Yintoni duathlon, yaye oko kwenzeka njani? anezixhobo ne imithetho

Amanani kuqinisekisa ukuba ukhuphiswano ski, okanye mandithi uhlanga, ikhangeleka ngathi kakhulu ababukeli kumabonakude baze baphile. Lo mdlalo kakhulu umdla bakuthi. UMongameli Vladimir Putin uthetha iintatheli ukuba, naye, ungathanda ukubukela ezi ukhuphiswano. Ihlebo ithandwa kangaka, mhlawumbi kummandla abantu abaqhelekileyo. Ngokuqinisekileyo inkoliso yabantu ingabi nawo Ukuskiya nje kunye skating wazi ntoni duathlon, ngokwahlukileyo ukuba ukugoba ukuba zomfowunelwa ayikaqondwa.

Siza kuthetha okungakumbi ngale uqeqesho imidlalo - duathlon. Kujongana nayo, unga ehlotyeni (ibhayisekile, ukubaleka) nasebusika. Olu khuphiswano kwenzeka ngokwamanqanaba eziliqela. Ngexesha lasehlotyeni womdlali ubaleka kuqala, emva koko Ulokhwela ibhayisekile kunye kwisigaba sesithathu - kwakhona iyasebenza. Utshintsho lwazo zonke izigaba kwenzeka kwindawo eyahlukileyo, kwaye imbaleki nganye yi isithuba ngamnye izixhobo.

Duathlon ngathi phantse yonke into, ziyakwazi ukumelana wabaqalayo bathanda uhlobo esebenzayo iholide. Kufuneka kuqatshelwe ukuba program ibandakanya kuphela Olimpiki duathlon Winter (nasemkhenkceni, azifake okanye ski tsiba). Phambi inxaxheba iimbaleki bazama ukuba ukulandelela icandelo uze uqhubeke nokhuphiswano. Ophumelele lo nguye lowo ngokukhawuleza nomgama kwisicoci ukuzoyisa.

kwiimeko zogunyaziso of

Yintoni a duathlon, ngokubanzi, abafundi sele wayesazi, ngoku ke ndithetha zithini na iimfuno iimbaleki. Abathathi-nxaxheba silubaleke stepwise umkhondo (ngokulandelelana kwawo), kungakhathaliseki ukuba iimeko zemozulu. izigaba Route of pre-show kwimaphu usixhome ngaphandle ngomhla ukhuphiswano ebhodini. Kwingoma, eziya kuhlawula iimbaleki, azisoloko ziphawulwe ngemiqondiso ezizodwa kunye tape ukumakisha.

Tshintsha zonke izigaba, kwakunye ukuqala nokugqiba kufuneka sibe amanqaku ekuyo. Iimbaleki ukuthobela yonke imithetho nemiyalelo nabaqondisi kunye lenjongo ungumgwebi mgama. Ukungaphumeleli ukuthobela kwinqanaba ubuncinane omnye, umdlali nangoko engakufanelanga (bungaveli kugqatso). Ukoyisa indlela lwenziwa kuphela iminqwazi zokuzikhusela.

izixhobo zemidlalo

Ski duathlon lwenziwa kuphela gear olukhethekile. izihlangu ingakumbi, nxaxheba banikwa, ezinceda ukuba kubanjwa ngexesha iZiko loFikelelo olwenziwe Lula kunye ukubaleka. Kwakhona kwakufuneka nasemkhenkceni kunye izibophelelo for iibhutsi nezibonda fiberglass elide, nto leyo maxa wambi ukufikelela ukuya nasesilevini sakhe. Banceda umdlali ukuhamba ngokukhawuleza ukuze uhambise umthwalo. Wona ke izinxibo, ukuba athungwe ukusuka elycra elingqingqwa, nto leyo evumela umzimba ukuphefumla ngexesha umthambo, libeyise kweelana zezulu mass.

imigama

Ngoko ke yintoni a duathlon? It uhlanga yanjalo Ski, apho kwisiqingatha sokuqala umendo (kuba abantu - 15 km zabafazi - 7.5 km) lwenziwa kwindawo isimbo lwamandulo, ibakala lesibini le-nxaxheba aphezu azifake. Imigama zinde elifutshane, zezona common kakhulu:

- lokubaleka - yokusebenza (5 km), lo ibhayisekile (20 km), kwisigaba sesithathu - baleka (2.5 km)

- standard - esebenzayo-10 km, ngeebhayisikile-40 km, ligqibe kwingoma aphilileyo 5 km,

- elide - esebenzayo 20 km, ibhayisekile (80 km), ibaleka (10 km).

Ethandwa kakhulu ukuba siqongqothe (run-10 km, lo ibhayisekile 150 km, usebenza kwi-30 km).

Ebusika duathlon neminye imigangatho. Eyona nto ibalulekileyo - ilungelo kulanda izixhobo qethe ngokwasemzimbeni-nxaxheba. Zonke ezi macandelo ezibalulekileyo lokuphelisa kwingoma kwaye abe winner. Ngoko wabachazela ukuba yintoni na duathlon nendlela kugqitha kuyo. Lo mdlalo umdla kakhulu kwaye kakhulu nzima. Emva kumgama elide ukuya, ingakumbi kule ngqele asinto ilula kakhulu. abadlali bethu - imbeko nendumiso!

isiphelo

Ukuba ufuna duathlon, kufuneka kuqala aqeqeshwe kwisicwangciso eyenziwe ngokukhethekileyo. Unako uqale ngebhayisekile okanye ukuqubha - ngaloo ndlela uya komeleza izihlunu zakho. Eyona nto ibalulekileyo - musa ukukhawuleza ukuswitsha umothuko ngokugqithiseleyo, njengoko kuza kuchaphazela intliziyo. izinga Umthamo kwenzeka ukuhlangabezana ubunjineli kakuhle. Nandipha imisebenzi!