Zempilo, Diseases and nemibandela
Izinga lokukhula kunye nobunzima for girls Lwamandla ezahlukeneyo
umama ngalinye ucela kungekudala ngokwakhe lo mbuzo: "Ngaba okhulayo sana?". Omnye kubonakala ukuba umntwana cwaka kakhulu, abanye, ngokuchasene noko, ukuba iyasebenza kakhulu ukuba umntwana ezinye kakhulu kakuhle wondleke, kuba abanye - i "ezinqinileyo-prihudyuschy". Ukuze uqonde ukuchaneka umntwana wakhe, elowo unina ufumana izisombululo zayo, enoba kokubonisana nogqirha okanye ekhangela iimpendulo kwi World Wide Web.
Xa umntwana ekhula phezulu, yena akusekho inyanda encinane singenamandla, yaye oko kusenokubonakala ngathi ehlathini, kodwa ke kuphela imbonakalo. Nge ubudala, umzimba asakhasayo inani enkulu iinguqu. bonke abazali abachaphazelekayo malunga umntwana kufuneka aphuhlise njani kakuhle. Enye yeengxaki yinkathazo kubazali na izinga lokukhula kunye ngokobunzima namantombazana kunye namakhwenkwe. Kwaye bonke ngenxa yokuba mhlawumbi enye ezimbalwa yezalathi olubonakalayo uphuhliso kwendalo abatsha.
Kufuneka kuqatshelwe ukuba amakhwenkwe kunye namantombazana ukuphuhlisa ngenye indlela, ngoko ke kufuneka ukuba ubhale ngawo ngabanye.
Izinga lokukhula kunye nobunzima for girls
Semvelo, ukuba abafana zinkulu nangaphezulu, amantombazana zibuthathaka, Ezincinane stroynenkie. Kodwa kuphela ngesondo wosana limisela ukuchaneka izalathi si zokunikwa ukukhula kunye ukutyeba. Kufuneka kuqondwe ukuba amanani ebonisa umlinganiselo ngokobunzima amantombazana ubude kunye, ayalingana. Eneneni, xa ezahlukeneyo iimpawu ezahlukeneyo iintlanga zangaphandle, ezifana yaseYurophu kunye nabameli East Asia iya kuba ezahlukeneyo ekukhuleni ngokucacileyo. Enye into parameters Ukungafani - oko ubomi nesondlo.
ubunzima kunye nobude itafile for girls elivisayo
Nangona bonke ukuphuhlisa eyahlukileyo, kodwa ke itafile lwezibonisi engumzekelo ngaba zikhona kwaye zisetyenziswa kakhulu zeetheraphisti elivisayo. Idatha kule theyibhile zihlaziywa rhoqo, kwakunye ezihlaziyiweyo izinga manani kokukhula kunye nobunzima for girls.
Ezi theyibhile zibonisa mhla sisithethe kule nkalo. Kufuneka kuqatshelwe ukuba ubude kunye nobunzima for girls eboniswe imiqolo emithathu: inqanaba elisezantsi kakhulu ukukhula / ubunzima, aphakathi kunye phezulu kakhulu.
| Age, iminyaka | ubude ephantsi kakhulu | ubude avareji | ubude eliphezulu kakhulu |
| 7 | 111,1 | 116,9-124,8 | 131,3 |
| 8 | 116,5 | 123,0-131,0 | 137,7 |
| 9 | 122,0 | 128,4-137,0 | 144,8 |
| 10 | 127,0 | 134,3-142,9 | 151,0 |
| 11 | 131,8 | 140,2-148,8 | 157,7 |
| 12 | 137,6 | 145,9-154,2 | 163,2 |
| 13 | 143,0 | 151,8-159,8 | 168,0 |
| 14 | 147,8 | 155,4-163,6 | 171,2 |
| 15 | 150,7 | 157,2-166,0 | 173,4 |
| 16 | 151,6 | 158,0-166,8 | 173,8 |
| 17 | 152,2 | 158,6-169,2 | 174,2 |
imigangatho ubunzima Table
Ke ukuba ubunzima, kunomyinge zezi zilandelayo.
| Age, iminyaka | Weight ephantsi kakhulu | Weight avareji | Weight eliphezulu kakhulu |
| 7 | 17.9 | 20,6-25,3 | 31.6 |
| 8 | 20 | 23-28,5 | 36.3 |
| 9 | 21.9 | 25,5-32 | 41 |
| 10 | 22.7 | 27,7-34,9 | 47,4 |
| 11 | 24.9 | 30,738,9 | 55.2 |
| 12 | 27.8 | 36-45,4 | 63,4 |
| 13 | 32 | 43-52,5 | 69 |
| 14 | 37.6 | 48,2-58 | 72,2 |
| 15 | 42 | 50,6-60,4 | 74,9 |
| 16 | 45,2 | 51,8-61,3 | 75,6 |
| 17 | 46.2 | 52,9-61,9 | 76 |
Ukuba elinye iitafile (ubunzima okanye ukuphakama) lihambisana ephantsi kakhulu okanye ixabiso eliphezulu kakhulu, ngoko nangoko wabetha alarm ugcine elivisayo bezifo ayikho imfuneko. Isibakala sokuba omzimba abancinci ukuze sikhule ngokukhawuleza okanye ngokucotha. Ngokomzekelo, ukuba umntwana liphezulu kakhulu, kodwa ubunzima kwayo, phezu koko, iphantsi kakhulu, ngoko elo lungiselelo uthetha ebizwa njalo-jump elibukhali zokukhula. Kukwasebenza kwanjalo kuyo nokunyuka elibukhali ubunzima bomzimba phezulu. mandundu kakhulu, ukuba ubude kunye nobunzima basondele komda omncinci oluqhelekileyo. Loo ndlela sinokubonisa iingxaki kuphuhliso bomntwana.
Ubude kunye nobunzima intombazana eneminyaka eli-12 ubudala
Njengoko usazi, iminyaka eli-12 - iphambukayo iminyaka ke intombi ukusuka intombazana iqala ajike abe intombazana. Kwaye ezi nguqu, ngokwasemzimbeni nasengqondweni, zibonakala kakhulu. amantombazane umzimba sakhiwa, ukutya yimithwalo, nto leyo yenza ukuba ngaphantsi inzuzo ubunzima. Weight nokuphakama for girls iminyaka eli-12 - ezo manani, malunga apho ubuncinane kufuneka ukhathazeke abazali. Kule minyaka, mhlawumbi komnotho, ukuhla kuphuhliso ngokomzimba (phakathi imithetho), kodwa ifunyanwe kwinkqubo yokukhula amantombazana. Kakade ke, lokufikisa emantombazaneni ngalinye kuza ngamaxesha ahlukeneyo, kunye neminyaka eli-12 ubudala akusoloko indawo iinyembezi-off.
Body Mass Index
Ongumzekelo girls ukukhula phambi kokuba "ukufikisa" kufuneka kuluhlu 137-164 cm, ubunzima ingaba 27-64 kg. Noko ke, ukuba, abazali kufuneka inkxalabo malunga ubunzima bomzimba womntwana, zama kumzimba mass index ukubala. Le yindlela qiniseka ukuba ukuvavanya oko kumlungele na ubudala kunye nesini.
Ukubala umzimba mass index kufuneka ubunzima lahlulwe ukuphakama kabini. Umzekelo, ubunzima 48 kg, ukuphakama 1,56 - gama-48 (1,56 * 1,56), oko kukuthi, 48: 2,4336, lingana ne ukuya 19,72.
Kuba eqhelekileyo Body Mass Index isebenza ixabiso ukusuka 19 ukuya 25 Ukuba eli nani lingaphantsi kwe-19, kubonisa belula, yaye ukuba ngaphezu kwe-25 - ukuba agqithisile.
Kweli thuba lokulungiselela utshintsho emantombazaneni
Ithuba lotshintsho for girls - yinkqubo entsonkothileyo lokwakha yovakalelo neyomzimba, nomzimba oselula. Umntwana kwelinye iqala ukuqonda ubunyani ngeenxa zonke kuye abantu babone into andiyihoyanga ngaphambili. Kusenokubakho kuza ngesiquphe kuphika olupheleleyo lwazo zonke imithetho yokuziphatha. Izenzo zichasene yonke into, kodwa oku akuthethi ukuba umntwana uye waba ngumntu embi, nje ezo utshintsho emzimbeni ukuba kwenzeka ngeli xesha umzimba intombazana eselula, kwanyanzeleka ukuba basebenze luvo, "banxibe", kwaye kucacile ukuba intombazana kwaze kwaba sekupheleni Yena uyaqonda ukuba yintoni na. Ngexesha lokufikisa kukho ukufikisa, nto leyo esisizathu sokuba iinkqubo zophuhliso ke olungongezwanga, kukho kuqala kukho ukulibaziseka kancinane, emva koko kuza ukunyuka elibukhali kwi amazinga okukhula kunye namantombazana ubunzima. Ngokuqhelekileyo, le utsibe iqala sexesheni yokuqala. Kwakhona, ixesha leenguqu luphawulwa ukuyilwa lokugqibela izibilini namantombazana ukuphuhlisa inani elikhulu hormone. Ngeli xesha, abazali kufuneka ingqalelo ngakumbi ukuze intombazana eselula.
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