Umthambo Bodyflex: amandla ioksijini

Kuba abantu abafuna ukuba alungise imilo ngaphandle kokubhenela kwi neendlela zotyando iplastiki, kubalulekile ukuba ukhethe isethi olulandelenayo ukuba ngeke nje kakuhle, kodwa elula kwakhona ngokwaneleyo ukuphumeza. Phakathi iintlobo ezininzi umzimba indawo ekhethekileyo Bodyflex umthambo ezijoliswe ekwandiseni isixa ioksijini emzimbeni ekhokelela nokutsha endalo ngamanqatha. Le nkqubo ngokukodwa wayethanda ngabasetyhini abasanda kuba oomama, kwaye ogama nani iye yatshintsha kakhulu ngenxa yoko. yi Bodyflex Iiklasi kuthatha malunga imizuzu eli-15 ngosuku, abanako ukufikelela mntu ephithizelayo.

Wayekuthanda kakhulu elisanda wenza mummies Bodyflex imithambo kuba esiswini, ekulula ukwenza ekusingatheni lwabo spare ixesha umntwana. Kubalulekile ukukhumbula ukuba kukho ezinye iintsilelo, nkqu uqeqesho kule nqubo. Ekubeni contraindication engqongqo Bodyflex naliphi na ixesha ukukhulelwa, ezinye izifo ezingapheliyo kunye namayeza. Ukuxakeka kule nkqubo kufuneka ziphathwe sina efanayo uhambo kwi ukomelela - iziko.

Ukuze ngokufanelekileyo ukwenza Bodyflex umthambo, uze usilwe ubuchule ukuphefumla ngoncedo esiswini. Ekuqaleni, bonke abantwana uphefumla kuyo ngale ndlela, kodwa ke njengokuba bekhula, zihamba ukuba esifubeni uphefumlayo. Nge ubudala, umntu uqala ukuzibandakanya kule nkqubo,%-20 kuphela ngumthamo opheleleyo yemiphunga zabo. Nkqu kumaxesha amandulo abantu baphathwe kusetyenziswa elinzulu uvalo ukuphefumla, nto leyo eza kunceda kuwanelisa ngokwendalo neseli ioksijini, ukwandisa umthamo kwemiphunga nizihlahlele umzimba kwezinto eziyingozi.

ukuphefumla ngendlela efanelekileyo, apho yonke umthambo Bodyflex kwenzeka ngokwamanqanaba eziliqela. Okokuqala kufuneka nkulu siphefumla yonke umoya ovela emiphungeni, clenching umlomo wakhe. Kulandelwe inani elibukhali ngumphefumlo ngokusebenzisa impumlo, oluqhubeka okoko nje kungekho imvakalelo wengxinano ngaphakathi kwemiphunga izakuvela. Eli nyathelo ithatha indawo ngumphunga elibukhali, ekufuneka yenzeke ngenxa ejection komoya nge uvalo. Oku kukhatshwa isandi "nasemiphakathweni!", Babonise ukuba yonke into yenziwa yinyaniso. Eqongeni ongamphambi kokugqibela koKuhlala imfuneko bakwazi kangangoko kunokwenzeka ngaphandle ukuphefumla. Kulo mzekelo, kufuneka zithambekele intloko yakho ngokucotha bazobe esiswini thina de iphele ukuba isihange ukuya ezimbanjeni. Kweli nqanaba, beqeqesha izihlunu nzima esiswini kwaye ephulule amalungu zangaphakathi kwenzeka. Xa kungekho amandla, awuthintele umoya kufuneka uphefumlela kakhulu emoyeni ngokwayo. Kulo mzekelo, uya kuva isandi ngathi sob. ukuphefumla enjalo sisiseko nawuphi na umsebenzi Bodyflex nazo kwiseti ezisisiseko okanye phambili.

Ukuze ukomeleza cofa kufuneka elele ngomqolo, onokolula imilenze yakho, ngoko agobe amadolo zabo. Umgama phakathi kweenyawo kufuneka ube malunga ilingana no-35 cm. Inqanaba elilandelayo kukuba olule izandla zakhe phezulu aze enze umthambo uphefumlayo. Okulandelayo, isifuba liphuma kunye amagxa, kodwa intloko uhlala phantsi emgangathweni lona umva. Njengoko ukuba ibambe kwi emoyeni kangangoko kunokwenzeka ufuna ukutsala ngamandla yabe off emgangathweni, ngoko ngokucotha ezisezantsi ze phinda oku amaxesha 3 ngaphezulu.

Ukongezelela ukuncedisa ngokutshiswa amanqatha Bodyflex ukuzilolonga kwakhona uyakwazi ukunciphisa njengokufuna ukutshaya. Zinelungelo kwamnceda emzimbeni yonke ngokwandisa ukufikelela oxygen zaso. Namhlanje sakhulula kakhulu izibonelelo ukuphunyezwa kwale ezintsonkothileyo. Kuba wabaqalayo, kungcono ukukhetha tutorials video, apho umqeqeshi ayinakubonisa iseti olulandelenayo kwaye babonise nokuphefumla efanelekileyo. Ukususela kwixesha lokuqala abaninzi abakwazi ukufumana onke enze ngokuchanekileyo, kodwa ninenkuthalo isibini iiveki kule ndlela iya kuba ukufunda ukuze ubone iziphumo zokuqala.