Iresiphi Halibut

Halibut - yentlanzi enencasa kakhulu kwaye zexabiso. Kwindalo, siyazi inani elikhulu kwiintlobo Paltusova. Ahluke ngobukhulu, kunye neentlobo yangaphandle, kodwa lubamanyanisa kukuba ezi zeentlanzi ngamarhamncwa. Ziyingxenye flatfish, kwaye ethandwa kakhulu ekuphekeni zithathwa halibut esiqhelekileyo, ekwabizwa ngokuba Khingan, strelozuby Asia kunye American namnyama okanye Greenland. Ukususela zenyathi zabo ixhomekeke ukunambitheka izitya ezilungiselelwe kunye noncedo lwezo zinto. A halibut kuthakazelelwa kakhulu into yokuba inyama yakhe zizityebi potassium, iphosphate kunye selenium, Iqulethe phantse zonke ezaziwayo iivithamini nomnye, kwakunye inicotine, kwaye glutamic acid. Kwaye enye yezinto ezilungileyo ezinkulu zalo intlanzi kukuba zingafumaneka isiqulatho osidingayo ephantsi ngokwaneleyo ziphakamile ubume iiprothini namafutha. Iresiphi halibut naluphi na uhlobo Iluncedo umphakathi kubantu abanengxaki iimpawu atersokleroza. Kwaye nabani na kuthi, odlayo le ntlanzi, ithuba elikhethekileyo lokuba umzimba omega asidi Ukwanda, ngempumelelo kakhulu akuyomfuneko ukusuka radicals ezamahala ezibangela umhlaza.

Ukususela esiphulaphulwayo ukuya amanyathelo kwaye cinga iresiphi halibut kunye halibut lelokuqala kule mifanekiso. Ngokuba lo isitya, kufuneka neekhilogram enye enesiqingatha halibut, 200 grams eyemayonnaise (kungcono ukuthatha elisezantsi-amanqatha, kuba amanqatha iqulethe ngokwaneleyo iintlanzi ezininzi), yonke ubulawu, Godea nokulungiselela izitya intlanzi, kuquka ityuwa, ipepile kunye imifuno. Unako ukuphucula incasa halibut kangangesandla weminoti pine atyabukile. Ukuba kunjalo, le ndlela yeyona zifakwa efanelekileyo okanye amakhowa emkhenkceni. Enye kufuneka uthathe iipepile omnye emnandi lemons, 150 grams sisi ngokwendalo iqhekeza elikhulu ngokwaneleyo ngefoyile ye kaJohn ukutya.

Yonke ukulungele? Ngoku halibut ehlambulukileyo, Wayixakaxa ezingenamaphiko iziqwenga, ifanele ngokusonga libe zizabelo. Nobulawu bonke mix kunye mayonnaise, kunye intwana nganye yentlanzi ngokwahlukileyo nkxu kule mass. Emva koko, bamana bezandlala le mifanekiso uze uyibeke phezu iintlanzi sauce, afefe amandongomane yompayina, intlanzi kunye engqongwe iipepile zinqunqwe neenkowane, ekuya kuthungwa ngayo sisi ya inemithana kunye "phawu". Halibut in ilungele dispatch ngefoyile kwi lezonka elibaselwe ngumoji ukuya degrees 200. Ubakhathalele ithuba elingekho ngaphezu kweyure. Yummy wafumana enjalo ukuba ndiginye ulwimi lwakho!

Kodwa halibut du nangona uneempawu incasa elihle, asinto ifanele bonke abantu. ngenxa umxholo ngamanqatha. Kusenokuba ndingamkhubekisi imvakalelo elungileyo kakhulu ubunzima kwizigulane kunye neengxaki insufficiency hepatic. Kodwa ikwanika iresiphi halibut kwaye ngale ndlela. Makhe wena ukuba mhle ngabo banethuba kunye nempilo mvume. Ngoko ke, thatha 800 grams halibut, intloko rechatogo itswele, 2 amacephe umgubo, umlinganiselo ofanayo ibhotolo zanyibilika, iqela parsley, lemon, iziqholo ukuba incasa kunye icephe iviniga. Yahlula iintlanzi ukuba ibeziziqephu ezi-8, zibakhethe amathambo, oko kukuthi, simele kuphela halibut. Ityuwa, ipepile, afefe itswele ezincinane, wafefa ngeviniga, wayifaka phezu abandayo malunga 2 h. Ngoku halibut okufakwe uyakwazi ukulawula ukusuka kuluhlu ifriji umgubo kunye Qhotsa kwi-oli yemifuno eshushu macala de brown segolide. Halibut bawosa lwandile isitya, afefe imifuno, nxiba emacaleni zilayi yelamuni kunye nimkhonze.

Iresiphi Halibut kweli nqaku waba jonga engagqitywanga, ukuba akazange achaze indlela ukulungiselela isuphu of halibut. Kufuneka ngekhilogram wazihlanganisa yeentlanzi. Ukuze 1 cut pepper. 1 itswele, okuthambile 3 cloves KFile. Kunjalo kuyimfuneko ukulungiselela iglasi juice tomato kunye nekomityi ikota yamafutha omnquma. zonke izithako sibile, ongeze isahlulo iintlanzi. Ukuba akukho ulwelo ngokwaneleyo bungxengwe ngamanzi uphekele kangangesiqingatha seyure.

Isuphu ilungele!