Indlela ukuze uyipheke celery ukuya mzobo slim kunye nempilo onamandla?

ukutya okunempilo ngakumbi ubukho zokutya zendalo aneevithamini, kuba ngokuya kwanda minyaka le. Esinokubangela ukuba uthi isondlo esifanelekileyo - luhlobo fashion trend, kodwa uyavuma ukuba indlela enjalo kuluncedo kakhulu yaye iyancomeka. Phakathi iimveliso i "uphilile" ahluka yi celery eluhlaza kunye zimnandi. Le emifuno othathe indawo okhethekileyo ukutya okunezondlo ukungondleki. Indlela ukuze uyipheke celery, nto leyo edla iingcambu namagqabi ezisetyenziswa ukupheka?

Celery - wayenovimba iivithamini plate yakho

Esityeni kakhulu sikhwele into uyangena celery entsha, kuba ngoko kugcina ubuninzi iivithamini kunye neeminerali. A lot of kuyo: A, B, C, PP, K, kunye nesinyithi, potassium, phosphorus, carotene, folic acid, kunye nabanye. Kwaye ke inkalo uphawu celery iqulethwe kuyo sodium eziphilayo, nto leyo indawo ofanele ukuba ityuwa menu wakho usempilweni.

Salads ne celery - indibanisela incasa kunye nezibonelelo

Ngoko ke, yintoni yenziwe kwezithungu celery ngaphandle unyango ubushushu? Kakade ke, nazo zonke iintlobo salads. Umzekelo, nanku iresipi elula: cucumber diced kunye celery, iikherothi abilayo kunye iqanda ebilisiweyo kancinane. Zalisa umxube iyogathi yendalo - enencasa isaladi Kadir ukulungele.

Option inyama

Kuba abo bangakwaziyo ukwenza ngaphandle inyama, ungenza lenze enye iresipi: celery, apile eluhlaza, inkuku, IsiTshayina ikhaphetshu cut ibe iityhubhu. Onke amacandelo ziyabethabethana kwaye enxibe kunye namafutha omnquma kunye intlama yejusi yelamuni okanye ezisezantsi-fat iyogurt. Ebekwe phezulu iqanda befuna. It Uyenze enye okunempilo ukuze oyintanda uKesare isaladi.

Hlangana yokudla odumileyo umhluzi

Indlela ukuze uyipheke celery ngomhla wokuqala okanye wesibini? Yena, njengezinye imifuno, unako ukupheka, ukubhaka, nasentweni ephekiweyo kunye Qhotsa, nangona umphathi lo ngaphantsi luncedo. Makhe siqwalasele yokupheka nokulungiselela isuphu zokutya kwezithungu iseleri. Yena athandwa kakhulu phakathi dieters. Kudinga neefolokhwe ikhaphetshu encinane, iipepile intsimbi, eziqwini ezimbini celery itumata, kwakunye nebhalbhu ezininzi ezincinane. Yinto elula kakhulu: ecocekileyo, wawaxabelela imifuno, ugalele amanzi (2.5-3 iilitha) uze upheke de izithako zithambe. Makhe cool uze usile lonke blender. Kwi inkalakahla, ungadibanisa naziphi nobulawu. Le isuphu chic iza kunokwanelisa abo netshiswe uthando luncedo izitya ephantsi-osidingayo.

ngeenguqu ongaqhelekanga umxholo iseleri

Ngoku makhe sibone ukuba ukupheka celery ukuba ekucebiseni kunye emnandi. Unakho, umzekelo, ngembiza oko qhuqha. Ukuza kuthi ga ngoku, isiqu ngalinye kufuneka kunqunyulwa izilayi nama-5 cm ubude. Intlama ukusebenzisa nayiphi kwi ekhuhlangubeni lakho. Nkxu kwisilayi ngasinye ibe intlama ze usasaze ipani ngembiza namafutha omnquma, crispy eqhotsiweyo ukuba bakhuphe sheet (ioli kwemfuneko ithathe). Le umthamo baya kunandipha zombini abadala kunye nabantwana.

Ingcamango yokuqala yokuba abadala

Sele ukwazi ukuba ukupheka sesiqu iseleri. Ngoku zama ukusela kuyo. I-cocktail ethandwayo "nguBloody Mary", ukongeza ityuwa celery sesiqu ukusetyenziswa xa isicelo njengoko ityhubhu. Oku a nowokuchwayita kakhulu intle nomnikelo odumileyo.

Ekuphetheni

Nandipha ukusetyenziswa kunye ukungcamla zimnandi kwezithungu celery, khangela ukuba iimbono ezintsha umdla yokuxhoba kwakhe, kwaye wabelane nabanye!