Imisebenzi Vestibular kwiimveku kunye nabantu abadala. i imithambo yobuso imithambo

Emva ukwenzakala okanye ungenelelo zotyando, ubume ingqondo ukuze ubunzima kunye nezifo e-nervous system, nto leyo nesiyezi wabonisa, imvakalelo isicaphucaphu, ulungelelaniso kakuhle. Xa ukuphazamiseka yale nkqubo vestibular inceda imithambo ezikhethekileyo vestibular, leyo ngokuzithomalalisa iimpawu ukuthintela ukunwenwa kwesi sifo.

Amaxesha amaninzi, ukuze abone ugqirha kufika izigulane, ngubani ubunzima sistroke, izikhalazo nesiyezi kunye incoordination xa behamba. Vestibular usebenzisa emva ngesibetho kunceda kwezi zigulane ukuphucula umgangatho wobomi babo. Emva kweeveki ezimbalwa umthambo rhoqo kwezinto ezintle.

Yintoni na imithambo vestibular?

Le mithambo akadibananga ekukhuleni mass kwezihlunu. Kwiqela lobudala ngalinye, lo msebenzi kwasemzimbeni ngesantya ezahlukeneyo komjikelo yokuphefumla kunye nenani kophindo.

Yonke imisebenzi yenzelwe ukomeleza inkqubo vestibular, qala kunye nesakhelo buti ngqo. Ukushushubeza, phakamisa izandla zakho phezulu, ibuka ezandleni zakhe, balala imizuzwana ezimbini okanye ezintathu, kunye nokukhupha ngomlomo.

The main complex

imithambo Vestibular wenziwe isantya ekhululekile kuwe. umzimba ngamnye liphindwe ezintlanu ukuya asixhenxe, ngaphandle nokuxhuma kuphela bayiqhube-ups. Ukwenza umoya impumlo yakho kunye nokukhupha imilebe Zivalwé zixinaniswe. Ukuqala isikhundla - ukuma nkqo izandla zakhe, izithende kunye iikawusi kunye.

imizekelo ukuzilolonga

- Ukusuka kwindawo yokuqala qinisa emqolo, silivule isifuba, qinisa isisu, waphakamisa intloko yakhe kancinane. Ke iingalo ngqo Ngasentla kwentloko yakhe kunye nezandla wajoyina. Esi sikhundla Iqinisekile imizuzwana emihlanu ukuya esixhenxe. Buyela indawo yokuqala.

- Phakamisa umlenze wasekunene uze ulungise isikhundla imizuzwana 5-7, emva koko phakamisa ekhohlo. Ukuze nzima, waphakamisa umlenze wakhe wasekunene, wayibamba ezingalweni zakhe licinezelwe elunyaweni ukuya ngaphakathi kasikrobana. Isithende kufuneka ibe kufutshane nasemiphakathweni, toe ajonge phantsi. Emi emlenzeni, umlenze wasekunene izama ukugcina kwi indiza kunye nomzimba. Emva koko phinda lo msebenzi kunye nezinye emlenzeni.

- Tyhila entanyeni ekunene ukuya ekhohlo ukuya kwindawo apho kukho ukungaphatheki, ukulungisa indawo imizuzwana emihlanu ukuya esixhenxe. Lo msebenzi lwenziwa kunye izihlunu entanyeni ekhululekile. Iphakama isithsaba, busisigxina ekugqibeleni isikhundla imizuzwana 5-7.

- intloko tilts phambili de kusesilevini ochukumisa esifubeni, ilungiswe kwesi sikhundla. Emva koko, itsheke ekunene nasekholo, ezama indlebe Dotyanutsya egxalabeni. Gxalaba Andikwazi tu ukuphakamisa. Lungisa i sikhundla.

- intloko esijikeleziswa ecaleni ngku kunye ebalwa.

- Khululeka phambili, bawurhuqa kumzimba ongentla wamgona amagxa bakhe ngezandla zakhe.

- Fumana ngamadolo akho, thatha umoya, waphakamisa isandla sakhe sokunene kunye nomlenze ekhohlo, ezama ukulinganisela kwakhe.

- Ukusuka kwindawo eqala ukutsiba phezulu, ukuzama ukwenza ithuba kwi ngokutsiba ngeenxa axis yayo. Phinda amaxesha 2-10 kwicala ngalinye. Ukuzilolonga ilungele kuphela abantu abaqeqeshiweyo.

Inxalenye yokugqibela kuphumza, ukucamngca kwi sikhundla Lotus.

Uqheliso abadala

Imisebenzi Vestibular abantu abadala yeyona ndlela ifanelekileyo uthintelo nonyango. Abantu abadala bathi ukuncitshiswa uqaqanjelwa ngasemva, akukho nesiyezi, imilenze, nengxolo entloko neendlebe. Nangona le mithambo zithathwa ukuba akanangozi, phambi kokuziphumeza kufuneka udibane nogqirha.

Ekuqaleni, kufuneka wenze umthambo, amehlo. Emva kokuba imali kuphucula, ungenza ukwenza imithambo ngamehlo akho ivaliwe, kodwa kuyanqweneleka ukuvala wayeyindoda na-inshorensi. Nazi esebenzisa ezimbalwa ukuba abadala, ukunceda ukumelana neengxaki vestibular:

- Unako umkhuba ukuvuka ukusuka esitulweni kuhlale phezu kwayo, ekhangela ekunene, ngoko uvale amehlo.

- ohlala esitulweni, zama ukufumana off umgangatho into uze ubuyele kwindawo yokuqala. Emva koko kufuneka abuyisele loo nto umva.

- Ukukhetha up nawuphi na umfanekiso, kufuneka kuzolula izandla zakho phambili baqwalasele kumfanekiso. Vula intloko yakho ukuya kwenye, abanye ke icala, ngaphandle ushukumisa sheet ngaphandle kokuthatha amehlo akhe kuye.

Uqheliso lomsebenzi inshorensi

Kuba umthambo ezilandelayo ziya kufuneka uncedo umqeqeshi okanye umntu omthandayo, ukuze kuthintelwe ukuba:

- emi umgangatho kufuneka avuswe omnye umlenze, ezama ukulinganisela kwakhe. Ukuze nzima imfuneko ukuzama ukwenza imithambo uvale amehlo akho.

- sehla ekunene, ngexesha elifanayo azame intloko yakho kwicala elinye aze kwenye indawo.

Iiklasi Kids

Uqheliso abantwana ilula kwaye kulula ukwenza, abantwana Ndizithanda kakhulu. Ukongeza, ukuba ebalaseleyo umama yokuzonwabisa ngokuhlangeneyo kunye nosana.

Indlela ukuqala?

imithambo Vestibular wenziwe ngocoselelo, usana kufuneka afumane ukuzonwabisa engqesho. Umama ukuba aqaphele rhoqo bukela imvuthuluka. Gcina umntwana kufuneka ngokuzithemba ukuqala ku ukwehlisa ngonyawo lonwabu, ubude zengqesho landa ngokuthe ngcembe.

Imisebenzi Vestibular for kids iquka ukuzilolonga eziliqela. Ungaqala uqeqesho xa usana uyakwazi ukubona into enambuzelayo kancinane, oko kukuthi, malunga iinyanga ezimbini.

Clothing and umama nosana ukuziqhelisa kufuneka bonwabe, umthambo kuyimfuneko ukukhetha abo ezithandwa kakhulu kunye imvuthuluka.

imizekelo ukuzilolonga

Ukuze ukomeleza itakane umnqonqo njalo elele isisu sakhe. Ngoxa umntwana kule meko, umama ngobunono olawula umqheba phezulu nemiqhathane, koko flips phezu ngasemva, phakamisa isiphatho babuye imilenze. Uyakwazi ngobunono kuqengqeleka kwiimvuthuluka ebhedini, omnye igubu kwenye.

Ngokuba igazi ubonelelo ngokupheleleyo kwintloko usana ingqondo kufuneka ajikelezwe rhoqo. Kulo mzekelo, uya Urhashaza, ogama unina ubiza usana ngasemva, kwanyanzeleka ukuba intloko kwisandi.

Xa umntwana iinyanga ezine ubudala, nina naye phantsi kwengalo yakhe, ukuba enze ukutsiba. Lo msebenzi elibalaseleyo zokuqeqesha izixhobo vestibular nokomeleza imisipha.

Useful kuyihlukuhla kwiimvuthuluka emagxeni, ngomhla esifubeni umama okanye ibhola enkulu, oko kuya kunceda ukufundisa umntwana wakho ukuba uhlale uphilile kwaye ukulawula umzimba wakhe. Vestibular imithambo imithambo kwi ibhola zithandwa kakhulu kunye nabantwana, ukongeza, izifundo ezinjalo ukunceda ukuqeqesha izihlunu, ukukhuthaza uphuhliso ingqondo yaye kuphucula kwesisu.

Nkqu abantwana bayakuthanda ukusebenzisa "moya": umama engqengqe ngomqolo bakhe, wathabatha umntwana phantsi kwamakhwapha, umphakamisi phezu kwezandla zakhe eyolukileyo kwaye phantsi esaphethe nkqo, tye okanye kwindawo bethana.

Abazali basoloko besoyika ukuba rock intloko umntwana phantsi, nangona oko isikhundla se iimvuthuluka, leyo, ukuba esizalweni, ibekwe ngqo. Kubalulekile ukuba sibambelele nkqi umlenze wakhe angezantsi, ngobunono ephakamisa ukuba nayo kuye wakhuph 'ecaleni. Emva koko ukunciphisa ngenyameko imvuthuluka. Lo msebenzi ikhokelela uyakholiswa abantwana.

imithambo Vestibular iintsana inokwenziwa kusetyenziswa jinga, roundabouts, leyo ezinokuqengqeleka nomntwana. Ekuhambeni kwexesha, unako ukuvumela ukuba swing ngokwakhe, ngoxa ukukhohlwa inshorensi.

Kwakhona ukujikeleza luncedo. Ukubeka umntwana egxalabeni lakhe kufuneka kuqale kamnandi ujikeleza kwicala elinye, ngoko kwenye. Ungathatha itakane zengalo kunye ekujikeni, onokolula iingalo zakho ekunene ukuya ekhohlo.

A lot of iimvakalelo esihle ukutyala xa umama igcina kwiimvuthuluka phantsi iingalo, uze emva koko kutosiwe uvuthe.

Vestibular imithambo abantwana kufuneka ikhatshwe la mazwi, kufuneka agqibe umsebenzi phambi kokuba usana udiniwe.

Ezi Iiklasi kunokubaluncedo kubantu bazo zonke izigaba zobudala. Umntu omdala ngoncedo beemvavanyo vestibular unako ukuphucula imeko yabo nokuphazamiseka vestibular. Imidlalo kunceda ekunciphiseni iimpawu nokuphucula imeko jikelele.

Imisebenzi Vestibular iintsana ingakumbi luncedo kubazali abatsha. Amahobe iintshukumo ezilula kunceda ukonwabisa, uthobe usana.