Ibhodi Evminov ngezandla zabo - inkcazelo eneenkcukacha nokuzoba

umnqonqo iBhodi Evminov kuphela xa efika kuqala kubonakala eqhelekileyo. Enyanisweni, yindlela eyodwa nesebenzayo nje ukubuyisela umva lezempilo, kodwa kwakhona ukuthintela ukunwenwa kwezifo ezininzi. Amawaka abantu sele bazama ifuthe layo phezu ngokwakhe. khetha nje imizuzu eli-15-20 emini, kwaye uyakwazi ukuphelisa iingxaki ezahlukeneyo zempilo: zokufota, ukuphazamiseka ukuma, isifo idiskhi sisiba mandundu, idiski herniated, spondyloarthrosis, sciatica, kunye nezinye.

izimiso zoqeqesho

Namhlanje wokususa umqolo kunceda kuyi ogqibeleleyo - Ibhodi Evminov. Izimvo abathengi abaninzi kubonisa ukusebenza kwayo. Le migaqo ezimbini eziphambili zonyango kwezifo ezinxulumene ne yomqolo, ziyaphunyezwa eklasini. Isicatshulwa lokuqala inceda ukulawula yomqolo, kuyimfuneko ukuba ubuya kuyithula apho kuyo. Umlinganiselo draw nga zinokohluka. Kuxhomekeke engile apho lo mshini ifakiwe. Ngexesha inkqubo, uxinzelelo kwi diski intervertebral lifinyele, iingcambu zemithambo-luvo umnqonqo azisekho zixinaniswe. Ngenxa kule ntlungu syndromes shwaka.

Omnye umgaqo - uqeqesho kunye nokomeleza izihlunu ezixhasa umnqonqo kwisikhundla leyo kuthathwa ukuba anatomically echanekileyo. Oku kuphunyezwa ngendlela beemvavanyo ezithile Zenziwe iintshukumo awo eliphantsi. Ngexesha izifundo mfutshane umva izihlunu, leyo zakha corset dystrophy, wazomeleza, nto leyo ebaluleke kakhulu kwalapho.

mshini iyevakala

IBhodi, leyo isiginci yomqolo, esona sicombululo ilungele labo abaye umva iingxaki. Ngeke ukuzithenga. ibhodi Evminov ngezandla zabo amandla labafundi nokuqheleka. Kuyo apha nje eludongeni kwi-engile degrees 30 ukusuka emgangathweni. Iqokobhe kufuneka likhazimliswe, malunga 2 eemitha ubude, kuyimfuneko ukulungisa izibambo ezimbini ukuze bakwazi ukukuthwala. Uninzi amadoda nazo ingxaki yokunciphisa intlomo intervertebral disc. Oku inokuphetshwa ukuba, emva ekhaya kulala phantsi ebhodini imizuzu eli-15, ndasolula umva izihlandlo eziliqela ukubavusa imilenze, agobe amadolo, yaze yangxenga ifuthe lomanyano kwicala, uze ulale phantsi esiswini sakhe. Le mithambo elula Ulaneka ngokupheleleyo kwalapho.

Amanqaku izifundo kwi mshini

Abaninzi bathi ukuba kwanele ukuba akuxhome yaqabela, yaye akukho mfuneko nayiphi na ibhodi. Ewe, i msebenzi elinjalo ukuzolula elungileyo ngokwenene kwalapho. Kodwa ke ukuba umntu ubunzima ngaphezu kwe-100 kg, ngoko loo nto ngokucacile akunakwenzeka. Ukongezelela ekusoluleni izihlunu nto iyenye ngeke isebenze. Ukuze akuxhome bar, kufuneka kuqala ube elungileyo zilifudumeza izihlunu ku ejimini. Kodwa ke ukuba umntu kwiminyaka engaphezu kwama-45, kubhetele ukuba esichengeni impilo yabo. Apha eze uncedo kwibhodi Evminov. Yenza kangangoko kukho kuyi enjalo ilula. Ke kaloku, emva kweenyanga ezintandathu, isiphumo nje emangalisa. Ekubeni projectile enjalo ngabantu abaninzi baye bakwazi ukuba balahle Ithemba. umnqonqo esisuka kunceda ukuqinisekisa impilo yomntu yobomi.

ukubonakala

ibhodi Evminov, ongenakwenziwa ngazandla zakhe - kakhulu treadmill cheap. Le mveliso linobude oziimitha ezimbini ububanzi 25-30 cm Kufuneka ukuba likhazimliswe., Ngaphandle kutyunyuzwa kunye isilayidi entle kakhulu kwalapho nangengalo. Umntu ulala phantsi ke, iqala ukukhasa, ezama ukubamba kwi kumqheba yaye kwangaxeshanye lisihla.

Zonke izinto eziyimfuneko ukwenziwa, ezithengiswa kwivenkile hardware. Abaninzi kubo kukho endlwini. Ukuba umqeqeshi yenziweyo ngezandla zabo, loo mntu uya kuyenza, sinqwena kakhulu kodwa iziphumo engcono kubalulekile. Kuba izifundo animele shoeing into ezinyaweni zakho. Xa sijonga le ifoto ugqirha iziko Evminov, ngoko bonke abantu ngokwenza imithambo ebhodini in iiteki. Ukuba yezihlangu nabo ekhaya, ungenza nje umlomo ethambileyo, nto leyo ayisayi kuvumela iinyawo sehla.

Isiqalo

ibhodi Evminova ngezandla zakhe (dimensions - 25 cm ububanzi ezimbini ubude neemitha) zingenziwa ichipboard. Kudla iibhodi ezinjalo sele ifumaneka kuqoqosho. Ukulungiselela le njongo, njengoko ucango olucokisekileyo kwikhabhinethi, ezahlala iyasetyenziswa. Ukuba akafumananga nto efanelekileyo kusa, oko zingathengwa kwivenkile yentsimbi iintsalela ye-CPD. Akuyomfuneko ukuba uthenge yonke i ibhodi. Ungathatha iziqwenga ngamnye kuncanyathiselwa kuwo ngohlangothi iplastiki okhethekileyo. Le mveliso ukhangela impela. Eyona nto ibalulekileyo kukuba kwamanzi kakuhle emivuzo kwaye awunako ukufunxa ukufuma.

ningazicenti Okulandelayo kufuneka yokwemba. Enye yazo malunga enye yemitha ubude kunye 4 cm ububanzi, kunye nezinye - malunga ne-1,5 m ubude ne-3 cm ububanzi. Kwezi anyathele inconco kunokwenziwa ngobambo buyo. Kunjalo kufuneka iibholiti, metal threaded intonga, amandongomane, washer, dlinnozvennye ityathanga, izikrufu, neefolokhwe, izikrufu kunye izikhonkwane. Amavili kuya kufuneka ukuba lungisa kwipali enqamlezileyo. idyasi Old cashmere nga upholster isiseko kunye buyo abathwele bar.

Siphendu- ukusebenza

Ukuze ufumane ibhodi Evminov ngezandla zakhe, kwakufuneka isarha, drill, izando nezixholo, wabona kunye kombiwa kuyo. Kwi siseko kuyimfuneko ukuba wabona off iqhekeza ubude shaft umhlakulo-6 cm. Ngaphezu koko, eziphelweni zerabha kwepali obtyanut. zilungiselelwe kakuhle nemithi ukubeka umva le bar. Ngezantsi kufuneka bumba chain. Ukwenza kube lula ukudlulela encotsheni emseleni ichipboard cut. Emva ethwele imithi urhangqo inyama esebenzisa ezityiwa. hook Ukonakala incamathele eludongeni okanye eluphahleni. Nge carbine ukulungisa ebhodini ukuze kube lula ukulungisa ekujikeni.

Ukwenza buyo

Thina sele siyazi ukuba ukwenza njani kwibhodi Evminov. Ukuzoba imveliso inceda ekwenziweni wenqwelwana. Okokuqala kufuneka maple ibhodi kusikwa phakathi. Eziphelweni drill imingxuma-32 mm ubukhulu. Oku kuya kufuna drill kunye iseti okhethekileyo ngokumba ziintanda. Kuba isiseko wenqwelwana kufuneka athathe amaplanga 270 mm ubude. It ambe imingxuma ezimbini 9 mm ubukhulu ukufaka iintonga metal ukuya 8 mm. Yenza groove ukuba kuhlohlwa kungena imivalo okuvula. Iziphelo kufuneka sibekwe phezu glue. Ungasebenzisa "mathuba" esiqhelekileyo. Emva kokuba yonke ukuxhuma nsinya nati. Umsebenzi kufuneka kwenziwe ngononophelo olukhulu. Kufuneka ngononophelo ukugcina engile ekunene, ukuba ngokuqinileyo kakhulu ukunamathelana kwaye kwaqiniswa nikholosile. Kule sayithi iya kuwa ngokwaneleyo uxinzelelo kakhulu, ngoko ke kufuneka wenziwe nomgangatho ophezulu. ngakwazi Top kufuneka ngokuqinileyo phezu lezikhonkwane, kwaye ezantsi kufuneka ukuhamba ngokukhululekileyo. Ukuba ungenzi luzakutumela phantsi kaloliwe Din uyinqunqe ibe ngamacetyana uzifake phantsi kweplanga kwi kumgama elifanayo lonke ubude. Apha ibhodi Evminov, ezenziwe ngezandla zakhe, yaye ukulungele!

isiphelo

Kufuneka kuqatshelwe ukuba umsebenzi kule kuyi kufuneka sinikele ingqalelo ukuthembeka, lula woveliso kunye nendleko eziphantsi. Kakade ke, izahlulo ngomthi unako sanded, endaba. Okanye enze i ibhodi enjalo, nto leyo eya kuba ngokuvisisana embindini. Kwaye ukuba kulala ngalo kakuhle, sicebisa uthatha udelelo lo kubakhenkethi karemat njengesiqhelo. Musa ukoyika ukunika yakho zasendle ngeso run. Esi izimfimfithi ebalaseleyo nokuhlola yoyilo.