Indlela ukususa amaqhakuva

Zininzi izizathu ukuba bawaphikise imbonakalo nezici ebusweni. Kwaye enye ixhaphakileyo - ukhathalelo isikhumba engalunganga kunye nezingafezekanga. Ukuba ucinga ukuba ezi zizathu zibini yakhokelela ukuvela ezi amaqhakuva embi, ithathele inkonzo ezimbalwa iincam umdla. Kakade ke, qala ukulungisa le meko ngokupheleleyo.

Susa amaqhakuva, ngaphandle ukusishiya ekhaya, kunokukunceda bambalwa zokutya ziphele kuphela ngaphandle kodwa ngaphakathi. Ngenxa yoko, isikhumba sakho uya kufumana zonke izinto eziyimfuneko. Acne izakulahleka ngokukhawuleza kakhulu kwaye mhlawumbi elide, kwaye aziveli.

Indlela ukususa amaqhakuva Water

Normal, onke amanzi njengesiqhelo - isixhobo ogqibeleleyo kumlo ekuhlambululeni esikhumbeni. Nje kuyisela kufuneka ubuncinane 8 zamanzi yonke imihla. amanzi Enough kunceda yokuhlambulula umzimba wonke, yaye ngaloo ndlela isikhumba. Ukongeza, amanzi acocekileyo kuwo kukhuthaza iinkqubo ngokutsha.

Ke kaloku, kwakubon 'ngaphandle ". Amanzi efanayo plain kunye imali encinane nje intlama yejusi yelamuni okanye apple cider iviniga ingasetyenziswa ukuhlamba yakho yemihla ngemihla.

Indlela ukususa amaqhakuva: amafutha omnquma

Le neoli esisityebi kunene iivithamini E kunye A. Last moisturizes eluswini, E - uyasokola kunye nokuguga yayo. Mhlawumbi le nto zokudla Siyaleza ngamandla ukusetyenziswa le oli ekuphekeni phantse yonke ukutya ... kuba ucoca ulusu olunamafutha!

Le nkqubo umdla engaqhelekanga kuvumela ukufuma ngakumbi igcinwe apha esikhumbeni. Ingaba ufuna ukususa amaqhakuva? Koko chwetheza nje imali encinane namafutha omnquma phezu uboya yomqhaphu kwaye nokusula ubuso babo. Emva koko, le yokutyiwa kwaloo nyama yesiqhelo asuswe. Le imaski ilungele nkqu abo ulusu olunamafutha kakhulu, oko ako kakuhle yaye abazange ucingo pores.

Indlela ukususa induna: iti eluhlaza

tea Green - isixhobo esikhulu ukukunceda ukumelana induna futhi abe umnini wentlonze entle emhlophe. Sela ngaphezulu iti enjalo, kuba nje kuphela efunekayo umthombo kokufuma, kodwa catechins (a esilolo isenzo antiinflammatory). Ukongeza, kukho ezininzi iipropati tea antioxidant eluhlaza, kwaye ixesha ubutsha yesikhumba sakho.

Andiqinisekanga ukuba ukunceda ekulweni induna? Nangento engento!

Ngoko iti nje epholileyo bawagalele ababu- ukuba umkhenkce. Ngoku kufuneka uzibeke efrijini. Ukususa amaqhakuva, umele ukosula eluswini kathathu ngemini. Ice toned kakuhle ubuso, neti - kususa nayiphi komtshiso oko.

Indlela ukususa amaqhakuva ingqolowa

Ingqolowa zizityebi selenium, inceda ukubuyisela iiseli ulusu onakeleyo ngaphezulu Ukunyamalala ngokukhawuleza induna ndamthiya. Ngoko ke, ukuba ufuna isikhumba sakho wayesoloko anencasa ezintle, uyifake kwi menu rhoqo.

Ukuphelisa nezici ngaphandle, EZONOBUHLE bacetyiswa ukuba wenze imaski of lwegciwane ingqolowa. Ukuze alungiselele, kufuneka nibusile amacephe amabini zengqolowa kunye naan iikherothi ezicukucezwe zancinane ya. Yongeza i icephe amafutha omnquma , nobusi, uze ufake amathontsi ambalwa ioli fir.

Indlela ukususa amaqhakuva: inyama okuthambile

Ewe, musa ukumangaliswa! Akukho namnye unako kukuxelela indlela ukususa amaqhakuva ubusuku, kodwa iintsuku ezimbalwa kusenokwenzeka.

Ukuze ukuba umzimba ukuze sisebenze kakuhle kufuneka iiprothini. Yaye "nabathengisi" yayo engundoqo: inyama kunye nentlanzi. Badla into, kwaye abanye kakuhle xa nowezonkana ezisicaba ezingenagwele, kuphekwa okanye kabini.

A inyama ekrwada zingasetyenziswa njenge ethengisekayo isigqumathelo enceda usebenziswano olukhulu induna. Ukwenza oku: Sika inyama kusebenza ngayo kwiindawo ingxaki malunga nemizuzu engama-30.

Enye recipe: Xuba inyama okuthambile namafutha omnquma kunye egg sac. Konke oku kuye ushiye imizuzu engama-20 kunye umaleko obhityileyo ebusweni.