Iyafuneka usuku emva Amazing?

iintsuku Phumla ziyinxalenye eqhelekileyo lweenkqubo umzimba, kodwa hayi kuphela indlela yokuphepha overload. Lifikile ixesha lokuba bajonge umahluko phakathi ekuphumleni kunye nokufunyanwa, kwakunye zijongene nesibakala sokuba uyakwazi ukutshintsha imithetho athathe usuku. Oku kubaluleke kakhulu ukuqinisekisa ukuba umzimba wakho wachacha ngokufanelekileyo yaye ukulungele ukuba imisebenzi engaphezulu emzimbeni ukuba olungiselela ngayo.

Izizathu ubukho imihla yokuphumla

Iinkqubo ezininzi egxininisa uqeqesho amandla, ezifana weightlifting, eyakhelwe kwimigaqo emibini. Kule yokuqala Kwimeko ngenye imini wena umthwalo ngokupheleleyo kwi umzimba uphela, ngoko khululeka, yaye imithambo zifunwaEzokugqibela zidweliselwe zakhiwa ngendlela yokuba kukho umthwalo buso phezu izihlunu, oko kukuthi, ngenye imini xa kokuphumla izihlunu zakho ingalo ukulayisha izihlunu zakho zomlenze. Kuyo nayiphi na imeko, isitshixo kukunika izihlunu zakho baphumle phambi kwakhona ukunika kubo umthwalo wangaphambili. Noko ke, asinguye wonke umthwalo enza ngokulandelelanayo. Iimbaleki, umzekelo, iphelelwe imihla kwaye uphumle enye kuphela okanye kakhulu kabini ngeveki. Kodwa kule nkqubo, baya alternate kunye imihla iintsuku racing obukhulu, ngelo xesha bakukhwelisa umzimba wakhe lincinane kakhulu.

Ukungafani awohluke

Ngamanye imidlalo, naye uneempawu zawo, kodwa akukho yiyo akanyanzelisi into yokubana ukusebenza yonke kwezihlunu umzimba wakho yonke imihla zingadinwa. Nokuba Iimbaleki elite ukwenza yonke imihla, ukuzilolonga ezinjalo, izinto ezo ezithande ukuba nzima ukuba abantu abaqhelekileyo ekufeni, oku ngenxa yokuba "nzima" ngabantu abaqhelekileyo yi "lula" kubo. Qiniseka ukuba abaqeqeshi zabo zokucwangciswa kakuhle ngaphandle, le uqeqesho "ukukhanya" ukuze ukugcina ukumila yembaleki, ngelixa kuncitshiswa ithuba yokwenzakala. Iintsuku yokuphumla kunye nokusasazwa umthwalo phakathi kwiintsuku ukunceda ukucwangcisa isantya eyahlukahlukeneyo. Ukubaleka eninzi kakhulu olukhulu, ukuba akuyi babeqhele ukuya kuyo, kunokubangela tendinitis kunye nokunye ukulimala ngeenyawo. Kodwa ukubonisa kakhulu kungakhokelela ekubeni yokuba uya overstrain: umzimba wakho uba nezimpawu umkhuhlane, kwaye uya kuqalisa ukuba iingxaki bubuthongo, kuba umzimba wakho akayi ukumelana neemfuno ukuba ukutyhala.

Xa abanye akukho magic

Ukuphumla ukuba imini emva ukuzilolonga olunzulu - akukho nto kuphela kwendlela ukuze uzikhusele phezu-ombane. Noko ke, apha ezinye zezizathu zokuba kunjalo kufuneka ulandele le mthetho:

• Ukulibaziseka bomzimba kwemisipha idla wabonakalaliswa kwiintsuku ezimbini emva koqeqesho. Ukuba baphangalele ngoMvulo, ngoko ngoLwesibini, uya buhlungu okungephi zezihlunu, kodwa ngokubanzi musa nokuba ucinga ukuba kukho into engalunganga. Noko ke, ukuba ulinde kokusingqongileyo, unako aqonde ngokupheleleyo, izihlunu zakho yintoni imeko. Kwaye ngoko ungenza isigqibo esifanelekileyo malunga umyalelo re-bazibandakanye okanye hayi, kwaye ukuba kunjalo, yintoni na amandla ukusebenzisa ukukhetha kuzo.
• Ndiphumle ngosuku kuthetha ukuba sisiqingatha kuphela imihla yakho iya enikelwe uqeqesho olunzulu. Esinye isiqingatha ziya kusetyenziselwa ukuba baphumle okanye ukuzilolonga ukukhanya, ukuze ucwangciso lwakho lilonke kwamkelekile kwimibandela ngamandla.
• Kulula kakhulu ukuba ukusebenzisa ukuba ufumana uyolo kubo. leenzingo baphathe ubumnandi, yaye ngamanye amaxesha kufuneka nzulu ihambelane ukuzama into xaka ngokwenene. Akukho nto iphosakeleyo xa musani ukwenza nto yonke imihla. Ukuba ke nina namhla ekhululekile ngakumbi, uya unamathele kwishedyuli lula.

Noko ke, ukuba uyakwazi ukufikelela iziphumo ezifana ne ishedyuli yakho, unako ngokukhuselekileyo unamathele kuso. Ukuba ufumana ukuzonwabisa yonke imisebenzi yazo, nkqu, u nga ngcembe kongeza imihla nzima ngakumbi kakhulu kucwangciso lwakho. Ukuba ngaba esingenakubangela naliphi na inkathazo, hamba! Nangona kunjalo, xa uqala ukuba uzive iintlungu okanye ukudinwa ngokugqithiseleyo, mamela umzimba wakho agunyazise ukuphumla.

ixesha

Ukuba unee ngxaki iintlungu zezihlunu, ahlawule ingqalelo yokuba ukuba ikhefu suku kungenzeka lungonelanga ukumelana neengxaki. Into yokuba lusizi kakhulu iiyure ezingama-48 emva kokuba ukuzilolonga - yinto avareji nje. Ixesha Isakhelo obungafaniyo kakhulu. Usenokuba ubuhlungu okanye ubuthathaka kwizihlunu nje ukuba imini enye, kwaye uzive zonke kulo veki, ingakumbi xa uzama into entsha kwaye inzima kakhulu. Ngoko kwakhona ukusebenza ngaphandle ekhulwini ezilikhulu, kusenokufuneka iintsuku ezintathu ukuya kwezine yokuphumla.

Indawo yoBuyiselo akuthethi yophumlo olupheleleyo

Abanye abantu bakhetha ukusebenzisa igama elithi "wobuyiselo" endaweni "abanye" njengoko luphumlo olupheleleyo akanyanzelekanga ukuba usukelo lwakho. Ekugqibeleni, ukuba kuziswe nefolokhwe emlonyeni wakho, kufuneka usebenzise izihlunu efanayo ukuba usebenzise ukuba phakamisa iintsimbi, kwaye ukuba unako ukuyenza loo nto, ngoko inokuba akukho mfuneko nophumlo olupheleleyo. umthwalo Ukukhanya - oku ke kuqhelekile. Oku kulapho kufuneka siqinisekise ukuba neemvakalelo zabo. Ukuba nje ukuqala ukuzibandakanya kwimidlalo kwaye wachitha lusuku olumandla uqeqesho, ngoko ke akufuneki ube ngosuku olulandelayo ukuya kwi ibhayisekile neekhilomitha ezilishumi. Noko ke, kuthekani ukuba uqhuba yonke imihla ukuze basebenze isithuthuthu boyise iikhilomitha ezilishumi, unako ukuyenza nokuba ngomhla lwakhe lokuphumla.

ukulungiswa kancane

Njengoko, uza kufumana amandla kunye nobuthathaka babo, uya kuba nako ukutshintsha ucwangciso lwakho, kuxhomekeke koko kufanele engcono. Oku kuthetha ukuba wena kanye okanye kabini ngeveki, umzimba wakho luphumlo olupheleleyo. Okanye kusenokwenzeka kuthetha ukuba wenza okukhulu ngamini-nye, kwaye abanye ngosuku olulandelayo. Ukuba abandakanyeke jikelele imali eyaneleyo imithambo kwaye ayithethi ufumane yonakele, kwaye musa uzive iintlungu zezihlunu, ngoko into oyenzayo loo nto.