Imvakalelo of neendywala noqeqesho; ntoni na?

Ngokukhawuleza emva kokuba azalwe, oomama abaninzi abakhulelweyo ungaziva ezikwenza zoqeqesho. yabasebenzi False - mfutshane (imizuzwana 30 -.. imiz 2), wesizalo kwezihlunu. Inkoliso yabo yalula ngokupheleleyo kwaye akuyiphazamisi kunye nokugcinwa ukukhulelwa oluqhelekileyo, kodwa kunye nokwanda ubomi obuphathekayo.

Kwaye ukuba kunjani uqeqesho waphathwa? Phantse bonke ichaza indlela efanayo; ngokuba embalwa kwimizuzu isisu lukhuni kakhulu (Liqinisa) kwaye zixinaniswe, waza ke umva nobunzima.

Uqeqesho isifo, Kutheni Eyimfuneko Nje?

Nature uye walungiselela konke. Loo imvakalelo yoqeqesho neendywala amava umfazi nje.

Le wesibeleko kufuneka ukuba uhlobo loqeqesho. Kungenjalo, nje ayikwazi ukumelana umthwalo onzima ngqo kwinkqubo inenimba. Eyona njongo yale izishunqulelo ubuxoki - Ukulungiselela wesibeleko ukuba umntwana wabo. Kule veki zokukhulelwa ezinye zesibeleko izishunqulelo ukunceda ukuthamba.

Xa beqala ukuvela kwamathumbu zobuxoki?

Njengoko kuchaziwe ngaphambili, asingabo bonke waphawula uqeqesho kokuphelelwa. Yintoni ngeveki enokuphathwa oko, akukho ugqirha akayi ukunika impendulo ecacileyo. Kodwa ngaphambi kokuba-21 ngeveki th zokukhulelwa, ukuba zinqabile. Ukuze ube ngqo ngakumbi ukuba uthi phambi kweli xesha umama okhulelweyo nje akafuni uqaphele.

imvakalelo rhoqo of neendywala zoqeqesho: indlela yokuphila nayo?

Ukunciphisa izehlo izishunqulelo ubuxoki landela ezinye iingcebiso:

1. Ukuba kwenzeka rhoqo ngexesha umthambo, kucetyiswa ukuba ukuphumla, zithwele, umzekelo, ukukhanya hamba.
2. On iinyawo zakhe akakwazi kuma ixesha elide. Oku kuyingozi ukuba umntwana, kunye nokuthatha inxaxheba yabasebenzi lobuxoki. Ukuba kunokwenzeka, ukufumana amaninzi ukuphumla.
3. ebuthongweni okunempilo ngoku kwindawo yokuqala. Kunqweneleka, Kakade ke, balale cwaka kunye izibane.
4. Kuyo nayiphi na imeko, akunakubakho ndithwale iintsimbi pha! Vumela le misebenzi baya phezu indoda yakhe. Into inzima ngaphezu semali kufuneka lungabi esandleni sakho.
5. Umzimba kungafanelekanga ukuba ahlale. Malunga mzobo bacinga ngayo, xa usana elide ilindelwe ezelwe.
6. Kunyanzelekile ukunciphisa ukusebenzisa caffeine. Caffeine, ngokutsho iingcali ezininzi, kuba negalelo kuphela bekusenzeka rhoqo kwamathumbu zobuxoki.

Imvakalelo of neendywala zoqeqesho kunye nokuqalisa emigudwini: ukwahlula njani?

Abasetyhini nilindele umntwana okokuqala, zidla uxhalela umbuzo malunga nendlela yokuqonda wayezala. Kudla ukuba abakhulelweyo esibhedlele ebuyela ekhaya njengokuba ubala.

Kwamathandabuzo? Musa ukuphaphazela kwaye musa ukuba nexhala. Kuqala kwinto zonke, ukuchaza ixesha lekhefu phakathi kwesibeleko. Ukuba ezibuthathaka kwaye engaphumi, akukho mfuneko ukuba angakhathazeki. Uqeqesho isifo ayikho ngamaxesha kunye nesiphelo ngokukhawuleza. Eyona nto ibalulekileyo ukuqonda enye into - ke musa ukwenza umntwana wakho ngokupheleleyo akukho monakalo.

Kwangoko ukubiza esibhedlela yakho ukuba:

• ngamaxesha izishunqulelo steel (malunga 3-5 izishunqulelo ngeyure);
• zokurhwaqela sikhatshwe intlungu umnqonqo asezantsi;
• zokurhwaqela abahamba nasiphi ukubhobhoza (ngamanzi okanye igazi).