Indlela ukubala imini kumitha umntwana onempilo

Kuba wonke umfazi kuza ixesha xa ibona ukuba ukulungele ukuba abe ngunina. Ukuqinisekisa impumelelo ukukhulelwa, kukho ndlela kunokuba ngokuchaneke kangangoko kunokwenzeka ukuba elona xesha oko ifanele ekukhawulweni kwiimvuthuluka zakho. Ngoku zininzi iindlela zale mihla esekelwe kubungqina yenzululwazi kunye noncedo oomama abakhulelweyo ukuba babale ngokulula ezi ntsuku "abayingozi". Ukukhawula nomntwana ophile akusafuneki ukuba bahambe bayokuba ngoogqirha, ngokuba ukujonga elona xesha lifanelekileyo ukukhulelwa, ungenza yokuyenza ngokwakho.

Ekuqaleni sexesheni kuzo amaqanda zonke mfazi abaqolileyo amaqanda 15-20. Bonke bephela singqongwe udonga iseli ezizodwa (zoboya) avelisa le estrogen hormone. Ngenxa kuyo kwelinye inqanaba emzimbeni ababhinqileyo kwandisa hormone (LH) ebangela ovulation xa zavuthwa ova ukusuka amaqanda baqale flow kungena tubes. Emva zoboya ovulation nokufumaneka kuqala akuguquki kulo luteum corpus, ukuvelisa i dlala hormone, leyo kudala indawo evumayo ukuchumisa. Ukuze inkqubo ekumitheni kuphumelele, isidoda kufuneka zifike iqanda ivuthiwe ngaphambi kokuba afe. Ukuba iqanda avareji nga khona iiyure 12-24, isidoda kwiimeko kuncomekayo ukuphila ngokuvisisana iintsuku ezi-5. Ngoko ke, ixesha mhlawumbi phantse 100% kwesisu abasetyhini ithuba ekuqaleni iintsuku ezi-5 phambi kokuba ovulation kunye nesiphelo emva kweentsuku-2.

Indlela yokubala imini kwesisu?

Kuba ukuba usebenzise iindlela enye okanye ngaphezulu echazwe ngezantsi. Baya kuya kunceda nawuphi na umfazi ngokukhawuleza kwaye uninzi ngokuchanileyo ukubala elona xesha lifanelekileyo lwaluzibona usana elizayo.

1. Yenza ikhalenda umjikelo kwakho exesheni uze ugcine umkhondo ubude bayo. Oku kuya kukunceda ukuba ukubala ixesha ekuqaleni ovulation. Ukuze benze oku, le khalenda lubhiyozelwa rhoqo ngosuku lokuqala enyangeni leyo, ngenxa iinyanga ubuncinane 3-4. Ngokuqhelekileyo umjikelezo wokuya ithatha iintsuku-26 ukuya 32. Ngoku ukubala ukuba zingaphi iintsuku zakho Waqhubeka imfutshane yaye elona xesha lide. Uthabathe iintsuku 18 ukuba sexesheni kunye kwiintsuku ezili-11 elifutshane - ukusuka elide. Umzekelo, ukuba uthatha umjikelo weentsuku ezili-28 umlinganiselo thina, ngokuthabatha sifumana iintsuku ezili-10 no-19 ngokulandelelanayo. Umhla kwi khalenda, ezingadibenanga phakathi kwezi ntsuku, kwaye iya kuba nempumelelo kakhulu ukuba akhawule.

2. Linganisa iqondo lobushushu emzimbeni Uhlobo Lokuqala. Ngamaxesha eziqhelekileyo, kuba 36,6 ° C, Noko ke, ngaphambi nje kokuba ovulation kwabasetyhini baphawula ukuhla ukukhanya lobushushu emzimbeni, yaye emva - ukunyuka yayo elibukhali. Ngenxa yoko, le imilinganiselo ukubona ixesha ovulation ngethuba lomjikelo sexesheni. Noko ke, ngokwayo, le ndlela asisiniki impendulo ngqo umbuzo othi: "Indlela ukubala imini ukukhawula umntwana?"

3. Watch utshintsho fluid wesibeleko. Ngexesha lomjikelo sexesheni phantsi kwempembelelo hormone utshintsha ubungakanani bayo, consistency imbonakalo. Le nwebu ngexesha ovulation, i encamathelayo ngakumbi ukuchukumisa, nenkangeleko ngaphaya iya kuba. Ukuba uvakalelwa kukuba, xa kuthelekiswa neentsuku eziqhelekileyo, ngobhobhozo wesibeleko ulwelo iye ngakumbi, uyazi - ixesha ukukhulelwa yenzekile.

4. A ngumncedi ekusombululeni ingxaki: "Indlela yokubala imini kwesisu?" - abe ngumhloli okhethekileyo. Ngokuqhelekileyo, zibekiwe ngohlobo njengemicwana test, ukwakhiwa kweengongoma ezahlukileyo ze leyo uyiphendula ubukho LH kwabasetyhini. Ukuba ngaba amanqanaba aphezulu emzimbeni, ngoko ke iqanda le izimele yaye kungekudala uza kuba ukulungele ukwamkela isidoda.

iimpawu ezongezelelweyo

Ngamanye amaxesha umzimba ngokwawo isinika uqhubukusha ukuba ekuqaleni ovulation igalelekile. Iimpawu kwezinye abafazi luboniswe ubuhlungu esiswini asezantsi, kunye nokukhululwa neqanda elivela isizalo usenokuphelekwa intlungu ngobulali aqaqambayo. Abanye abaye bakubona ukunyuka Uvakalelo isifuba phambi menses. Ukuze uqonde ukuba ukubala njani imini ekukhawulweni ngosana esempilweni, ngenyameko ukuphulaphula iimvakalelo zabo engaphakathi ngethuba lomjikelo sexesheni, njengoko ngamanye amaxesha ngokucokisekileyo ngakumbi naziphi na iindlela zobunzululwazi.