Indlela ukupheka mackerel (mackerel)?

Mackerel - limnandi, ithenda iintlanzi zolwandle, uba unique, abayinqobo kuphela nevumba lakhe. Ezinye akawuthobelanga incasa ngenxa yokuba waziva uyanuka kakhulu noneoli, kodwa kakhulu ndabulaleka. Kukho tricks okupheka ezinokukunceda ukuba ulungiselele intlanzi ukuze Restaurants! Apha ukupheka mackerel, kwaye kuya kuxoxwa ngazo.

Benefits mackerel ambiwa. umtya wayo - umthombo ogqwesileyo omega-3 polyunsaturated, iqulethe-20% protein, ukususela-3 ukuya kwi-15% amafutha, iivithamini B12 kunye D, kunye nezinye izinto ezininzi luncedo. Qhubeka ngqo indlela ukupheka mackerel, ukuba balondoloze iipropati yalo encedayo kwaye ufumane ukutya okunencasa.

Mackerel, kuphekwe kunye yelamuni kunye nedile

izithako:

• mackerel - 2 isidumbu enkulu;
• lemon - 1 yobukhulu enkulu;
• ityuwa;
• idile - 2 msebe;
• pepper omnyama;
• oli yemifuno.

ukulungiselela:

1. Lungisa intlanzi lulandelayo - amane, wahlamba (ngenyameko esiswini ngaphakathi), ezi amaphiko banqunyulwe. Yenza ngamnye isidumbu 4 cut enzulu oxwesileyo ukusuka kwenye emacaleni uze uzibeke phezu amasetyana ezimbalwa encinane nedile. eyimitha isisu ne lemon diced nedile yonke. Zigutyungelwe baze bafakwe kwifriji imizuzu engama-20.
2. Emva koko Wayaneka mackerel ngendlela ogalelwe ioli ube mnye iintlanzi olova kakhulu eninzi wafefa kunye yejusi yelamuni, ityuwa nepepile ongumakad. Nsinya uhlobo ngefoyile ye ukutya, lihlaba ngayo kwiindawo eziliqela ngemela, wazosa iintlanzi ngendlela osuke 190 ° C eziko malunga nemizuzu engama-20.
3. Emva ukupheka ngefoyile ye zisuswe ngononophelo, yaye amagqabi amatsha kufakwa iinotshi kunye nedile iintlanzi ukutya etafileni. Apha ukupheka mackerel ngayo - ngokulula nje.

Indlela ukupheka mackerel in mifanekiso?

izithako:

• mackerel ezincinane (umtya) - 600 g;
• idile etyumkileyo - malunga 2 tbsp;.
• anyanisi elikhulu - 2 iiPC;.
• lemon (ubukhulu enkulu);
• ibhotolo - malunga ne-3 tbsp;.
• ugalele ityuwa ukunambitha;
• amaqanda abilayo (hard-ebilisiweyo) - 2-PC.

ukulungiselela:

Le ndlela ayikho kuphela xa umbuzo, ukupheka mackerel, kodwa impumelelo ofanelekileyo ezinye iintlobo zentlanzi.

1. Gcobisa kwesikhumba isiqingatha ngefoyile ye pre-walungisa intlanzi, olova wafefa nge yejusi yelamuni, ityuwa ukuba ukungcamla, afefe idile, amaqanda zinqunqwe, izilayi itswele yekhethelo wafefa ngamasi (seliphantse ukugqitha).
2. Kwisiqingatha sesibini ntlanzi zibekwe ecaleni ulusu phezulu ngoku mveliso. Ambathe ngefoyile, ukuvimbela iintanda discontinuities ibekwa lezonka elibaselwe ngumoji ukuba malunga nesiqingatha seyure, kondliwa etafileni.

Mackerel, kuphekwe kunye iitumato netshizi

izithako:

• mackerel (medium) - 2 isidumbu;
• Amaqanda - 2 iiPC;.
• Cheese - 100 g;
• iitumato - 2 iiPC;.
• parsley nedile (zinqunqwe) - 1 msebe;
• pepper omnyama netyuwa - ukunambitha;
• oli yemifuno ngenxa ngembiza;
• ngumgubo for breading.

ukulungiselela:

Le iresiphi yokuqala ucebisa ukuba ukupheka mackerel eyenziwe ngepani ngembiza.

1. neminqiwu mackerel iziqwenga kahle esikhulu. Ngetyuwa yaye ebona kunye nepepile ukuba ezwe. Itshizi ubungakanani Slice iipleyiti alinganayo, malunga nje wazihlanganisa.
2. Iitumato zisikwa zibe izangqa.
3. On iqhekeza ngalinye inkciyo ndibeke iqhekeza lesonka samasi nekomityi yetumato. Dibanisa ukuya amaqhosha 2 yeentlanzi, kangangokuba iitumato kunye netshizi ungaphakathi.
4. Iziqwenga efafazwe iqanda ekhandiweyo kuqala, kwandula ke umgubo uze okroqiweyo de eyosiweyo hot oli yemifuno macala omabini. Gcobisa mackerel ngesitya, afefe imifuno - intlanzi ukulungele.

Umntu ukulungiselela mackerel, pre-okufakwe e yejusi yelamuni kunye itswele ya kwaye oneminyaka kwifriji malunga neeyure ezintathu malunga. Uyose intlanzi eyenziwe ngepani ngembiza ngeoli eshushu ukuba singafaki ukutya efana kebab. Khonza kwaye ungasonwabela ke isidlo sakho!