuba ahambe ixesha elide kangangoko kunokwenzeka. Hi ndlela leyi, yenye oyithandayo kids fun. Musa ningabaleli oku, makhe loliwe, kunye nabo, kunye nani. Ukuze sihlale silungelelene yakho, wazimisa iingalo emacaleni. ukuhamba rhoqo kwi ecaleni luchaphazela ngokupheleleyo le nkqubo vestibular nolungelelaniso echanekileyo.

IZiko loFikelelo olwenziwe Lula ujingi kwakhona umsebenzi luncedo hayi kuphela abantwana kodwa abantu abadala. Wakhuph 'phezu kwabo ude uzive unesiyezi. Endaweni yoko, ungasebenzisa kukutshintshatshintsha ngomoyakazi. I kufuneka kulala phantsi ngomqolo phantsi kwaye uqale hexe monotone. Loo msebenzi ukwenza kakuhle kwindawo wendlu yelizwe okanye ase-.

lwecala

imithambo rhoqo nayo ekuphuhliseni izixhobo vestibular. Indlela yokuqeqesha kunye ngoncedo umsebenzi emzimbeni? Eyona nto ilungileyo ukunceda ukutsiba ngokujika degrees 180 kwicala elahlukileyo wajika iintloko. Okokuqala, lo msebenzi kuya kukhokelela nesiyezi, kodwa emva kwexesha elithile ingqondo sithi ingasetyenziswa umthwalo.

Abo abaneengxaki kunye nenkqubo vestibular; kucetyiswa rhoqo ukukhwela ibhayisikile, izihlangu, nasemkhenkceni. uhambo Joint nabahlobo kuya kukunceda nje wonwabe, kodwa uya kuba nempembelelo entle intsalela emzimbeni.

Indlela yokuqeqesha izixhobo vestibular lo mntwana

abantwana abaselula ukususela ekuzalweni kufuneka athathe ezingalweni zakhe ke lanyikima ihlabathi. Unga yenza isangqa umntwana kunye pop-up, ukuba alumke. Umdaniso kwakhona ngumncedi elungileyo kuphuhliso kwenkqubo vestibular ebantwaneni. Quka mihla exercises ukuthambekela njengokujikeleza intloko umntla.

Fundisa umntwana wakho ukuba uhambe ngayo log babuye somersaults. Yonke le mithambo kufuneka kwenziwe phantsi kweliso elibukhali lwabazali, umntwana akabi buhlungu kuye. Qengqa umntwana wabo ujingi, ukuhambela, ukuqhuba ukutsiba kwi kwitrampolini. Zonke imidlalo aba bantwana sikufundisa ukuba ukulinganisela kwakhe aze ukuphelisa iingxaki kunye nolungelelwaniso zeentshukumo.

Zonke mzekelo ungasentla kukhulu isifo ekudambiseni motion. Nabo, uya kuba nako ukuzifumana apparatus vestibular. Indlela yokuqeqesha ngokwakho, wena uyazi. musani ukonqena, baphumelele - Eyona nto ibalulekileyo!