Intlungu kummandla nezenyama intloko

Intlungu kummandla nezenyama intloko - abantu ngxaki ixhaphakileyo!
Uphando lufumanise ukuba ama-70% yabemi izixeko ezikhulu ubuhlungu efanayo amaxesha okanye ngamaxesha onke. Kodwa ngokuqhelekileyo xa ebuhlungu, Siya kusela nje ipilisi ngokwengqiqo yaso eyodwa, ngaphandle kokubhekisela kugqirha wakho. Ngoko ke, eli nani linokuba phantsi kakhulu kakhulu xa kuthelekiswa simo.

Umntu esidityaniswe ebuhlungu ukuba imini nzima, okanye nje zange ndilale ngokwaneleyo. Kudla echanekileyo, yaye intlungu zexeshana isikakhulu - uphawu ukudinwa, ukudinwa okanye umsebenzi kakhulu emzimbeni. Isantya bemfuna ubomi bethu, ezo rhoqo zihlasela iziza zokwakha zizinto yonke, ezothutho, ebonisa iimoto, ngokukodwa ebusuku, a boss engqongqo okanye umlingane eziyingozi, laptop, TV kunye ifowuni, ukuphazamiseka entsatsheni kunye neengxaki ebomini bakhe buqu - konke oku kwenza a lot of uxinezeleko kwaye umthwalo omkhulu emizimbeni yethu. Ngenxa yoko - intlungu inxalenye nezenyama entloko.

Kulo mzekelo, kukho ezimbalwa iingcebiso ezilula, kunye neentlungu kummandla zezomzuzwana, umthombo apho ukudinwa, qiniseka ukuba aphindele ezantsi. Mhlawumbi eyona ndlela ilula - luphumlo encinane, uhlale, imilenze yakhe wasolula, kodwa kungcono, kakade, ulale phantsi okwethutyana. Eyona nto ibalulekileyo ukuba kumele ukuba bakhululeke ngokupheleleyo, oko kwanele nje imizuzu elishumi elinesihlanu. Beka isandla sakho zishiywe ngasemva intloko kunye ekunene - ebunzi kwaye ngokufutshane uvale amehlo akho. Intloko singasebenza kubanda, kufuma ngamanzi, itawuli. Zonke ezi ngcebiso Kuya kuba luncedo kakhulu xa uqaqanjelwa kwinxalenye nezenyama entloko kwakukho ngenxa ngokwenene wayedinwa nokudinwa. Kodwa xa intlungu kwingingqi zexeshana akaluyeki okanye lukhatshwa ezinye iimpawu, ezifana ukudinwa, iintlungu kwezihlunu, isiyezi, okanye isicaphucaphu?

Ubuhlungu kummandla zexeshana sisiphumo yeemeko ezininzi. Eselula, ngexesha olukhulayo esebenzayo kunye ngokupheleleyo zeentlungu utshintsho hormone lunokwenzeka ngenxa ukutyeshelwa ithoni yegazi. Le meko okwethutyana. Xa abafazi, intlungu kummandla zexeshana rhoqo ngokusondeleyo onxulumene sigaba somjikelo sexesheni nokuphazamisa hormone ngexesha ukuya exesheni.

Enye kunokuba rhoqo unobangela intlungu kwiitempile lo ngezifo lokudibanisa temporomandibular. Intlungu e isifo eso kakhulu awasiwisayo etempileni yasekhohlo kunye Nape, maxa wambi ukuze kusasazwa phezu emagxeni yabe negxalaba. ukusebenza engafanelekanga ye umkhondo edibeneyo iintlungu zezihlunu, kunye nabo ke ukuba intloko ngamaxesha. Okanye, kungenjalo, usenokuba luvo zastuzhen, intlungu apho esiya etempileni.

ibhodi Abangatshatanga ukuphelisa le ntlungu kwiitempile, kangangokuba bahamba kuzo zonke iimeko, ayikho. Ukuba ngaxa ethile iintlungu uba obungathethekiyo, okanye rhoqo, qiniseka ukuba adibane ingcali - emine okanye gqirha yesithili. I-luvo ungakwazi ukukhangela unobangela ukuba inxulunyaniswa noxinezeleko okanye uxinezeleko. Umsebenzi jikelele ziya kuba nako ukunyenyisa ucwangciso suku unokuchaza vitamin nezimbiwa enzima, siyixhase nezifo zomzimba kunye kwandisa ukusebenza.

Ukuba uhlaselwa yintloko ebuhlungu rhoqo inxalenye nezenyama intloko? Ukuba emva kosuku into monotone nzima "undintlitha" kwi uyiZisa? Enoba Nantsi ke imbangi yokwenene intlungu, kufuneka uzame ukunciphisa zonke iimeko ezibangela, ukujongana nobukhoboka, ukuphelisa ukutya-osidingayo evela otya ngayo, kananjalo, ukuba bazame indidi lwemvelo, iziqhamo zayo nemifuno. Phumula kwaye siphefumle umoya omtsha, bagcine ulawulo lale mini, ndilale ngokwaneleyo. Yiya kuphila a mood elungileyo!