Indlela ukuba umqeqeshi kweziko qete? Nobubi bendlela yokusebenza fitness umqeqeshi

Kwiminyaka yakutshanje, ngokuya kuthandwa ngokukhawuleza onjalo umsebenzi nomqeqeshi iziko qethe. Kodwa ngaphambi kokuba ufunde ukwenza lo msebenzi, kufuneka sinikele ingqalelo eziliqela iparameters ebalulekileyo. Uqhelene nabo, uya kuqonda ukuba ube umqeqeshi iziko qete.

ukunyamezela ngokomzimba

Le bemfuno kubaluleke ngakumbi xa esijolise kuzo umsebenzi elide yobungcali. iinkqubo iqela Coach kufuneka ukusebenzisa iiyure eziliqela ngosuku. Ngomfundisi ejimini udiniwe kangako, kodwa ukususela incoko elide ukuba kukho ukudinwa kwengqondo. Eyona nto ibalulekileyo kakhulu, zombini eyokuqala yesibini efunekayo ukuba neNTSHOLONGWANE nokuba imo yempilo kunye nesimo. Namhlanje, umthwalo onjalo kuni ndinovuyo, kodwa iya kuba emva kweminyaka emi-5 okanye 10? Nyaniseka uze ucinge impilo yakho uze uphendule lo mbuzo. Ingakumbi xa sele neminyaka engama-25 okanye ngaphezulu okanye ukulimala ezinxulumene mdlalo ngaphambili.

unxibelelwano

Esinye sezizathu lokwenyaniso kuthengwe umthengi ikhadi club imfuneko yakhe ingqalelo nonxibelelwano. Ngoko ke, i priori, umqeqeshi kufuneka abe neempawu zilandelayo: non-impixano, unxibelelwano, zizwana (iinkonzo ngenkoliseko), kunye nokukwazi ukufumana ulwimi oluneentlobo ezahlukeneyo zabantu. Ukuba akukho zinto zingasentla ebantwini, yena akakho kubalulekile ukucinga malunga nendlela abe ngumqeqeshi iziko qete. Ngamanye amaxesha ngumhlohli isebenza wengqondo sobuqu, ukumamela ingxaki umthengi lowo. Kuba baninzi, iya kubonakale kunzima. Ngoko ke, ukuba uyamthanda ukufaneleka, kodwa kubonisa ukuba introvert, wena kungcono ngokwakho ukuba 'ukwaphula "kunye ukhethe enye msebenzi.

Unxibelelwano kunye nokunyamezela ngokwasemzimbeni neempawu ngenkathalo kunye imizila yemfuza. Ngoko ke, ukuba zaneleyo iSADC ukulungiswa. Oko kufuna ukuba umqeqeshi imfanelo, ukongeza iimpawu ezimbini ngasentla? Sithetha ngale ngezantsi.

ukubonakala

Into yokuba abantu esidibana iingubo, iyaziwa bonke. Ngaphandle olufanelekileyo umqeqeshi sefomu eqhelekileyo okanye lobuqu akayi ukuphumelela nabathengi. Akunjalo sokumpompa izihlunu. Kwane- nani slim toned kunye izihlunu isiqabu. Kulo mzekelo, uya kuba lubakhuthaza kubathengi.

isakhono Seller

Uninzi lomvuzo nomqeqeshi sobuqu inqamla wathengisa izifundo ngamnye. Inxenye ke kubo iya kubonelela Card Club, kodwa kuya kuba omkhulu othi "iqhekeza ikeyiki 'ukuba benze ezabo. Apha kwaye nabadinga izakhono asebenzayo kwiintengiso. Ngelishwa, uninzi la matyendyana sisindwa ngulo mzuzu kwaye bakholelwa ukuba umsebenzi umqeqeshi imfanelo inzima kakhulu kubo. Ngoko ke, yokushiya kolu shishino. "Mna bakufumanisa kunzima ukubeka ngokwabo" - oku impendulo ezininzi ziingcali akuphumelelanga. Kakade ke, ukuba sele akumkhathazi na kancinane, ubuya uqonde ekunyaniseni banality zobuchule zeentengiso. Kodwa unikwa kuphela ngokokusebenza kakhulu nzima.

imfundo ephakamileyo

Ngoku, ukuze ufumane umsebenzi kuxutyushwa kweli nqaku, kuyimfuneko ukuba ukugqiba umqeqeshi izifundo fitness kunye uqinisekiso karhulumente. Ngokomzekelo, FPA.

Kodwa ke imfundo yabucala ephakamileyo kwiimeko ezininzi le meko ingundoqo ukwamkelwa nomqeqeshi club elite. Nangona ngokwenene uqeqesho lwabaqeqeshi ayenzi ukusebenzisa naliphi na eyunivesithi Russian. Ukuze asebenze ngaphandle kweli ziko qethe kufuna ulwazi olukhethekileyo kwaye hayi nezo zinika kwiiyunivesithi kugxininiswa nezemidlalo. Oko kukuthi, enyanisweni, kwimfundo ngokubanzi ayikho risima njengeentloko ezininzi iiklabhu.

Kwakhona, amanye amaziko fitness bakhetha iimbaleki bangaphambili. Ngoko ke, isibhengezo vacancy idla imigqomo imfuno: "Isihloko alithe gangqa MMR." logic yomqeshi icacile - ukuba unako, ngoko ukuze bafundise abanye. Kodwa practice, izinto engafani. Ayizizo zonke athlete unako ukuphendula ngokufanelekileyo kwimibuzo ebuzwa ngumxhasi nokuchaza kuye zonke iinkcukacha zale nkqubo yoqeqesho. ulwazi Special enokuzuzwa ngokuzalisa umqeqeshi ikhosi qete.

indlela ngabanye

Kutshanje, isihloko "umfundisi" kuwongwa ngayo nayiphi ewa onetyuwa, onako ukunakha izihlunu ngokwabo inomfana nabahlobo. Namhlanje, iziko ukomelela uye nje kuphela izo- ezinkulu esineendidi. Okunye ngqo, nkqu loo nto. For attention nonxibelelwano. Health. Kuba isafobe esihle singekamili yanxulunyaniswa izihlunu hypertrophied. Konke oku kuya kunika umqeqeshi, kungenjalo akusayi kuba imfuno.

Phakathi bakankanyiweyo kakhulu wamantombazana ezimbalwa oweza ngayo lwesisu bhetyebhetye edluliswa kwaye iflethi, oomabhalane ofisi, ukubandezeleka lutho ngokwasemzimbeni yaye iqela lonke yokwahluka zempilo. Usuku yiya kubaxumi club abadala kanye intsha. Amanye amaziko fitness kubakho amakhadi zabantwana. Njengoko ubona, uluhlu abathengi kwanele ebanzi ngamnye kubo kufuneka indlela ngamnye. Bonke abantu bayazi njani ukuba ngumqeqeshi kweziko qete, bazi kakuhle oku. Ke kaloku abo ke ukuziqonda nto, andisayi kwenza umhlohli umsebenzi ngempumelelo. Yiya phambili.

zemfundo eneemfuno ezizodwa

Job imfanelo umqeqeshi akukho lula kwaye ifuna phambi ulwazi lwakhe olunzulu kwizakhono ezahlukeneyo kwentengiso, umthengi bengqondo kunye nendlela uqeqesho. Kaloku akukho ngxaki ukuze bafunde bonke oku, ingakumbi kwiindawo zenqila kuphela. Sphere Fitness Imfundo inikezela inani elikhulu loomasifundisane emxinwa weendawo. Umzekelo, kwi-FPA zimalunga 30 ziingceba. Kuba abafundi non-Umhlali ifomati imbalelwano ekhoyo.

Kufuneka kwakhona ukhankanye abadlali bangaphambili abagqibe umsebenzi nokufuna nomsebenzi ocinga kufutshane. Kukho eliqela: umthambo, bengababheqi, neendadi, abaqubhi, iimbaleki, njalo Aba linenani kunye phambi imfundo ezemidlalo, nto leyo ke ithetha ukuba ulwazi zomzimba komzimba womuntu ... Kwelinye icala, kufuneka babe nako ukutshintshela kwizikim zabo uqeqesho kwiprogram yoqeqesho kubathengi rhoqo club. Ngenxa umthetho, ukuba uzimisele phi, kwaye kukho iingxaki ezithile kunye zempilo. Ukuba owayelilungu leNdlu athlete ngokuzenzekelayo iinkqubo zabo uqeqesho abathengi rhoqo, ukuze abatshabalalise nje kubo. Esi sesinye isizathu esibalulekileyo sokuba uqeqesho kwizifundo zokufundisa.

Ukukwazi

Ekuhambeni kwexesha, ukuphuhlisa umqeqeshi qethe akusoloko uziva abawubandezileyo kwicala elinye. Umzekelo, amandla, Cycle, kukunaba njalo njalo. D. Okunqwenelwayo, nomqeqeshi oqeqeshiweyo kufuneka isixhobo zabo ezininzi tsolo kwiindawo mkhuba, zixhaswa yi isiseko theoretical component umthamo. Kungenjalo, umthengi angaya kwezinye abaqeqeshi. Ngako oko, umvuzo kunciphisa. Kwaye umxhasi bangafuna ukungafani ngokwalo: namhlanje unomdla kuphela Cardio, yaye ngomso ufuna ukuzama into enye. Yaye enjalo ziyahlelwa kufuneka ilunge kwangaphambili. Ngoko ke, abaqeqeshi ezipapashiweyo rhoqo bafundiswa izifundo ezinxulumene noku kunye neendlela ezintsha: iintlobo ezahlukeneyo ekusoluleni, yokuthanjiswa, imisebenzi esebenzayo, njl Le njongo - ukuba umhlohli liphela, nako ukusombulula nayiphi na ingxaki umxhasi ...

Lomvuzo umqeqeshi qete kunye incam

Zombini iqela kunye nezifundo ngamanye imali eninzi. Ngoko ke, kufuneka asinakulindela isilumkiso. Abanye abathengi aninike isipho encinane. Ngokuphathelele umvuzo, a, nomqeqeshi elungileyo sokuqeqeshelwa malini ukuya ku amawaka 200 engange nyanga nganye. Ingeniso iya kuxhomekeka ngqo kwinqanaba lophuhliso edweliswe kweli nqaku parameters.

ishedyuli

Ngoku uyazi indlela ube umqeqeshi iziko qete. Kuhleli ukuxoxa umntwana, kodwa kakhulu ingongoma ebalulekileyo xa ukhetha umsebenzi. Sithetha ngalo ishedyuli yomsebenzi. Kungaba simahla. Kodwa kubalulekile ukuqonda ukuba uninzi abathengi uyakwazi azibandakanye kuphela kwiiyure ngokuhlwa. Kule veki, mkhulu umsebenzi, kakhulu. Ngako oko, uya kuba nzima ukunxibelelana nabahlobo kunye nentsapho, abasebenza iiyure ezili-10 ukuya kwi-18.