Amayeza abantu anemia esimnandi

Igazi emva kokwenzakala ngenxa yokulahlekelwa igazi, kunye umsebenzi lomongo wethambo asanelanga, zintwala olwaye lwamfimfitha, xa izifo phecana zesisu xa baphazamiseke inkqubo kukufakwa emathunjini, kunye nokunqongophala kumzimba iivithamini ezithile, ukonakalisa ityhefu.

Amaxesha amaninzi, igazi ibhaqwe xa iimviwo zothintelo, ngexesha kuxilonga kwabantwana kunye nabasetyhini abakhulelweyo ukuya kwagqirha malunga nesifo eyahlukileyo. Ngoko ke, iimpawu anaemia kufuneka wazi wonke, ukuba athathe amanyathelo ngexesha elifanelekileyo kwindawo yokuqala ukubona ugqirha ukufumanisa unobangela sifo.

Xa igazi, kucelwa uthathele ingqalelo ukuba imbonakalo umguli. Isikhumba kunye kwiinwebu emlonyeni, lisuke labuna, iimpawu zakhe kwalola, ubonakala eluhlaza phantsi kwamehlo. Ekhathazekile malunga nesiyezi, ubuthathaka, ukudinwa, iyangongoza intliziyo, ukuphelelwa umoya, ukubetha buthathaka, ngokufuthi isicaphucaphu nokugabha.

Zibandakanye intando unyango anemia, Kakade ke, ugqirha. Isigulana inokuba kubomi bemihla ngemihla kangangoko kunokwenzeka ukuze kunceda kulo mba ngokwakhe. Emva unyango amayeza intsomi anemia ungenza esimnandi kunye eziluncuthu. Kuba oku kufuneka sazi oko kuyimfuneko ukuze nokwenziwa ngokupheleleyo yeemveliso ukutya okunempilo. Ngapha koko, kuba sisiseko unyango oluchanekileyo.

Hayi nje ukuba badle ukudla okune intsimbi, kuyimfuneko ukuba ako kakuhle emathunjini. Umzekelo, isipinatshi iqulethe eninzi yentsimbi kumafa yayo, kodwa ngokupheleleyo ke ukudla yi emzimbeni womntu. Ngoko kubavusa ungenisa isipinatshi ukutya ithemba haemoglobin okwandayo. Kodwa ke unyango amayeza intsomi anemia iquka okune vitamin C ezifana amaqunube, currants abamnyama, cherries, iiapilkosi, amakhiwane ingakumbi iziqhamo cushion, igalikhi kunye Ingca yolwandle, njengoko zinceda ukufunxeka yentsimbi.

Kodwa besidla izixa ezikhulu carbohydrate, iziselo ezifana neti, cola, ikoko, ikofu, nomkhwezeli ifunyenwe, ngoko kuyimfuneko ukuba ayeke ukusetyenziswa kwazo. Ambongoze okuphekwe isityu ulwimi kunye nemifuno kunye wesibindi ziluncedo kwegazi, kodwa wayedla nivathise iitapile okanye ipasta ayinqweneleki, ngenxa isiqulatho kwabo izinto ezithintela ukufunxeka intsimbi ukusuka inyama.

Agaye a buckwheat thermos isetyenziswa kunyango intsomi yokuba kwegazi ebantwaneni kunye nabasetyhini abakhulelweyo. Kwaye ukuba kongeza kuyo ibhotolo, iswekile okanye ubusi, nayiphi na inkunzi aya kukuvuyela siqoshelise ibe iyeza. abafazi abakhulelweyo kunye nabantwana isidlo luncedo yokupheka, intlanzi ebomvu, iqanda sac evela iqanda, ngokuba ezi mveliso ziqulathe vitamin B12, nto leyo kwakhona xa intsilelo anemia.

Amandongomane, iimbewu, itswele, i-ertyisi, umbona neembotyi niwuzalise nezixa folic acid, kunye anaemia intswelo leyo luphuhla. Ngesizathu esihle abafazi abakhulelweyo babekuthanda kakhulu yokunqakraza imbewu, nkqu bengazi ukuba benza ntoni ngempilo yabo.

Iikherothi isaladi cream emuncu okanye oli yemifuno, umbona kusasa, inyama okanye isibindi yathamba kunye nemifuno emini, incindi esandula olulungiswe iminqathe, iisugar kunye radish emini, isidudu ithanga okanye umnqathe sasemini kwakhona kukhonza ukutya okumnandi yaye isetyenziswe njengonyango amayeza igazi abantu abantwana kunye nabantu abadala.

Elimnandi, ungasebenzisa walnuts, amaqunube, cranberries, ubobo, dogwood, ama-apile oluhlaza, okanye ukulungiselela cocktails ngaphandle yesiselo. Okumnandi nokunesondlo cocktail, leyo wayeyoliswa kakhulu abantwana elenziwe lemon, iikherothi, nomrharnate kunye apile, ngokudibanisa incasa yobusi.

Kodwa nyulu juice komrharnate njengonyango lwe amayeza anemia intsomi ngeke akwenze. Yenza ukuqhina, leyo kubi amathumbu kuphela kwaye swi nga pfuna, kodwa ke umonakalo kuphela kwegazi.

umbhali Inqaku: belousov uZoe