Indlela ukubuyisela kulwelo lwamalunga kwamalunga kweli khaya?

Ngaphambi kokuba siphendule lo mbuzo ka ukubuyisela indlela fluid lwamalunga kwamalunga, zama ukuchaza ngokucacileyo ukuba kutheni kufuneka khona. Cinga nje robot lentsimbi yadalwa zinemfano yomntu. Yena wenziwa ngamalungu ezifakelwe ukhule irobhothi nga bagobe ngayo phantsi, agobe izandla zenu, phakamisa imilenze yakho. Ukuba amalungu ukuba lubricated, zonke iintshukumo zifana cwaka, kwaye kungenza kube lula kakhulu, kokukhona kungcono lesithambiso. Ukuba ngenxa yesizathu esithile irobhothi ukuba ukunyhibhela kuyo, amanye amahlwempu, kunye inyathelo ngalinye okanye ithambeka iqala uvuleka siya kwiindawo zawo metal amalungu zochuku uqala azipheli, kwaye kungekudala uza kugula. Into efanayo kunye nathi bantu. skeleton wethu wenziwe "iinxalenye" - amathambo enxulumene "kwiihenjisi" - amalunga, nto leyo inceda ekuthambiseni ukuba ulwelo lwamalunga okanye synovium. De ke, sinako lula ukuhamba ngendlela esifuna. Kodwa kamsinya nje iingxaki zethu "grease", kuqala amalungu kuqala ku "umnyango", emva koko zitshatyalaliswe ngokupheleleyo. Ngaba kunokwenzeka ukuba ukubuyisela kulwelo lwamalunga kwi joint, ukuqinisekisa umsebenzi wayo eqhelekileyo? Ingaba kufuneka ndenze okwetyeli ukuya uncedo koogqirha okanye wena ukuphatha ekhaya? Yintoni unyango?

Ngokufutshane malunga nendima ulwelo synovia

Kunzima ukucacisa ukubuyisela kulwelo lwamalunga njani kwamalunga, ngaphandle esithi nantoni na malunga amalungu eyiyo. Aba bafana nje amalunga robot, kodwa zicwangciswe nzima ngakumbi ukufunda. Kuxhomekeka indawo emzimbeni kunye imithwalo bemka, amalungu zahlulwe zibe ezilula kunye nezintsonkothileyo, ehlanganisiweyo zidibene, zezindlu, ungqukuva, nezitya zokutshiza, Izihlalo, flat. Ngamnye kubo uneempawu zawo, kodwa nawuphi na umgangatho articular onamathele bone, Bathiwe wambu hyaline intlala, capsule articular ne umaleko engaphakathi synovia kunye ulwelo lwamalunga, eziveliswe eliqokobe. Ukuze asebenze ngokubambisana kakuhle, oko intlala hyaline kufuneka ibe ubukhulu oyifunayo, capsule ngokudibeneyo kwaye synovium - hayi asha fluid lwamalunga --mali efunekayo. Ukuba ngaphantsi kunesiqhelo, intlala kuqala pakani nxamnye omnye komnye, ebangela intlungu ngokucotha liyatshabalala. Kungenxa yoko le nto ukubuyiselwa ulwelo lwamalunga emzimbeni ibaluleke kangaka. Kodwa indima biomechanical - hayi nje kuphela umsebenzi synovium. Xa umntu ihambisa isandla-ngonyawo, amalungu zakhe zixinaniswe kuqala. Xa oku kukhululwa intlala-ekuthiwa fluid Embi, nto leyo oluxutywe synovitis zicocwe kwezinto ezingafunekiyo. Xa bebuya iingalo kunye nemilenze kwindawo enye ulwelo Embi kukhiwa umva. Okt fluid synovia ondla le intlala, inika utshintshiselwano metabolic, amaxolo asuswa entlanganweni ngokusebenzisa iimpahla nkovu i iiseli kwabafileyo, wenza umqobo (omzimba olukhuselayo) function.

iipropati ngokomzimba

Ngenxa kulwelo joint yinto ecacileyo, esinobunzima bulubhelu ukukhanya guquki viscous, ilastiki, sifunda kancinane yencindi yomlomo. Ukuze ukusebenza ilunga okubi xa akwanelanga. Hayi ngcono, yaye xa iqashiso synovium. I-excess kufuneka ampontshwe, kungenjalo lube synovium ebushushwini babo. Ngesiqhelo, xa ulwelo esempilweni lwamalunga zabantu kufuneka ibe ukusuka ml 2.5 ukuya ku-4. Le datha ukuba amalungu kweqondo. Amalungu vertebral lingaphantsi kakhulu. Indlela ukubuyisela kulwelo lwamalunga nangokomthamo ekunene, cebisa izizathu ezikhokelela Ukwehla yayo:

- ezibeka okukwazi;

- ukulahleka kwamanzi (emzimbeni), enokubangelwa kukurhala cebetshu ephantsi ukusetyenziswa ukufuma evuselelayo, kunye naluphi na usuleleko;

- worms;

- ukungabikho ukutya okunesondlo zizityebi iivithamini kunye umkhondo izinto, ingakumbi A kunye calcium;

- umthambo eliphezulu kwaye rhoqo.

Njengoko ubona kulo luhlu, abuyisele ulwelo lwamalunga, ukuba ilahleko akazalani esi sifo, ukuba kunokwenzeka, nje ngokutshintsha iimeko umthwalo kunye nesondlo. Kodwa kukho izizathu ukuncipha kwamalungu lwamalunga, apho umntu akakwazi nempembelelo. One of them - ubudala. Kule minyaka emzimbeni kusehla Yindibanisela izinto ezininzi luncedo, umz, hyaluronan. Ngoko ke, ukuze bandise nokuphila entlanganweni, kufuneka mhlawumbi sishukumisa umzimba kuphuhliso into esifuna, okanye ngaphandle ndibuthabathe.

Indima hyaluronan for omzimba abe nempilo

Indlela ukubuyisela kulwelo lwamalunga, ndingazi ukuba yintoni na wenziwe? ukwakheka yalo ngandlela ithile embhoxo kwiproteni plasma yegazi kuphela ngu-3 amaxesha ngaphantsi kuba synovium ukhumbula iimolekyuli ezinobunzima eliphezulu eziphilayo, kunye ni synovium, hyaluronic acid, okanye hyaluronan. Le polysaccharide amaqela ezibalulekileyo synovium. Iveliswe yena villi synovia. Kangakanani ngayo kulwelo lwamalunga, kwaye ubukhulu becala kuxhomekeke umthamo yayo entlanganweni. Indima ephambili hyaluronic acid - ukuthintela fluid ngaphandle philisi ehlangeneyo. Oko kukuthi, ukuba ubambe molecule amanzi kunye nezinye izinto. Xa imizimba yethu hyaluronan ayikho kuphela synovium, kodwa ematheni, eluswini, umzimba vitreous. Ilunga le into ebaluleke kakhulu ubonelela viscosity wacela ulwelo lwamalunga kwakunye njengenxalenye intlala, ebenza elastic.

Cholesterol kunye namanye amacandelo synovium

Ngaphezu koko hyaluronan kwi ulwelo lwamalunga iqulethe iiproteni ezibonelela viscosity, kunye cholesterol ngohlobo CD, palmitic, oleic, asidi stearic. iimolekyuli cholesterol zifumaneka kwi iindawo articular stratifying omnye. Oku kunciphisa iimpikiswano zochuku intlala. Ngoko ke, lo mbuzo, "ukubuyisela indlela ulwelo lwamalunga," impendulo: ukugcwalisa yokunqongophala kumzimba amabakala alo.

Kwakhona izinto ezifanelekileyo ezisegumbini synovium abaphilileyo iiseli kwabafileyo (synoviocytes, lymphocyte, histiocytes, monocytes, njalo-njalo), amaqhekeza ngemikroskopu intlala ukuguga, iiprotheni (ikakhulu globulin). Xa synovium kwabantu bephilile kufuneka abe ngaphezulu kwe-31.5 g / L protein. Ukuba kwezi nombolo ladlula, ngoko ke edibeneyo le kunokutshiseka. Ukubuyisela umthamo akakho, ukwakheka eekhemikhali kulwelo lwamalunga, oko kuqala kuyimfuneko ukufumana unobangela komtshiso (elinokuba ukonzakala, samathambo, osteoarthritis, synovitis, bursitis). Ukuba kukho imfuneko, umzekelo, ubunzima kunye ukufakelwa uxilongo echanekileyo, aqhube uthotho izifundo kulwelo lwamalunga, i engundoqo yona okuhlatywa. It lwenziwa ngaphandle zomzimba, njengoko Novocain uyakwazi ukutshintsha idata icakaca. Ngokutsho iziphumo emiselwe ivolyum synovium, viscosity kwayo (ukuba malunga ne-0.57 PaChs), Imvakalo, umbala, pH (7.3-7.5 rate), ingxinano, ihlwili mucin, ipesenti leucocytes kunye ziiphagocytes, ubukho microcrystals ye neetyuwa sodium urate (ngasentla eqhelekileyo sifo). Ukuba utshintsho ubunjani ibonakele kulwelo lwamalunga, nayo leyo ebangela ubuhlungu isiphakamiso kunye nokonakaliswa intlala, amisele amachiza afanelekileyo.

Wemvula of hyaluronan Food

Okokuqala, makhe sibone ukuba kwakhona indlela ulwelo lwamalunga yeyona ndlela kakhulu ilula kwaye zifikeleleka, nto leyo ibhekisela ukutya okunempilo. Xa omdala esempilweni synovium zabantu kufuneka ibe ukusuka 2,45 ukuya 3,97 g / l hyaluronan. Umzimba uqala ukunciphisa imveliso yayo ngenxa izinto zendalo (akukho sifo) malunga neminyaka engama-30 ubudala. Azi indlela esiti hyaluronic eziqulethwe synovium, kuba kwiziko lonyango nge okuhlatywa. Kodwa unako asebenzise iindlela ezimanyumnyezi esiqatha. Hyaluronan ayikho nje akwazi ukubamba amanzi, ukuba uyakwazi ukutshintsha imeko yayo ulwelo kwi ijeli, ngaloo ndlela yenze ulusu kumcacele kwaye ziyamelana kwiimpembelelo engentle yokusingqongileyo.

Iimpawu zokuqala ukungabikho eli candelo zibonakaliswa imigca emihle phezu kobuso, ukunciphisa ibala imbonakalo yayo ahlaziyekileyo. Kwixesha elizayo, umbono kuguga abantu, kuba hyaluronan kufuneka zigcinwe olinganise ekunene kwaye emzimbeni vitreous, baqale uvuleka baza baqalisa ukugramza amalungu. Kwimeko "Iimpawu zokuqala" ezinjalo zifakwe ukutya lokubuyisela lwamalunga fluid hyaluronan oko kukuthi, ezi mveliso zilandelayo:

- inkukhu bakayise;

- ijeli;

- ijeli;

- ijeli;

- yokupheka;

- zesoya kunye neemveliso zesoya;

- newayini elibomvu iidiliya ngokubanzi nangayiphi na indlela;

- iitapile kunye nezinye iimveliso eziqulathe istatshi.

supplements

Isondlo esifanelekileyo iyasebenza nisaqala ukunciphisa ivolyum synovium, kwaye ukuba inkqubo uye kude kakhulu, sisixhobo elungileyo indlela ephumelelayo ngakumbi, ezifana izongezo zokutya. Ngokungafaniyo ukudla kwabo iqulathe kwi yokuba ziqulathe ezixinene kakhulu hyaluronan. Enyanisweni, lo edibeneyo idolo andikhathali apho weza hyaluronan - ziye siqulunqwe umzimba ngokwawo okanye akumanyileyo isidlo, eyona nto ibalulekileyo - ukuba zonke abaswela.

wena Xa ukhetha amachiza, kufuneka ufundisise nokubunjwa kwayo, kuba awakwazi hyaluronan. Umzekelo, kwi "Gelenk Narunge" akunjalo, nangona kwakhona kuphakanyiswa ukuba amalungu. Ezikhemisti, unako ukuthenga isongezelelo elungileyo ukungondleki, leyo kuthiwa - "Hyaluronan" (okanye Hyaluronic Acid).

Kwimarike Russian kukho iinkampani ezininzi wenza imveliso iimveliso ezinjalo. Omnye wabo - "Argo". It ikhona ukususela ngo-1996 yaye uyonwaba elihle ngenxa yokuba amalungu abasebenzi balo abo abameli abenzi 27 niyazi kakuhle ukubuyisela indlela fluid lwamalunga kwamalunga. Iziyobisi "Argo" zibubunjani ophezulu ngexabiso elifanayo ezifikelelekayo. Zonke Elucweyweni malunga 600 iintlobo zemveliso, kubandakanywa amachiza kuphela ngokutya, kodwa namafutha aqholiweyo, izithambiso ukusetyenziswa mlonyeni kunye neengxaki joint, kwakunye namaziko umyalezo.

izitofu

Abo ukungabikho hyaluronan ibaluleke kakhulu, kwaye nokuhlaziywa kwalo balala emqokozweni, nkqu kunye nokusetyenziswa izongezo zokutya, yenye - ukwenza izitofu kunye hyaluronan. Enye yezi machiza - "Fermatron", ekwabizwa ngokuba ngengqondo hyaluronic acid. Oku kusetyenziswa ikakhulu xa intshabalalo joint sele ezibalulekileyo, oko kuhambisana ntlungu nayiphi na intshukumo. Indlela ukubuyisela kulwelo lwamalunga kwi entlanganweni idolo ngoncedo kombisaka? "Fermatron" ukuba lesitofu entlanganweni 1 yonke imihla 6-7. Ikhosi ye unyango iintsuku ezi-3 ukuya kwezi-5, kuxhomekeke iqondo intshabalalo ngokudibeneyo. Kanye philisi lwamalunga, isodiyam hyaluronan, nto leyo icandelo ephambili iyeza aqalise ukwenza umsebenzi hyaluronic acid zendalo, kwaye ngaphezu koko ikwakhuthaza umzimba ukunyusa imveliso yawo. Ukongeza philisi joint, sodium hyaluronan bayaphoswa izihlunu ezingqonge joint, zizithungu, zibe imifinya, ngoko isiphumo isitofu usoloko elungileyo. Lendlela asinakusetyenziswa xa:

- izifo yokukrala namalungu;

- yokukhulelwa;

- phambi kweminyaka yobudala engama-18;

- amanxeba avulekileyo;

- zezikhumba;

- lwemithambo okanye stasis emithanjeni.

Ukuzaliswa cholesterol "ezilungileyo"

Siye ukhankanywe apha ngasentla ukuba ukusebenza okuqhelekileyo ndibanisela kulwelo lwamalunga kufuneka lakalokunje asidi okunamafutha. Ukulinganisela inani labo kunzima, ngoko thabatha ngokwahlukileyo ngokohlobo izongezo zokutya akufuneki, kodwa bazizalisa ukutya luncedo kakhulu. Le yenye impendulo yombuzo ukubuyisela indlela fluid lwamalunga kwamalunga kweli khaya. Zeziphi izinto kufuneka 'ndayame "ukulungiselela le njongo? Nokutya kwaselwandle, isipinatshi, iimbewu ithanga, libya-fat cottage itshizi, eyenkomo isibindi restock ivithamin B, ekhuthaza kwimveliso CD acid. Mackerel, salmon, iimbotyi zesoya - abasasazi linoleic acid. Beef fat yehagu kunye cod kwakunye amashumi eziliqela amafutha, kuquka yomnquma oyile, i-oyile zesesame, eenqoba, ikoko, umbona,, ukunceda nizalise oleic acid. Kukutyeba yegusha, ioli yesundu kunye nezinye oyile yemifuno stearic asidi eninzi. Ibhotolo kunye lard kuyimfuneko ukusebenzisa makasizalise ubungakanani palmitic acid.

Ukubuyiselwa synovia amayeza intsomi fluid

Ukongezelela koko kutya kutya eziqulathe hyaluronan, amaxhwele bacetyiswa ukuba basebenzise eminye imifuno ukunceda asihlambulule synovitis, kwaye Uhlaziye umthamo wayo.

Nazi ezinye zokupheka:

1. iti lingonberry leaf. Ukulungiselela: iglasi yamanzi abilayo kugalela iitispuni-2 (Dessert kunokwenzeka 1.5) neenkamba eyomileyo ekrwada kuma ibhafu yamanzi imizuzu eli-10. Ukunyanzelisa. Uhlobo. Thatha emini, ngocoselelo pre-okusela nayiphi amanzi bezimbiwa obrak.

2. Le utywala tincture cinquefoil. Ukulungiselela: ngo-0.5 L yevodka lusongeza izinto owomileyo ekrwada (50 g lweengcambu) kwaye efukamela kwindawo emnyama iiveki ezi-3. Sebenzisa: Ukutya ngaphakathi ukuthatha tinctures icephe exutywe 50 ml yamanzi, wenza ngaphandle kumalungu ezibuhlungu Oluma.

Amanye amaxhwele bacetyiswa ukuba aphathe amalungu leenyosi, iimveliso inyosi ngaxeshanye isicelo, abaqhuba bees zhalenie kunye tincture utywala of Podmore.

Indlela ukubuyisela kulwelo lwamalunga kwi umnqonqo

bipedalism yabantu kukhokelele ekubeni emqolo wakhe isakhiwo ekhethekileyo. Luquka amathambo ngamnye intervertebral disks, baye bathatha inxaxheba absorbers kukothuka. Ngoko ke, lo ulwelo lwamalunga kwamalunga yomqolo lincinane kakhulu. Yonke imihla, elowo ewalayishayo ngomqolo bakhe, kwanaxa ehleli nje. Ukwenzakala, izifo, imithwalo enzima (umz, onzima) enomva ukuma, ukutya okungenazakha-mzimba, kunye nezinye izinto ezininzi kukhokelela deformations kwi IiCD intervertebral nokuncitshiswa fluid synovia. Ukusombulula ezi ngxaki zinika unyango oluthile isifo nganye. Kodwa ukomeleza yomqolo, ukudala iimeko self-nokulungiswa zonke iziseko zayo akakwazi Asebenzisa koogqirha, umzekelo, ngokusebenzisa indlela Evminov, olusekelwe sekomelezeni izihlunu umva. Oku kunceda ugcine umnqonqo yaye kuphucula isondlo ehlasela compact intervertebral. Ngokubambisana okunesondlo efanelekileyo umthambo imoto spinal bayakwazi ukubuyisela impilo yakhe kwakhona.