Indlela yokukhusela wena ngexesha exesheni?

abafazi Dear!

Funda eli nqaku ngononophelo kwaye niya kuyiqonda - ukugcina impilo Kulula kakhulu! Eyona nto ibalulekileyo - ukufunda ukuqonda iinkqubo ezithi zenzeke emzimbeni.

Ngomhla umba unyango rhoqo ngonyaka kunye nokuthintela utshintsho zophendlo lwezifo emzimbeni umfazi ukuba kwenzeka ngenxa yobudala, ngenxa ukuncitshiswa Yindibanisela le estrogen hormone, ukuba iye ibaluleka.

Iminyaka emininzi, ekuphela kwendlela yothintelo nonyango ezi ngxaki ke unyango hormone. Oku kwakukholelwa ukuba iihomoni eyenziweyo ukunciphisa ubungqongqo komzimba kwabasetyhini ngeli xesha, kwakunye noncedo ukunciphisa ingozi yokuba nesifo sentliziyo kunye nokuphucula umgangatho wobomi.

Noko ke, ezi zifundo lwezonyango ucacile ukuqonda ukuba ukusetyenziswa hormone esiyenziwe kukuninzi besithembe ixesha elide akusoloko kuluncedo umzimba lo mfazi.

Iingxaki therapy hormone badla luyazedlula iingenelo isicelo sayo. Kusenokuba izinto ezifana:

· Wesizalo ukopha

· Cholelithiasis

· Thrombosis lwemithambo kunye thromboembolism

· Umngcipheko wokuhlaselwa yamathumba amabi webele

Kuye kwaphawulwa ukuba inani iingxaki kuba umlinganiselo ngqo ngexesha lesicelo unyango hormone.

Ngoko ke ukufuna unyango ezintsha ngxaki syndrome kuyaqhubeka unanamhla.

Phytoestrogens - hormone izityalo

Kwindalo, kukho analogue zamadlala ngesondo ababhinqileyo, babizwa ngokuba phytoestrogens. Kwiminyaka yakutshanje, iingcali ngakumbi ukunikela ingqalelo kubo. Umzekelo, iklasi eyodwa isoflavones, nto leyo ezininzi ezifumaneka soy, umdla ethile zenzululwazi. Yinto eyaziwayo ukuba iziphumo zale nto lalisetyenziswa kumaxesha amandulo ukuya eMpuma, eYiputa Greece yamandulo.

Umdla ephambili ngenzululwazi genistein kunye daidzein, leyo iqulethwe zesoya kunye nomsebenzi inzuzo emva inguqu phecana emathunjini, nto leyo ekhokelela ukuba ukuyilwa hormone-like iikhompawundi. Eyokuqala yikhompawundi ezifana ekviol.

Ekviol has ukufana ophezulu kunye engundoqo hormone sex ababhinqileyo - estradiol. Ngenxa yoko, kwiindawo ezininzi nezihlunu ekviol azibophe ukuba estrogen receptor. Ukongeza, ekviol iyasebenza kuphela ixesha exesheni kwabasetyhini, ngaloo ndlela uyamelana yokunqongophala iihomoni zendalo.

Nangona kunjalo, kubalulekile ukunikela ingqalelo kwinto yokuba ekviola okuvula umzimba inani kweemeko ezithile.

Umzekelo, nangokurhala ezinganyangekiyo okanye nezinye izifo ze phecana zesisu, ngaphezulu kwama-36% ye-ipoti ye isoflavones aliphelelanga kwaye ngoko engazisi yifuna.

Kwakhona, ukusetyenziswa phytoestrogens kufuneka balandele ngenyameko yokudla - adle amanqatha ngaphantsi kunye nefayibha ngakumbi.

components ifayibha, imichiza, nephantsi udidi lignans abakwaziyo ukuba uguqulwe enama-ezifana iikhompawundi - enterolactone kunye enterodiol, ngaphandle kokuba microflora emathunjini sempilweni. Ezi ndidi ezimbini iikhompawundi nezaziwa phytoestrogens.

Njani ukwenza phytoestrogens?

Zonke hormone ukuze ifezekise umsebenzi wayo ezinxulumene kunye nezamkeli achaphazelekayo. iimolekyuli hormone imifolo bahambelana ncam ukuba aya kukho receptor ethile.

Phytoestrogens efana kubume ukuya kula hormone estrogen kumgaqo kunye nokusebenzisa receptors ezifanelekileyo estrogen.

Ngenxa yoko, phytoestrogens ezi replacement zendalo therapy hormone abafazi kulo lonke ihlabathi.

Sami ezenza zahlulwe iintlobo ezimbini:

· Ezenza Alpha - ezi zivamvo zangasese

· Beta-receptors - kule nezihlunu umzimba wonke

Phytoestrogens babe sendiselane enkulu inje beta-receptors, zatsho nefuthe kakhulu ekuthintelweni kwezifo ezahlukeneyo:

· kwamathambo

· yamafutha

· Ngamathumba ebulalayo

· Izifo kwenkqubo sentliziyo, njalo-njalo. D.

Phytoestrogens babe iingenelo kungekuphela nje umthombo iihomoni ezingekhoyo.

ngokusekelwe phytoestrogens imithi kwakhona nesiphumo zomlomo antioxidant, yaye ukongezelela, nesiphumo cardioprotective kwaye bayakwazi ukuthintela ingozi yesifo sentliziyo ezinxulumene utshintsho ezinxulumene-ubudala. Le isiphumo yimpumelelo ngenxa isakhono phytoestrogens yinto eqhelekayo umzimba iprofayile lipid. Oko kukuthi, ukunciphisa izinga cholesterol "yingozi 'egazini kunye nokolula uzinzo kodonga nemithambo.

Impembelelo ezintle phytoestrogens kunye luvo:

· Yehlisa amaza kunye nobukhali "komzimba 'kumanina angama exesheni

· Nciphisa izinga ixhala

· Ukwanda uzinzo ngokweemvakalelo ngokubanzi

Phytoestrogens bayakwazi zinqanda ukufunxeka glucose, nto leyo ibaluleke kakhulu kubantu abanesifo seswekile kunye utyebile.

Kwakhona, le substitutes iihomoni yendalo ilifa ukusebenza antitumor ngokuthi ziyibuyisela DNA kudibaniso iiseli zomzimba kwizigulane. Isiphumo yokhuselo phytoestrogens waphawula kunye nokuthintela kwamathambo, apho linciphileyo intshabalalo ithambo.

Zonke iziphumo ngentla elihle lwesityalo hormone njengamalalela yobaluleko ngakumbi ukuba ayinayo ziziphumo ebezingalindelekanga kwi emzimbeni kwaye ngaloo ndlela ethembisa kakhulu unyango ababhinqileyo climacteric syndrome.

ukulungiselela zempahla zisekelwe phytoestrogens - kubalwa

Njengoko sele kutshiwo ngentla apha, ezi phytoestrogens equlethwe isixa esikhulu ukutya, kodwa otya akukho bonke ukuvumela ukuba ndikhuphe bazuze lukhulu kunokwenzeka ukususela ngokusebenzisa iimveliso ezinjalo. Eyona ngokupheleleyo indlela yokuphuhlisa phytoestrogens ephilayo kukusetyenziswa kwezithako ukutya eziphilayo esebenzayo esekelwe hormone zezityalo.

Enye yezi machiza nto kakhulu izongezo olusebenzayo ukulandelelana kweziganeko ukusuka Corporation "YaseSiberia Health".

Timeline - yeyona imveliso kuphela kwimarike Russian ukuba lusekelwe Bonisteintm elilodwa lomenzi, nto leyo 100% ye genistein. Oku kubonisa ukuba maxesha ka enye yezona mveliso ngokukuko nokuthintela utshintsho ezinxulumene-yobudala kwabasetyhini, kungekuphela nje amayeza kodwa Cosmetology.

BAA Timeline - ayikho kuphela sicatshulwa kweziyobisi kakhulu namahlumela zesoya, kodwa iqulethe iintlobo ezininzi neshumi analogue zezityalo hormone.

Ngaphezu koko, kubalwa iquka:

· Cholecalciferol into eyimfuneko ukuze inkqubo kuqheleke calcium ukutya kwaye nefuthe ekuthinteleni zomhlaza amalungu esini female

· Ascorbic acid, into leyo eyenza igalelo kuqheleke collagen kudibaniso kulusu negazi izitya, leyo kunciphisa ngokubalulekileyo yobudala

· Glucosamine sulfate - ikhuthaza Yindibanisela hyaluronic acid, nto leyo efunekayo ukugcina isikhumba luthambe

UPawulos, kubalulekile ukukhumbula ukuba:

1. Phytoestrogens - yincindi obambeleyo imifuno, isiphumo oboniswe, endaweni ekunene, xa yokunqongophala emzimbeni zabo. Ngoko ke, ukusetyenziswa ngamalungiselelo ezisekelwe phytoestrogens eboniswe ubukhulu becala kuthintelo climacteric syndrome.

2. Ukuba usebenzisa phytoestrogens yokuthintela ukuphazamiseka ngxaki, oko kwenziwe nayiphi na imeko alukhabi imfuneko yokuba uviwo unyango rhoqo ukuvimbela kwangethuba utshintsho zophendlo lwezifo ngumntu ukuya exesheni.

3. Phytoestrogens zisetyenziselwa ukuthintela yamathumba somhlaza umngcipheko kuphela njengenyathelo lothintelo.

4. izifo ezondeleyo kunye nezinye izifo ze iphecana zesisu ziyakwehlisa ngokubonakalayo ukusebenza phytoestrogens.

5. Umxholo ezityebileyo ukwanda kunye nokunqongophala nefayibha ekutyeni kwakhona ukunciphisa ukusebenza hormone zezityalo.

Ngoko ke, kucacile ukuba, ukuba sempilweni ayikho nzima. Ukuze wenze oku, kufuneka esweni ngenyameko ukutya kwabo, ukuba bangawutyesheli axilongwe, ukubonisa iminyaka engcono, umsebenzi ngokwasemzimbeni, kunye nokusetyenziswa iimveliso ezisekelwe phytoestrogens. Zonke ezi zenzo kwi sakhiwo kuya kukunceda uhlale usempilweni ixesha elide!

umfazi nganye efuna ukulondoloza impilo, ulutsha kunye nobuhle. umncedisi wakho zilahleka kule - entsha maxesha BAA iziyobisi.

Yiba impilo entle kwiminyaka ezayo!