Indlela yenza unjengomtholo?

Rosehip na ityholo eyayihluma kwe sodidi lwe Rosaceae, leyo captivates ubuhle lwethu lwangaphandle kunye ivumba leentyatyambo kuphela. Kwakhona enye izityalo kakhulu luncedo ukuba amayeza. Ngaphambi ukuba yenza njani rose, ufanele wazi ukuba lo ephilisa ayiwenzi amaqunube kuphela, kodwa ezinamagqabi zayo, iimbewu kunye neengcambu.

Kufuneka kuqatshelwe ukuba ukususela esinqeni, ngaphandle umhluzi njengesiqhelo, uyipheke iti kunye infusions, kuquka ezinamagqabi zayo apheke ijam esimnandi, eliphethe zonke iipropati zempiliso. Kwaye iinzuzo esi sityalo aziwa, Kakade ke, bonke ngaphandle kokukhetha.

Kodwa ukuze asindise kangangoko kunokwenzeka onke amancedo ivithamin C-rich iziqhamo zawo, kufuneka ukwazi kwaye ukwazi ukwenza rose hip ngokuchanekileyo. Ukwenza oku kuya kufuneka inxalenye ethile yamanzi kunye neziqhamo. Kufuneka ibe ngqongqo 1:10.

kanye Inkqubo yokupheka Kulula, kodwa kuthatha ixesha elininzi. Ngoko ke, thatha 100 grams iziqhamo ze usile ngenyameko. Beka endaweni thermos ezincinane zalisa ngamanzi abilayo. Shiya malunga 7 iiyure, kwaye emva kokuba ixesha elimisiweyo ixesha isiselo unako ngokukhuselekileyo aphele.

Ukulungiselela le esinqeni umhluzi, nto leyo eya kuba izondlo epheleleyo ngakumbi iziqhamo kuyimfuneko yethumba pre epanini, nesivalo etywiniweyo. Cooking malunga neyure, ukuba kuyimfuneko, ukugalelwa ngamanzi kule olinganise ezinqwenelekayo. Lomhluzi kufuneka nomla- iiyure ezili-12.

ukuhluza ukwakhiwa ngenxa emva kweli xesha. Kuyanconywa ukuba usele phambi kokuba isidlo yeglasi enye. Kubantwana - kuba kakhulu ngokwaneleyo, nesiqingatha kwiglasi decoction.

Zonke infusions kunye decoctions of rose zasendle balungiselelwe ngokwaloo mgaqo, kodwa kukho ezinye umahluko. Ngokomzekelo, omnye silungiselele ukumnika 100 grams zeziqhamo nakhandiweyo okanye ezicujiweyo kunye ilitha 1 yamanzi. Pre-kwethumba oko akukho mfuneko. kugalela nje isiqhamo amanzi abilayo zize ziyithumele iiyure eziyi-12 kwisingxobo evaliweyo kwindawo emnyama ukwenza decoction yangoku kunye wendele zonke izondlo.

Le nkqubo elula ngokupheleleyo, kodwa zonke inkosikazi kunye nonina nje kufuneka akwazi ukuba enze njani rose hip. Ngapha koko, uya nje kuba umncedisi kwi unyango lwezifo ezininzi, kodwa bakhonza ibe nokuthintela obalaseleyo izifo ezahlukahlukeneyo. Faka ngempumelelo okwazi abadala kunye nabantwana.

Kuyinto ebalulekileyo indlela utywala unjengomtholo. Eyona nto ibalulekileyo ukuze ukhumbule ukuba ekulungiseleleni infusions zonke isitya kufuneka asondelelene. Kuba umoya leyo ingena nasemingxunyeni utshabalalisa ivithamin C

Lungisa nokuhlanganiswa ilula, yaye indlela yokwenza iti ukusuka esinqeni abazi yonke into. Okokuqala, ukuphucula incasa kunye vitamin nezimbiwa Ukwakhiwa kunokuba kunesinqe imigqakhwe alinganayo kunye currant emnyama okanye rowan.

Iti uthathe 2 iitispuni umxube ze ugalele 1.2 eelitha zamanzi abilayo. Makhe ihlale kuba malunga neyure (ekukhethwa ukuba zibe a thermos). Emva koko kube nzima mxube. Le iti okunene sewulungile wona, kongeza singafaki iswekile okanye ubusi. Le iti (1.5-2 iikomityi ngosuku) kuya kunika umzimba wakho kunye nemfuneko ngemihla ivithamin C kunye entsokothileyo oxabisekileyo izimbiwa.

Indlela yenza rose, oko kukuthi, isiqhamo sakhe, sele ngazo. Kubalulekile ukuphawula ukuba ixabisekile kakhulu decoction esineengcambu le ityholwana. Lokulungiselela yayo kugalela amacephe ama-2 luyacolwa iingcambu iskroshennyh iglasi yamanzi abandayo. Zisa okubila upheke malunga nemizuzu eli-15 ngaphezu abile kakhulu. Makhe ihlale kangangemizuzu engama-45.

Le umhluzi lwenziwe ukususela ezingcanjini bemba kuphela kokwindla, kwaye esetyenziswa ukunyanga rheumatism kunye kwizintso amatye. Kuyanconywa ukuba asele ka-3 ngosuku kwiveki kwiglasi 1.

Nomla- unjengomtholo na, eyona ndlela ifanelekileyo kuwe, nezenza umzimba wakho kunye iivithamini kunye neeminerali luncedo kangaka.