IMbewu yeflakisi: osidingayo, amayeza kunye Izimo

Yintoni imbewu neflakisi? imveliso osidingayo, iimpahla zazo, imisebenzi kunye Izimo kuya kuxoxwa ngazo izinto kweli nqaku.

ulwazi jikelele

Yabhuqwa iflakisi yenye ngamasiko endala. Waqalisa ukukhula ngokubonakalayo izinyanya zethu ngexesha ukuzalwa ngokutsha ngexesha bezandla - ngokufaka. Kwinkqubo yophuhliso amayeza isityalo iye kubaluleke nangakumbi ngenxa yayo kwezonyango. imbewu neflakisi, nto leyo osidingayo ephantsi, jonga pharmacopoeia ithetha. amayeza Modern usoloko usebenzisa le mveliso yonyango kumaqela ahlukeneyo sifo. Kukwasebenza kwanjalo kuyo amayeza emveli.

IMbewu yeflakisi: ukutya-osidingayo

Ngokuba ukuba akukho abantu ababeza babethandabuza amancedo imbewu yeflakisi. Ngokutsho iingcali, le protini ingqalelo, iiminerali, iivithamini kunye nezinto eziphilayo esebenzayo ezifana fatty polyunsaturated, lignans kunye nefayibha. Kuyinto la macandelo, imveliso ekuthethwa ifunelwa iipropati yayo ngawokuphilisa.

Ngaba kunokwenzeka ukuba ezityebileyo ukutya imbewu neflakisi? Umxholo osidingayo le mveliso iphantsi kangangokuba ukwanda ubunzima kufuneka kusidla lukhulu. Ngowe lwalunye ukhamba enkulu lezithako emifuno uqulathwe iiyunithi amandla 37 kuphela. Kwakhona imbewu yeflakisi ziquka 1 gram iiprotini, 2 - carbohydrate, 3 - ngamanqatha.

chemical ukubunjwa

Oko iqulethe imbewu neflakisi? Ukubunjwa le mveliso yaziwa ezimbalwa. Imbewu zezityalo wathi luqulathe malunga 30-48% amafutha, iyoma ioli, iiprotheni, acids eziphilayo, iikhabhohayidrethi, ukuya kwi-12% yencindi, sterols kunye linotsinamarin.

Ziziphi ezinye amaqela aquka imbewu neflakisi? Ukubunjwa imveliso uchaphazelekayo: glycerides linoleic, stearic, palmitic kunye asidi oleic. Ngokubhekisele amaqokobhe iimbewu, ngoko bafumana imethyl Ester R-hydroxy-p-methylglutaric acid kunye glucoside linamarin. Kufuneka kuqatshelwe ukuba iflakisi i ingxelo umthamo kwamafutha omega-3. Kwaye ke ziluncedo kakhulu. Ngaxeshanye, omega amafutha 6 imbewu ayikho phezulu kakhulu.

IMbewu yeflakisi: iipropati zonyango kunye Izimo

Ngenxa ukwakheka yaso eyodwa, imveliso kuthethwa rhoqo kakhulu ukusetyenziselwa iinjongo zonyango. Ngoko ke oko izifo ibonisa ukusetyenziswa imbewu yeflakisi? Nalu uluhlu lwazo:

1. Umhlaza. izazinzulu Uphando waqinisekisa ukuba imveliso wathi uyakwazi ukukhusela nomhlaza mammary kunye yesinye, kunye colon. Yenzeka njani le nto? Omega-3 fatty mfumba uphuhliso yamathumba kunye namaqonga, kwakunye neenkqubo ezahlukeneyo ukudumba, ngokutsho iingcali, ezo imbewu kuchaphazela kuphela loo maqela ecingela iihomoni. It has inyathelo efanayo kunye neziyobisi "tamoxifen". Ngendlela, ukuba isoloko isetyenziswa for ichemotherapy na umhlaza webele. Lignans block enzyme imbewu neflakisi ababandakanyekayo hormone ukutya, kwakunye kuthintelwe ukusasazeka kunye nokukhula iiseli zomhlaza.
2. Izifo iimpahla kunye nentliziyo yegazi. Ukuba imbewu iflakisi baphathwe More? Ngenxa umxholo omega-3 okunamafutha acid, ingcinezelo imveliso yomsebenzi kwehlisa yokulahlwa kwe-cholesterol imithambo yegazi kunye yegazi kwakhona okubuyela kwimo. Ukongeza, eli candelo ixhasa isingqisho endalo intliziyo; kananjalo engaqhubi kakuhle kunyango sisifo sentliziyo kunye arrhythmias.
3. Seswekile. Njani kwaye yintoni ngayo imbewu neflakisi? Ukusetyenziswa mihla le mveliso kuphucula amaqondo eswekile yegazi kubantu abanesifo seswekile lohlobo II. Ifayibha equlethwe imbewu luthintela ukufakwa olunzulu glucose kwi emathunjini amancinci, ngaloo ndlela ukhusela emzimbeni wakhe evela utshintsho yayo ngesiquphe igazi. Ngoko ke, lo iswekile ekutyeni engena kwegazi ngokulinganayo kwaye kancinci.
4. iinkqubo arhabaxa. amacandelo afana linseed njengoko lignans no-Omega-3 okunamafutha acid, bayakwazi ukuvimbela zinqanda iinkqubo ukudumba ezihamba izifo ezininzi, kuquka isifuba kunye nesifo Parkinson kaThixo.

Ukongeza, imbewu iflakisi, kunye neempawu zonyango leyo thaca Izimo kweli nqaku liqulathe docosahexaenoic acid. Kubalulekile ukuba umzimba ukunciphisa obubonakala ukudakumba, ukusebenza okuqhelekileyo iiseli zengqondo, ukunciphisa ixhala, efuna, kunye nengozi yokuba nesifo i-Alzheimer. Ngokuphathelele Izimo, ukuba phantse musa ukuba imveliso leyo. Malunga ke, xa ukuba ukusebenzisa imbewu neflakisi, sichaza ngezantsi.

Ukonakala nemveliso zezityalo

Kukho ezininzi izilumkiso malunga nokusetyenziswa imbewu yeflakisi. Umzekelo, oku imveliso akuvumelekanga ukuba isetyenziswe ngexesha zisanyisa, ukudumba endlaleni, ukukhulelwa nangokujaduka fibro-esinganyangekiyo kwabasetyhini. Noko ke, imithombo ezisemthethweni akazange anikezele ngalo mbandela akukho okubonisa. Ngenxa yoko, abantu abaninzi bakholelwa icebo yabo. Oku kuyinyaniso. Kodwa ke, kufanele kuphawulwe ukuba unyango kunye flaxseed kufuneka kwenziwe kuphela emva kokubonisana nogqirha. Izimo ukuya kuphela kuqinisekiswa le mveliso ziquka urhudo oyingozi. Oku kubangelwa yinto yokuba imbewu iflakisi nemiphumo enamandla isisu.

Tips for ukusetyenziswa

Bagqibe imveliso kuthethwa kufuneka balumke kakhulu. Oku kungenxa yokuba iqulethe glycosides cyanogenic, leyo ngexesha unyango ubushushu okanye libanda, enokubangela umonakalo omkhulu empilweni. Ngoko ke, kucetyiswa ukuba usebenzise loo iimbewu njengoko kuchaziwe ngezantsi.

Ukuze uqale unyango na iziqhamo kuyimfuneko yeflakisi kunye iidosi ubuncinane. Ngosuku lokuqala inxalenye yonyango imveliso kufuneka ingadluli 1 dessert icephe. Ngomhla wesibini wenyanga leyo ke umthamo angandiswa ukuba amacephe amabini, umntu wesithathu - 1 icephe elikhulu, kwaye ngomhla wesine - 20 g yeflakisi kufuneka bagadwe ngeliso elibukhali imizimba yabo ngokuthi kusetyenziswe imbewu. Ukuba uqale, nokuba iingxaki ezincinane wokudla, kwakunye mandundu imeko lulonke kwisigulana, ngoko ulwamkelo ngakumbi kubhetele ukunika imveliso. Khumbula amacebiso esisiseko malunga nokusetyenziswa kwemveliso:

• Ithamo ngokupheleleyo arhente - amacephe ama-2 ezinkulu ngosuku, ngelixa ubuninzi - 3.
• processing culinary imbewu yeflakisi akukho mthethweni. isiqulatho yabo e amaqebengwana, iikeyiki kunye nesonka kunokuba yingozi kakhulu.
• Ngenxa yokuba flaxseed iqulethe eninzi ifayibha, bangene oko kwisidlo sakho, qiniseka ukuba ukwandisa isixa amanzi aphele.
• Zonke iimali unokwenziwa usekelwe lemveliso echaphazelekayo kufuneka ziphele entsha. Ukuze yogcino ukugcina kubo kuya kuvumeleka

Ngamafuphi

Ngoku uyazi ukuba yintoni na imbewu yeflakisi. Izibonelelo ungathanda ukuthatha le mveliso, batshelwa ngasentla. Ukungqinelana nazo zonke iingcebiso zembewu yeflakisi ingasetyenziswa ngaphandle koloyiko. Oku kukuvumela ukuba balahle ezininzi ithi izifo, kwakunye uzive ngcono.