Indlela ukwazisa ukutya okuqinileyo inyama yaye nini ukukwenza oko?

Ukondla abantwana kunyaka wabo wokuqala bezelwe kubaluleke kakhulu. Kanye ngoku iphecana zesisu lumiselwe ukugqibezela lo msebenzi, kunye nebhunga besanda kudinga ngaphezulu. Kwinyanga yokuqala yobomi umntwana kufuneka kuphela ubisi lwebele, kodwa kungekudala kakhulu le meko izakutshintsha. Kwaye ke kubaluleke kakhulu ukuba baqalise ukungena ezityiwa ukutya usana ukuba inkqubo yakhe ayikho ukulungele ukufunda. Namhlanje sifuna ukuthetha malunga nendlela ukwazisa ukutya okuqinileyo inyama.

I ubunzima lokuqala

Asingabo bonke abantwana bayakuvuyela ukuba badle inyama. Ukuba uqalise nge okubizwa ukhanga iziqhamo kunye amasi, ngoko mhlawumbi, akuyi kuba nosana ukunambitha. Ngoko ke kubaluleke kakhulu ukuba zilandele ngqo neli kwikhalenda, leyo kuthiwa ukuxelela wabantwana bakho. Ukuya kutsho kwiinyanga ezi-6 iimveliso ezongezelelweyo kwi ekutyeni ayiloncedo kuphela kodwa yingozi. Usana ayikho kodwa ukulungele ukufunxa nantoni na ngaphandle ubisi lwebele okanye lokunye. Ukuya kutsho kwiinyanga ezi-6 emzimbeni yomntwana nangoku akanabo iienzymes eziyimfuneko olunokuba ukwetyisa ukutya ezintsha.

Senza ngokwesicwangciso

Ekubeni sisirhintyelo ufake inyama kufuneka kuphela iinyanga 7-8, neenyanga ezi-6 umntwana umzimba sele ufuna iimveliso ezongezelelweyo, makhe sijonge isekethe unikezelo lwamandla ngokupheleleyo. Ukusukela kwiinyanga ezintandathu ukuya kubingelela okubizwa baby imifuno. Qiniseka ukuba amfundise kuqala yaba imifuno, kuba emva kokuba banana emnandi apile akukho kanye ngathi ithanga eqhelekileyo. Oku kuba zucchini okanye cauliflower, iminqathe okanye broccoli. Imifuno kufuneka abulawe kakuhle ngaphandle usile ngendlela blender.

Ukususela kwiinyanga 7, yongeza kancinane cereals ubisi-free. Oku kunokuba buckwheat, irayisi okanye ingqolowa umgrayo, nandawo ikuphekwa iphekwe ngamanzi kunye okuthambile kakuhle ngumash. Ngokuthe ngcembe, uya ufundisa ukuba zifunxwe ngumzimba usana ukutya yesiqhelo, sinako dlulelani kwinyathelo elilandelayo.

Owona mthombo weeproteni

Kuyinto iinyanga 7-8 usana ekhulisa kufuneka kwakhiwe ubunzima kwezihlunu. Yena ufunda ukuhlala, ukukhasa, ukuhamba, kusebenzisana izinto ezahlukahlukeneyo, nto leyo ethetha ukuba ayikwazi ukwenza ngaphandle izihlunu. Ke kaloku umntwana kucetyiswa inani ngemihla yenyama. Ukuba umntwana impawu kwegazi, ngoko ke kucetyiswa ukuba anike loo nyama ngenyanga 5 okanye 6 ebomini.

Indlela ukwazisa eqinileyo ukutya inyama? Eli lixesha ebalulekileyo kubomi usana, njengoko le mveliso zibaluleke kakhulu ukuphucula, ukwakha izihlunu kwaye ukuyilwa iiseli zomzimba. Kwakhona onokuyinika usana lwakho ukuba iivithamini zibalulekileyo A, B12, ezithi kwetyiswe lula. Noko ke, kufuneka uqale ukuba anike ezincinane, nje ngecephe, ukubeka esweni ngokusondeleyo imeko ulusu kunye nosana esitulweni. Logama nje awuyiqondi indlela umzimba wamkela imveliso entsha, akukho wumbi ukunika ayikhuthazwa. Nkqu isidudu kunye ezicujiweyo neetapile ukuba uyazi kakuhle namhlanje irhoxisiwe okwethutyana. Ekubeni sisirhintyelo kungena inyama kufuneka ngcembe, siya ninikela nesikimu ungasebenzisa.

balawule kuvumelekile

Eyona nto ibalulekileyo kufuneka ukhumbule: kwi uphawu yokuqala nokwaliwa kuyimfuneko ukuba bayeke umntwana wakho inyama, kude ngokubuyiselwa ngokupheleleyo ngurhulumente. Emva koko uzame kwakhona. Ukuba konke kuhambe kakuhle, usana awehlelwa bangaphathwa nokwaliwa, kunokwenzeka ukuba kancane oyidlayo. Siqala ngo grams 5 ngemini, ikota anetispuni sauce inyama. Ebudeni veki, imini nganye ukudibanisa inani, ukuba ayizise ukuba idosi yemihla ngemihla ye-30 grams ngemini. Ngoko xa elawulwa inyama ekufakeleni umntwana, siye sele wabonisa (ukusukela kwiinyanga 7). ixesha hlengiso iphela, kunye iinyanga 8 elinokunikwa esele kwi-50 grams ngosuku. Emva kweenyanga 9 ngokukhuselekileyo ukwandisa umthamo ukuya 60-70 grams ngemini.

Ziziphi izinto ukukhetha

Le ixesha ingahluka kancinci, ngokuxhomekeke karhulumente kunye nophuhliso umntwana, inzuzo kwakhe ubunzima. Kwakhona xa ukwazisa inyama sokurhwebesha umntwana njani ukwenza oko kulungileyo, unoku- ukuxoxa ngakumbi wabantwana bakho. Kwaye yintoni inyama kungcono ukukhetha ukuba umzimba gentle umntwana olisebenzisileyo kakhulu ngokulula? Nika up ingcamango lokumnika yehagu okanye imvana - inyama okunamafutha enzima kakhulu ukuba umntwana. Le ndlela efanelekileyo kuba elisezantsi-enkomo, Turkey okanye umvundla. Kuyinto iHypo-allergenic emaXhoseni ukutya ezinceda umzimba ukuba kusetyenziswa uhlobo olutsha lokutya.

eyakhiwe ukulungele

Bona zithengiselwa ziqwetyelwe zonke, sebenzisa ndonwabile. Nqakraza nje isiciko - kunye isidlo sesilungile phambi kwakho. Noko ke, naxa kunokwenzeka ukuba kungafundiswa ukutya okuqinileyo kungena inyama, kufuneka kukhunjulwe ukuba umzimba lo mntwana ayikaqondwa silungiselwe leyo. Ngoko ke, anikezele ababhuqi imifuniselo ezifana 'umvundla-zeze kunye broccoli. " Nangona elula, ngcono, khetha ilungu elinye eyakhiwe okubizwa. Oku kuyinyaniso ingakumbi kubantwana abane komzimba, ukukhethwa yemveliso apho xaka ethile. Ngokuthe ngcembe, ungenza ukwandisa ukutya ngeendleko ohlukileyo inyama kunye yemifuno, kodwa ngakumbi kakuhle le nkqubo iya kuba, ngcono.

Nika ingqalelo eyodwa

Ungaze mathidala ukubuza wabantwana uncedo nangaliphi na ixesha, ungacela ukuba angenise ngayo ukutya okuqinileyo kungena inyama. Kukho ingongoma ebalulekileyo: inyama kunye nemifuno kuluncedo kakhulu, kwaye ukusuka kwiinyanga 9 ukunika usana okubizwa kakhulu zidityaniswe kakuhle. Ukuba ziqulathe broccoli okanye ithanga, ngoko unga ngokukhuselekileyo ukungena kwabo imveliso ngemihla. Kodwa iminqathe ezicujiweyo elinokunikwa hayi ngaphezulu kaninzi kabini ngeveki, ukuthintela imbonakalo senyongo carotene.

ukuzilungiselela

Abazali abaninzi isigqibo ukuba bakulungele ukutya usana ngokwabo, ukuba ukudla kuphela fresh apha ekutyeni. Esi sisombululo echanekileyo, njengoko okunkonkxiweyo kuyo nayiphi na imeko endaweni enye izimuncumuncu olungxamisekileyo ngaphezu ukudla imihla ngemihla. Kwakhona umbuzo umbuzo: yintoni inyama ukungena ngolokuqala sisirhintyelo? Kungcono usebenzise ephantsi-enkomo. Ukuze wenze oku, kwindawo efanelekileyo kufuneka zicocwe emithanjeni kunye iifilim, Yibilise kakuhle kwaye kabini ngokusebenzisa grinder inyama.

Musa ukulibala ukuba ekutyeni umntwana ifanele ibe mveliso imbali kuphela. Ngoko ke, kufuneka ukupheka inyama yonke imihla, nje phambi kokuba atye. Ukuba usana lwakho uyala ukutya okunjalo, kusenokufuneka ukuba silinde ithutyana elide. Zonke iitafile ezisixelela ukuba xa engakanani ngobudala ukwazisa ukutya okuqinileyo kungena inyama, bazise amaxabiso avareji, apho umntwana wakho okanye hayi ukuze ulingane. Ngoko musani ukundinyanzela, cela nje inyama kwakhona kwiiveki ezimbalwa.

Abazali baye kwi iqhinga kancinane. umntwana wokuqala babeqhele ukuya isuphu okubizwa yemifuno, baqalise ukudibanisa ezi izitya kwi intwana encinane inyama kunye cuba ngendlela blender. Okona kubalulekileyo, inyama kancinci incasa ayikatshintshi kangako. Ngcembe ukunyusa izinga, ufundisa ukuba yimveliso ebaluleke umntwana wakho.

ukupheka

Umama kuya kufuneka avumelane nazo zonke izithethe yococeko kwaye zisempilweni kunye nemithetho upheka kuba indoda encinane. Siza udwelise ezona ziphambili kuluhlu ungasebenzisa njengesikhokelo:

• Musa ukongeza iswekile kunye netyuwa izitya. Umntwana kufuneka ufumane wasebenzisa incasa endalo imveliso. Kakade ke, umzimba kufuneka ityuwa, kodwa ade afumane ukusuka kubisi lukamama. Emva konyaka, u nga ngcembe ukongeza ezinye izitya ityuwa. compote Sour kunye ijeli, ukwazi ukudambisa nobusi, ukuba umntwana wakho ayikho allergic, okanye fructose.
• Kuyimfuneko ukuba ukwazisa ukutya angqinelanayo kunye inyama kakuhle okuphekiweyo. Kungcono Bilisa imali encinane amanzi okanye iyabiliswa. ukutya kakhulu ezifana ithenda kwaye ugcina zonke izondlo, iivithamini kunye neeminerali.
• Ngelo xesha ekuqalisweni kwe inyama ezityiwa ngumntwana sele 1-2 amazinyo, ngoko kufuneka kuzisula zonke imveliso kunokwenzeka ukuba okubizwa. Noko ke, imfuneko yale azonelanga ukuba nje iziqwenga.
• Qiniseka ukuba ukupheka inyama kanye kuphela.

Ukusetyenziswa iimveliso

Ekubeni inyama wangena kule iintsana benza uqale kwiinyanga 7 ingenanto amazinyo (ngokuqhelekileyo), oko ngoyaba imveliso, ezifana nolwimi, intliziyo nesibindi. Kuba lula kakhulu ukuba kuyityumza, njengoko ziqulathe inyama kangako nokuqina. Le ekudleni komntwana ukuya kunyaka uluncedo kakhulu ukuquka intliziyo. Kulo uwugungxule kukutyeba kunye ophezulu kakhulu ngakwicala leeprothini. It has iingenelo efanayo kunye nolwimi. Kodwa kwesibindi, nangona inzuzo nawo umzimba, iqukwe ekutyeni kuphela emva konyaka. Eli gunya inoxanduva neutralization kwezinto eziyingozi, nto leyo ithetha ukuba ukutya okuphekiweyo anokuqulatha iimveliso yokubola yabo.

fish izitya

Emva kokuba umntwana master iimveliso inyama, kucetyiswa ukuba amnike intlanzi. Oku kufuneka kwenziwe na ngaphambi kokuba abuye iinyanga 8-9. Xa oku kukhethiwe iintlanzi zolwandle, angamarhoqorhoqo, kakhulu luncedo. Oku pollack okanye cod, hake okanye tuna. Ukuba umntwana wakho ngokuqhelekileyo wathabatha intlanzi, kuhle kakhulu. Kuya kuba ngumthombo omkhulu protein acids kubalulekile acid, ii-asidi okunamafutha. Noko ke, oko kudla edala nokwaliwa, ngoko ke iintlanzi kufuneka ilawulwe ngononophelo apha ekutyeni. Lungiselela izidlo kuyo ngokwaneleyo kulula ukupheka kuyo ukupheka, susa amathambo kunye chopha. Ubuninzi inani sauce iintlanzi umntwana nyanga-11-12 ubudala - malunga 30 grams ngosuku (kufuneka ukunika eziliqela ngeveki).