Inkumbulo - le into ekufuneka ukhuseleke!

Emva kweminyaka engamashumi amathathu, amaninzi aqalile ukukhalaza a memory embi. Kutheni na zisiba mandundu? njani na uqeqeshe inkumbulo yakho? Iimpendulo zale mibuzo neminye zingafunyanwa kweli nqaku.

inkumbulo yethu kunokulungiswa ngenxa yokwenzakala kwengqondo esibuhlungu, kunye nezinye izifo, ntshikilelo rhoqo, zokulala, butywala, ukutshaya, sisamkela iziyobisi, kwiminyaka ethile.

Ngoko zama ukuba ukudlala imidlalo, ukulala kunye nokutya ngokufanelekileyo. Ngelo xesha umthambo yobuchopho ifumana iiseli ioksijini ukuba sibe nefuthe elivakalayo inkumbulo, kodwa ibaluleke loo ulawulo lale mini, njengoko ebuthongweni esempilweni, kuphucula umsebenzi kwengqondo. Zama ukuba iimeko ezibangela, ekubeni uxinezeleko kubangela umonakalo omkhulu kwimemori. Ngena kwi ekudleni kwakho namandla ezintsonkothileyo ezifana neembotyi, yonke ingqolowa isonka, oatmeal, irayisi elimdaka, neentlumaya, kwakunye okune kwi kubalulekile fatty: intlanzi, fish oil, ioli flaxseed.

Eyona ndlela ibalulekileyo yokwakha memory - oko nomqeqeshi wakhe. Funda iintlobo ngeentlobo zeencwadi, akazalani ishishini lakho ongundoqo, zama ukukhumbula amazwi ulalele ukuba kungenzeka ngakumbi ukunxibelelana nabantu ezahlukeneyo, ukudlala imidlalo efuna umgudu yengqondo, ezifana wechess.

Lo msebenzi ilungileyo, ukuphuhlisa inkumbulo, - lunyhasho ngokwemida yalo eqhelekileyo, nangokunyanzelwa ingqondo ukukhangela ezinye iindlela. Ukuba nayo iiphazili elithekelelwayo okanye ngamagama, lixesha ukwenza oko! Unako ukufunda iilwimi zasemzini okanye sifunde ukudlala isixhobo somculo.

Inkumbulo - inkqubo imprinting, ulondolozo, lokwanda ulwazi.

Imemori:

- ngokweemvakalelo, ezisekelwe phezu neemvakalelo kunye namava;

- motor - kwinkumbulo kwaye ukukhumbula izenzo, iintshukumo;

- emise - kuba imprinting ulwazi ngokusebenzisa ezikhalayo, izinto ezibonakalayo okanye nezamkeli lafaka;

- logic esekelwe kwinkqubo ingcamango.

Umntu esilawulwa ngayo nayiphi na kwezi ntlobo kwinkumbulo. imemori Main, nto leyo ilawulwa ngumdanisi, - injini, umzobi - ezimilise, umdlali - iimvakalelo.

Uyakwazi uqeqeshe inkumbulo yakho, zama oku kulandelayo:

- Landela nyathelo ekunene nasekhohlo, umzekelo, ihlamba amazinyo akho.

- Ngaba abafundi intshukumo phezulu kwaye phantsi, ekhohlo kunye imizuzwana wayenyanisile-30. Chukumisa kwedolo lasekhohlo engqinibeni ekunene and vice versa.

- Zoba iimilo zejiyometri ephepheni ngezandla bobabini kunye; isangqa - Right, isikwere - ekhohlo. Emva kwemizuzwana 10, ukutshintsha umzekelo ngalinye izandla.

- Ukuba ufuna njalo, umzekelo, ukuba ukukhumbula igama "Ivan" Ivanushka iqalisa ukuba ukukhumbula sentsomi "malunga Brer Ivanushka uDade Alyonushka" kunye cat Vaska.

- imibongo Fundisa equka nemihlathi emininzi, suku ngalunye idityaniswa emgceni.

- zokukhumbula umbhalo, krwela amagama angundoqo kunye ndiqalise ukuthetha nabo ngokuvakalayo. Fundisisa isicatshulwa. Kufuneka icace kuwe.

- abambe inombolo yefowuni, kufuneka yaphulwe amanani 2-3. Chonga inani wokuzalwa, ubudala, wokuzalwa, inombolo yokuhlala.

- Xa uhamba, qaphela kwenzeka ntoni macala, uze uvale amehlo akho uze ukhumbule oko ukubonileyo okanye weva.

Ndiyathemba ukuba uya kukwazi ukufikelela iziphumo enkulu kuqeqesho kwinkumbulo kwaye baqonde ukuba imemori - le yinto ekufuneka ukhuseleke! ithamsanqa!