Indlela ukubala ubunzima bakho ngokuchanekileyo?

Ngoko ke, uneengxaki abatyebe, kodwa wagqiba ekubeni yamzekela esandleni wenze nzulu isigqibo sakhe. Ukuze kuphunyezwe iziphumo ezibalulekileyo, kwaye okona kubalulekileyo - Uyayazi na isiphumo oyenzayo, kufuneka ukwazi ubunzima yinto efanelekileyo kuwe. Umbuzo kukuba ukubala indlela ubunzima echanekileyo. Kukho iindlela ezininzi apho sizama ukuqonda.

ubunzima Ideal - na injongo ubeke ngokwawo nawuphi na umntu ofuna ukuba ukuncipha. Phambi kokuba ukwazi ukubala ubunzima bakho, ufanele uqonde into BMI - ibinzana isitshixo ukuba ulinde wena endleleni.

BMI - i index ubunzima bomzimba. Esi salathisi ikuvumela ukuba ukuhlola ngokungathanga ngqo kangakanani na ubunzima sakho ngoku - utyebile, eqhelekileyo okanye ayanelanga. Isalathisi yasungulwa ngokomfuniselo kwinkulungwane ye-19, i-nzulu yaseBelgium Quetelet.

indlela data kubalwa ngokwahlula-hlula ubunzima ukuphakama, zakhiwe kwindawo yembutho, esebenzisa eekhilogram kunye neemitha. Indlela ukubala ubunzima bakho usebenzisa le ndlela? Kufuneka kuphela ukuba usebenzise indlela BMI = h2 m /. Isiphumo ngolu hlobo lulandelayo: BMI ilingana elinesibhozo ukuya kumashumi amabini anesihlanu, ibonisa eqhelekileyo. Belula luphawulwa amaxabiso ubuncinane elinesibhozo abatyebe - amanani ukusuka kumashumi amabini anesihlanu ukuya kumashumi amathathu, ngelixa amaxabiso ngaphezu amanqaku amathathu - ukutyeba.

Kodwa kukho ezinye iindlela, akukho ngaphantsi. Umzekelo, ubunzima formula ye Lorentz. Indlela ukubala ubunzima bakho usebenzisa le ndlela? Easy - le ndlela yeyona elula. Ngokutsho kwakhe, uthabathe nje inani ikhulu ngenye yobufutshane yabo ngokweesentimitha, yaye ufumana ubunzima bakho efanelekileyo. Ngoko ke, xa ukuphakama yakho ilingana nekhulu mathandathu anesihlanu iisentimitha, ubunzima elifanelekileyo ilingana amathandathu anesihlanu eekhilogram.

Le ndlela yaphakanyiswa yi-nzulu French Paul Broca.

Nangona kunjalo, le ndlela ayikho jikelele - gxebe, nombhali ubuchule waphawula ukuba le ifomyula esisiseko, ofanelekileyo kuphela izibalo ubunzima entle kubantu ukukhula kabani ayidluli ikhulu elinamanci amathandathu anesihlanu cm. Indlela yokubala abantu bakho ubunzima ekukhuleni ephezulu? Ukuba ukuphakama sakho - ukususela ikhulu elinamanci amathandathu anesithandathu anekhulu elinamanci asixhenxe anesihlanu iisentimitha, ngoko uthabathe enye anamanci mahlanu, kwaye ukuba ngaphezulu ikhulu elinamanci asixhenxe anantlanu, ngoko ikhulu elineshumi.

Kukho omnye, indlela mihla, izazinzulu ezininzi ingqalelo kakhulu nobuyinyaniso. Le ndlela isekelwe phezu kwinqanaba lulonke kwamafutha omzimba.

Isibakala sokuba inani lomntu ngamnye ngabanye - ezinye ezithandwa amanani ezemidlalo, kunye nabanye, njengoko athi, ububanzi ithambo. Iindlela izigqibo kwinqanaba amanqatha kwemfuneko ongama ivela nje oku, isebenzisa ipesenti isibonisi, enika uvavanyo ngokunxulumene ubunzima bomzimba ubunzima ngamanqatha.

Ukutyeba ngokwelo mbono iqala xa ipesenti amanqatha ngaphezulu amabini-ezintlanu ubunzima iyonke, abo nenqatha isidumbu kuthatha malunga elinesibhozo ukuya kumashumi amabini anesine ekhulwini babe kwinqanaba avareji, ebandakanyekileyo qethe idla kwamafutha omzimba elinesine, elinesixhenxe ekhulwini, kwaye kwezemidlalo - ezintandathu -trinadtsat.

Indlela ukubala ubunzima bakho ngoncedo le ndlela? It is a womlinganiselo ngqo isixhobo amanqatha ongama ezizodwa, ngokuthumela ngoku uswele amandla ngayo umzimba. fat ongama luphawulwa parameters aphezulu nokumelana, kule umqondiso isantya lohlukile. Isiphumo isifundo ekhutshwa amanani ngqo. Indlela ngqo iqulathe ekulinganiseni amanqatha ongama nezibaya esinye isixhobo eyodwa, into efana imbi, emva koko uthelekiso kunye netafile eqhelekileyo. Le ndlela ithathwa echanileyo ngaphezu ngqo.

Ukuba wema phambi umbuzo othi, "njani na ukubala ubunzima bakho," oko akufuneki ukuba uxhomekeke kwi iindlela endala. Kulungile ukuya namaxesha kwaye zilisebenzise eli thuba zilinikiweyo yakutshanje - ukubalwa amanqanaba amafutha emzimbeni.