Intlekele eyehlele i-lokwaphusa: amaxesha, imihla, izizathu

Wonke umfazi ujonge phambili kokuzalwa kosana lwakhe. Noko ke, waba ngumama, yena kudla sijamelene neengxaki. Phantse wonke bhinqa inkqubo ibele kuyothusa. Ukuba sele unayo abantwana imiba, bakholisa ukuba kwenzeka ngaphantsi. Eli nqaku liza kuthetha ngezinto abazithandayo abafazi abaninzi emigudwini - linengxaki zisanyisa. Amaxesha, imihla, ukuba benze ntoni kwimeko enjalo - yonke into iza kucaciswa ngezantsi. Uza kufunda izizathu eziphambili ezibangela ukuvela kwimeko enjalo.

lwebele-lwebele

izibhedlele ezininzi maternity benza uncamathiselo yokuqala wosana ukuya ebeleni. Oku kuthetha ukuba ngoko nangoko emva kokuzalwa kosana lwakho uya kwanya ngumthubi. Emva koko, ekuqalekeni wakhululwa zisanyisa. Ubisi iza kwiintsuku nje ezimbalwa. Kodwa ungakhathazeki. ulwelo amathontsi ambalwa yobisi kuya kuba ngokwaneleyo kuzalwa afike ngokwaneleyo.

Xa ifika ubisi, uninzi lwabafazi bacinga ukuba kakhulu kunene. Zonke ngesizathu esilula ukuba ngemihla lokuqala umntwana akakwazi ukutya imiqulu zaveliswa. Kodwa ungakhathazeki, yonke into nganye ezinga malungu abantu ngokukhawuleza, kwaye ubisi iya kuza phezu imfuno.

Lokwaphusa crisis: Iiphiriyodi

Kwiinyanga nje ezimbalwa emva kokuba ezalwa umfazi nazo ingxaki kuqala. Lokwaphusa crisis - oku ixesha xa unina lwebele kuba ubisi oluncinci. Ibhinqa uqaphele le meko kwi ukuziphatha kwiimvuthuluka. Umntwana uqala ukuba senziwa rhoqo, owanyayo elide kunye abangenazigqibo.

Amaxesha lokwaphusa ingenzeka wesimo inokuba ezahlukeneyo, kodwa amaxesha amaninzi oko kwenzeka kwiiveki ezintathu ukuya kwezintandathu ukusuka ekuzalweni, ngoko - 3, 7, 11 kunye iinyanga ezili-12. Kubalulekile ukuphawula ukuba abafazi abaninzi awuboni olu tshintsho. Bade babe bengazi into ngxaki zisanyisa. Xa kukho obukhoyo umntwana okanye ukuba ufuna oomama owanyayo rhoqo ukufumana enye ingcaciso.

ubude

Koda kube nini zisanyisa kaxaka? Lo mbuzo wonke umfazi, wajamelana nengxaki efanayo. Enyanisweni, sonke ngabanye. Awukwazi ukuchaza ixesha ngqo, ngenxa yokuba iqashiso ixhomekeke iinkanuko kunye nezenzo zakho.

Ukuba uzama ukunyusa ubungakanani ubisi obuvelisiweyo kunye ukuthobela yonke le miqathango ilandelayo, le ntlekele iya kuphela kwiintsuku ezimbalwa. Ngokuqhelekileyo kuthatha iintsuku ezintathu okanye ezine. Xa umfazi kukuyeka ukuya ngokucacile akafuni ukulwa, ngoko ke ntlekele angahlala ukuya ngeveki (ngokuxhomekeke lokuncancisa waqhubeka). omama abaninzi benza impazamo efanayo - zinika usana ibhotile. Loo ingxaki zisanyisa, kunoko, phezu kugqitywe zisanyisa. Eneneni, ngokuhamba kwexesha umntwana uyaqonda ukuba ndimanyise ukusuka ibhotile kulula kakhulu ukufumana ubisi luncedo ebeleni.

Njani nale ngxaki?

Ukuba ezaqala phindeke, umama ukuba benze ntoni? Okokuqala kufuneka ubone yincutshe. Ukuba kufutshane zomcebisi onamava, ngaphandle umcebisi kwi lokuncancisa ayikwazi ukukwenza. Ezibhedlela maternity mihla kunye kwiikliniki zaphambi kokubeleka apho kusoloko kukho iingcali ezinjalo. Baya kuthi ke kuni malunga bokuqonda yentlekele ye-lokwaphusa, kwakunye uncedo kwixesha elifutshane ukuphelisa kuyo.

Kwezinye iimeko, abafazi emiselweyo iziyobisi ukwandisa imveliso yobisi. Oku kunokuba protein ethile kunye taurine umxube ( "Semilak", "Marseille"), "iMilky Way" Supplements tea "Apilaktin" yaye "Laktogon". Unakho ukuthenga izixhobo zazo ukwandisa zisanyisa. Kubavelisi kakhulu ithandwa - "amahippie", "ingobozi uMakhulu", "Semilak" njalo-njalo. Kodwa hayi ngokukhawuleza bathi ukusombulula ingxaki iziyobisi kuphela engenakwenzeka. Kufuneka siqonde ukuba kutheni lunengxaki lokwaphusa, ukuba kuphelisa oonobangela yalo ukubuyisela inkqubo yokusebenzisa ndingusisi ibele.

Chitha ebusuku kubanike

Lokwaphusa lobunzima kwiinyanga ezi-3 kubangela ukungalali. Ngenxa ngeli xesha umntwana uba esebenzayo ngakumbi, ukutshintsha yemihla ngemihla yakhe. Njengoko ngaphambili kuphela pipsqueak Badla zalala amaxesha amaninzi, kodwa ngoku umele ukudlala nilinde. UMama nje abakwazi ukumelana yonke umthamo amatyala. Woman iimfuno ze uhlawule ingqalelo umntwana, nokulungiselela ukutya kwaye wenze eminye imisebenzi yasekhaya. Ngeeholide zakho nje abanalo ixesha. umzimba zaphela akakwazi kubonelela ubisi oluninzi kangangoko ufuna imvuthuluka. Ukongeza ezintathu iimfuno iinyanga 'ziyanda ukutya.

Ukuze kulungiswe yoku, ungafuna ngaphandle uncedo. Buza utata wakho okanye utatomkhulu uncedo oluncinane. Thumela ukuba bahambe kunye imvuthuluka. Sami ntoni ayilingene ukuhlanjwa nokucocwa nexesha free. Kulala phantsi, ndilale ethile. ubuthongo Ubusuku rhoqo kuphazanyiswa phindeke abafazi. Ngoko ke, umama oselula kufuneka nje iiyure ezimbalwa ngosuku lokuphumla. Iingcali ezininzi malunga nokuncancisa Uyacetyiswa kwakhona ukuba benza ukulala ebusuku ngokuhlangeneyo kunye nomntwana. Kulo mzekelo, akunyanzelekanga ukuba bavuke ukondla nganye.

ukutya Ngokupheleleyo udle fluid ngaphezulu

lokwaphusa amanqam yenzeke ngenxa ukungondleki kunye nokunqongophala iziselo. Yinto eyaziwayo ukuba ubisi lwebele ngaphezu kwesiqingatha ezele ngamanzi. Ngoko ke, ukuba umzimba wakhe kufuneka indyebo iziselo. Ukuba nakwimo eqhelekileyo ngumfazi ukuba kusela malunga 2 iilitha zamanzi ngosuku, umama oncancisayo kuthatha malunga ezintathu.

Sayina kwisingxobo esahlukileyo yamanzi kufuneka ingabi nanto ngexesha lasemini. Wonke sidlo qiniseka ukuba ukugqiba ikomityi yeti eshushu, isiselo okanye compote. Qinisekisa ukuba zonke iimveliso idlamkile musa ayiqulathanga eninzi zobulawu. Khetha isuphu, ukutya okuziinkozo, iziqhamo kunye nemifuno eqhumayo kunye izitya ityuwa. Ungaze udle ukudla okubandayo. Ziphephe iziselo nezihlwahlwazayo. Abakwazi abuyise nemfuno yokuba ephilayo kulwelo.

ukuphelisa uxinezeleko

Amaxesha amaninzi nengxaki zisanyisa liphuhlisa ngenxa engqondweni. Oku kwenzeka ngenxa ukudinwa, nokungalali, adinwe, njalo-njalo. Ngoko ke, uncancisa mfazi kufuneka nakanjani inkxaso nezalamane. Ungaze bafakela uncedo. Nokuhamba kwaye bachitha phandle. Long-term kokutyalwa iindonga zone ikhategori kuphela engani. Sukucima ku ngokwabo.

Ukuba uziva iyaxhalabisa rhoqo, oluninzi luvo kwaye uqonda ukuba uyakwazi ukuphatha wena, hamba uye kugqirha. Ugqirha uyakukumisela i amalungiselelo ekhuselekileyo esintu, ezifana "tenoten", "namaPersi" kunye nabanye. Abayi kakubi umntwana, kodwa uya kuba nako ukubuyisela engani. Khumbula ukuba self-iyeza ukuthatha ayamkelekanga.

amacebo aluncedo

Lokwaphusa ngxaki ngokukhawuleza kakhulu zingaphunyezwa ngoncedo ezinye iimfihlelo. La manyathelo akayi kuthatha ixesha lakho. Ngoncedo lwabo, kwixesha elizayo uya kukwazi ukoyisa nje kuphela, kodwa ukuthintela ukuwa entsha:

• Ngaphambi nganye yenza kube lula ukuba uhlikihla ibele. Uxove amabele ecaleni imibhobho (ukusuka kwisiseko ukuya kwingono). Nceda qaphela ukuba awunakukwazi ukufaka uxinzelelo.
• Ukwandisa inani ubisi lokondla nganye, ukuvumela umntwana zombini amabele kwangoko. Okokuqala, makhe usana ukuba adle mnye, ngoko ukutshintsha indawo waza kuyo waqhoboshela kwenye.
• Kukhuthaza zisanyisa uxinezeleko. Emva kokuba usana uhlutha, ngobunono usebenzisa pump ibele okanye ngesandla nokuchitheka amathontsi yokugqibela. Ungakhathazeki ukuba ubisi lwebele luntu. Uphakamile ifunwa kakhulu, kokukhona kuya kuhlala.
• Yenza usonga efudumeleyo. Shushu ithawula isicelo kwi-incum phambi lusidla. Le nkqubo iyakwandisa imiphantsi, ukuphucula kwegazi nokunyusa ukuhamba ubisi.
• Musa kugxininisa inyaniso yokuba kubekho ingxaki zisanyisa. Amaxesha, ngokoMthetho sele uyazi. Khumbula ukuba yonke into nganye ezinga malungu abantu kwixesha elizayo. Yezengqondo mood unina kubaluleke kakhulu. Musa ukunika usana lwakho ibhotile. Kungcono kwakhona ulincamathisele esifubeni.

Ngamafuphi kancinci ...

Naliphi na ixesha lokwaphusa lobunzima, imiqathango ezaziwa kuni - akukho nto yingxaki enkulu kangaka abafazi abafuna ukuqhubeka nokuncancisa. Khumbula ukuba le meko idla avunyelwe malunga ngeveki. Phantsi kwale miqathango ngasentla kunye amacebo uya kukwazi ukumelana yokunqongophala ubisi ngeentsuku nje ezimbalwa. Ukuba endinokuyoyisa ngokulula ingxaki zisanyisa yokuqala, olwenzeka malunga ngenyanga ukususela lokuzalwa komntwana, omnye angezanga nawuphi na umngcipheko ethile nezintsonkothe.

Simele sikhumbule ingongoma ebalulekileyo: kuyithathe ibhotile ukutya. Musa ukucinga ukuba usana lwakho lulambile. Khangela ukuba umntwana ufumana ubisi olwaneleyo. Ukuze wenze oku, ubale ukuba mangaphi amaxesha ngemini kwakhe ochamela. Ukuba inani amanabukeni emanzi kwe-12, umntwana ukutya okwaneleyo. Qaphela ukuba lo mgaqo usebenza kuphela abantwana ukuya kuqaliswe ukutya ngokubambisana. Kungekudala nawe ibele normalizing!