Zempilo, Amayeza
Indlela ukwandisa iiseli ezimhlophe zegazi egazini
Abantu abaninzi bayazi ukuba inqanaba iiseli ezimhlophe zegazi egazini lomntu sisalathisi esibalulekileyo imikhosi ibakhusela umzimba. Ngenxa yokuba imisebenzi leukocyte zezi ukulwa iintsholongwane eziyingozi kunye neentsholongwane, kwaye kananjalo ekubuyiseleni nokwandisa nezifo. Ngoko ke, ukuba uthe waba kumanqanaba aphezulu iiseli ezimhlophe zegazi, ngoko nto yakuzixhalisa malunga nayo. Kwelinye icala, amanqanaba asezantsi kwezi zinto egazini zethu kubonisa ubukho ephilayo xa kukho usuleleko kakhulu lohlobo okanye umhlaza. Kwakhona kwinqanaba leukocyte kungancitshiswa ngokuthotywa uxinzelelo lwegazi, umntu elide kwimo loxinzelelo okanye nokuzila ukudla ixesha elide. Namhlanje sinikela sifunde indlela wandise iiseli ezimhlophe zegazi egazini.
yokudla
Njengoko umthetho, ekutyeni ukunyusa amanqanaba leukocytes icebisa ukuya gqirha, kuba kusaziwa ukuba kufikelelwe kwisiphumo efunekayo ngaphandle isondlo esifanelekileyo nzima. Ngokuqhelekileyo, izigulane ziyacetyiswa protein ukutya kunye kuncitshiswa ukuselwa hydrocarbon nokunyusa lidle ascorbic acid kunye folic acid kunye choline kunye lysine.
Ngoko ke, imveliso, ukwanda iiseli ezimhlophe zegazi egazini: buckwheat (oku yerhasi iqulethe isixa esikhulu protein zemifuno), i-oats kunye nerhasi, imifino, namaqunube, iziqhamo, kunye nemifuno ezahlukeneyo. Kuyimfuneko ukuba ukutya amaqanda, neenkozo zepistasi, namaqanda. Kodwa izitya, ezo zisekelwe inyama, amafutha ezilwanyana okanye isibindi, uyacebiswa ukuba singasondeli kwizidlo ngemihla.
Njengoko ukwanda leukocytes egazini kweziyobisi nge
Indlela ukwandisa iiseli ezimhlophe zegazi egazini amayeza intsomi
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