Indlela ekhawulezayo sauerkraut ngaphandle iviniga, iviniga, ubusi, kunye nesonka abamnyama

Russia kukade icangcisiwe, idume unina-okukhona, Nezingathanga ashiye amacwecwe nootatomkhulu bethu nangaliphi na ixesha enyakeni. Omnye weendwendwe osetyenziswe baba sauerkraut. Bathi basinda nkqu kule minyaka ezinqinileyo. Ngapha koko, i khaphetshu Kulula kakhulu ukuba akhule nge igadi yabo, ukulungiselela yayo akuyomfuneko ukuba bathenge iimveliso eninzi, yaye indlela ekhawulezayo sauerkraut ikuvumela ukuba ukunandipha okukhona xesha lifutshane kangangoko kunokwenzeka.

Izinto eziluncedo ze sauerkraut

Le emifuno iye ayeze kwaye wayethandwa ngenxa ixesha elide. Chaza isizathu sokuba ithandwa kangaka ayikho nzima.

1. It has a incasa omhle kakhulu kwaye emnandi.
2. Bathi sauerkraut nto ngakumbi luncedo ekrwada, kuba ngexesha lenkqubo ibile unikelwa ezininzi izinto eziluncedo.
3. Sauerkraut ndlela fastest yenza kube lula ukufumana esityeni begqibile ixesha elifutshane.
4. Le emifuno - nje uvimba weevithamini, ezigcinwa kuyo iinyanga 6-8. Ingakumbi ngokuhamba kwexesha iimpawu zayo luncedo ayenzi ndingalahli, kodwa kunokuba kwandisa kwabo.
5. ubuhle crispy bangaba isiseko ezinye izitya. Indlela msinya sauerkraut ikuvumela ukuba njalo kwi besandla kakhulu yokulungisa, ungenza apho ezahlukeneyo salads, cook isuphu okanye isityu.
6. UNYE umdibanise kukuba okokuba ungongeza na kwi-asethi khaphetshu - oko osidingayo ephantsi. 100 g kwemveliso iqulethe kcal 20 kuphela. Lo ngumsebenzi omhle ladies intliziyo efudumeleyo rhoqo dieters.

Nantso merit indlela kwindawo ohlala ezibonakala eqhelekileyo iigadi zethu! Indlela ekhawulezayo sauerkraut aya kukuvumela ukuba ulungiselele kwamandla uju esiya kulinandipha unyaka wonke.

Thetha vitamins

Sauerkraut - umgcini izondlo aseleyo kulo ixesha elide ngenxa yokunqongophala konyango ubushushu abaninzi.

• Vitamin C. Its izibonelelo ndikuvile konke. Iluncedo kakhulu ngenxa yegazi, lineziphumo anti-ukudumba emzimbeni wethu, kwaye ikhuthaza imveliso collagen.
• Vitamins B. Baya bunjani ukutya, kuyabuya yindlala; sizani anaemia nokunyusa ukusebenza.
• Nefayibha. Le polysaccharide kunegalelo ekuthinteleni seswekile, cholesterol, ngokwenjenjalo normalizing ukusebenza kwentliziyo.
• Vitamin U (elinye igama - methylmethionine). On kudla nto ngabomi; kodwa yena lo vitamin ivumela ngumsebenzi wethu ibhaqe unxibelelwano amabi kwaye susa ukusuka emzimbeni.
• izinto ezininzi eziluncedo: zinc, calcium, intsimbi kunye nezinye.
• Lactic acid. Sauerkraut ngendlela rapid (ingakumbi iswekile) ikhuthaza kwakhululwa acid, ekhusela umzimba nxamnye iintsholongwane izifo.

Xa sauerkraut - kotshaba?

Isimanga, kodwa, nangona iinzuzo zayo, sauerkraut uhlangulayo nenkathazo. Ngokucacile ukwala okukhona elimnandi na kuyimfuneko, kodwa kufuneka silumke xa usebenzisa lo ukutya kwabo:

• Yena inesifo gastritis kunye nesifo isilonda Peptic.
• It has isifo sezintso zesibindi.
• Ezithandwa kakhulu ekwandeni ukudumba.
• Kudla ukubona koxinzelelo oluphezulu.
• Yena inesifo nesifo sentliziyo.

Ukususela eziphathwayo of ogogo zethu

Phambi kokuba uqale ukuze ijike ikhaphetshu, iyingcamango elungileyo ukuphulaphula icebiso ethunyelwayo kwizizukulwana ngezizukulwana kwiintsapho ezahlukeneyo. Ngubani na owaziyo, mhlawumbi ngenxa kuwo yamanqaku wakho uya kuba endleleni yakho ekhawulezileyo kwaye lula sauerkraut.

Ngoko ke, oko kufuneka sinikele ingqalelo kuyo?

• Kungcono ukukhetha iiplagi ezivuthiweyo tight iintlobo emva kwexesha. amagqabi aluhlaza neentloko evakalala zekhaphetshu ngeke ilingane. Abangayi kuba nako ukuze ijike i khaphetshu kwakusasa emaXhoseni yee-lonyaka.
• Qinisekisa ukususa iindawo ezibolileyo okanye zaqina. Ngokubanzi, kungakuhle ukuba ukusika amagqabi eliphezulu. iindwendwe lobuchule bathi ukuba kube ngaphezu kwe-5% yabo ubunzima iyonke.
• Kwaye enye tip kudidi "ofuna - uyikholelwa okanye -. Kungekho" Ugogo athi ezenza ikhaphetshu ezimuncu kuyimfuneko kuphela ngaloo mihla, isihloko ozifezekisayo ileta "p": NgoLwesine, ngoLwesithathu, ngoLwesibini. Kodwa hayi ngeCawa.

Amanqaku ukhetho izitya

Kwinkcukacha ebalulekileyo ekulungiseleleni ephatha okunencasa yi cookware. Yintoni na ukwenza ikhaphetshu bayaxabana? Makhe sijonge lo mbandela.

• ezitsheni zemithi. ukhetho Excellent, oko kubo nekhaphetshu ityuwa e Rus yamandulo. Umthi imifuno eziphilayo ezahlukeneyo aze anike ivumba elithozamisayo.
• Glass eyimiphanda. Kwakhona kukho elungileyo. amakhosikazi amaninzi mihla bapheke ikhaphetshu kuwo.
• Enamelware. Ifanele ukuba ibile kuphela xa ngaphakathi alinayo nayiphi na neetshiphusi. Kungenjalo, kwazitulo ezo bangadlala rihi wakho a joke okhohlakeleyo, oko kukuthi ukunika workpiece livumba elibi.
• izingxobo zeplastiki. Akukho mabango ezikhethekileyo kubo khona (ukuba azinabungozi ngokupheleleyo), kodwa abantu abaninzi abathanda sauerkraut Bathi e kwisingxobo enjalo, kuvela Ekse.
• Aluminium. It kungahlali phantsi kwazo naziphi na iimeko, ekubeni phantsi kwempembelelo iasidi oxidized, kwaye khaphetshu afumane incasa embi.

Kukho iindlela ezininzi sauerkraut. Makhe zama ezinye zazo.

Indlela ekhawulezayo sauerkraut ngosuku (indlela rapid)

Kuthiwa ukuba igwele ngokupheleleyo kuthatha iintsuku ezi-5 ubuncinane, kodwa ukuba ngebhaqo izicwangciso isidlo, imifuno crunchy kunye incasa okuneziqholo ziya kuba luncedo kakhulu njengoko magqabi. Kwaye ukuba kunjalo, kufuneka ube notebook yakho, yaye loo zokupheka ngokukhawuleza.

Indlela ekhawulezayo sauerkraut ngeviniga kuya kukunceda ukuba kwiimeko ezininzi. Ukuze alungiselele, uya kudinga oku kulandelayo:

• Medium silinganiswa yeekherothi (2 iiPC.).
• Ikhaphetshu (2.5 kg).
• Ityiwa (nge kwisilayidi 2 tbsp. Amacephe).

ikhaphetshu cells, izandla ukuba ungazithambisi ityuwa bade beme ngaphandle ijusi. Kuba le iresiphi kwakufuneka marinade. Lungisa ngendlela elula:

• amanzi Plain (1 tbsp.).
• oli yemifuno (0.5 v.).
• Iviniga (0.5 v.).
• Iswekile (100 g).
• Black pepper (10 ertyisi).
• Bay amagqabi (iiPC-4.).

Zonke izithako uze uxube ubushushu eliphakathi kwi, azise ukuba ithumba. Galela marinade eshushu phezu khaphetshu uzilungiselele agunyazise aphole kancinane. Lo mxube ke zilinganisiwe kakuhle, ikhava babeka phezu umthwalo. Ngokomzekelo, enye ingqayi isiqingatha-ilitha ngamanzi. Ide ngosuku olulandelayo ukuthumela Umgqomo efrijini.

Plus le iresiphi - nesantya yakhe. Kodwa kukho kuyinto embi; ngenxa isiqulatho iviniga bayisebenzise encinane kakhulu.

Indlela olukhawulezisiweyo sauerkraut

Kukho nenye indlela. ixabiso layo kwi kukuba ngeviniga ongazifuniyo, kwaye esityeni ziya kuba zilungele ngexeshana elifutshane. Indlela ekhawulezayo sauerkraut ngaphandle iviniga ekhethwe ekhaya ezininzi. Uya kufuna oku:

• Ikhaphetshu (1 yintloko eliphakathi-ertyisi).
• Somnqatha siqalise (-PC-3.).

Le anetyuwa kufuneka wenziwe:

• Amanzi (800 ml).
• Ityuwa kunye neswekile (1 tbsp. L.).

ikhaphetshu elinqunqiweyo ngokushiyanayo kunye iikherothi kwimicu afakwe kwijokhwe yakho yeglasi ze ugalele kwaziswa abilayo marinade. Shiya ngosuku, yaye xa wabona egesi ngosuku olulandelayo, kwakhona kakuhle zilinganisiwe umxube. Oku kufuneka kwenziwe nje igesi akuthethi shwaka.

Kwiintsuku ezimbalwa kamva ngegesi uphelile, ngoko ke khaphetshu abaya kuthathelwa ingqalelo ogqityiweyo. It ikhawulezisa inkqubo ibile of ukugangatheka, kwaye kulungiselela okulula kakhulu ngokukhawuleza.

Palette Imibala edesikeni yakho

Ukupheka ikhaphetshu ngeke kuphela bodwa omhle. Itsala gourmets ezininzi wongeze ezinye imifuno ekuphekeni. Ngokomzekelo, pepper. Le ndlela ekhawulezayo inezilayo sauerkraut (oku kufunwa ukuba sicande izithako) kuninzi abangayithandiyo. Ukongeza, ezi iivithamini kuwo ngaphezulu kakhulu.

Ngoko ke, lungela:

• Ikhaphetshu (3 kg).
• Iminqathe (-PC-6.).
• Pepper (-PC-6.).
• Itswele kunye nekonofile (1 pc.).

Yaye ukongezelela, kufuneka uthathe ukugcwalisa nemifuno:

• Ityiwa (50g).
• Iswekile (100 g).
• Iviniga (150 ml).
• oli yemifuno (200 ml).
• Amanzi (1 L).
• Ground pepper emnyama.

iziqwenga ezinkulu (ubude malunga 4 cm) kuyekiswe imifuno. Itswele kunye nekonofile - nemisesane bethuna izilayi ezibhityileyo. imifuno Ukunaba kufuneka umaleko, beqalela kunye nesiphelo kunye nekhaphetshu negalika. Kwalandelwa ngokuxuba zonke izithako ukuba umxube zokuzaliswa, uwaphalazele. Emva kosuku olunye, esityeni ulungele.

A caveat amancinci: le zekhaphetshu ayikwazi ugcinwe ixesha elide, kodwa angaphangeliyo wazibonela bathi ixesha elide oko, njengokuba umthetho, kwaye awumanga.

ikhaphetshu elinongwe

Kuba abo bathanda ukuba kunjani, igqibelele indlela ekhawulezayo sauerkraut ezinobusi. kufuneka nto esikhethekileyo kuba, kodwa esityeni ujika ube ngokumangalisayo nencasa. Kufuneka:

• Ikhaphetshu (3 kg).
• Iminqathe (1 pc.).

Ngokuba amanzi anetyuwa:

• Ityuwa nobusi (1 tbsp. L.)
• Amanzi (1 L).

Yemifuno mix kunye tamped, uze apha naphaya ukuze ndiyiphalaze anetyuwa kwethumba. Le recipe kuyinto efanelekileyo hayi kuphela zemihla ngemihla, kodwa ngenxa itafile zehlobo.

Indlela ekhawulezayo sauerkraut rye isonka

Kukho elinye ithuba ukukhawulezisa igwele zekhaphetshu. Yongeza kuyo isonka abamnyama, nto leyo eya kusebenza njengendawo igwele olongezelelweyo. Kufuneka:

• Ikhaphetshu (1 intloko).
• Amanzi (1 L).
• Ityiwa (1 tbsp. L.).
• A uqweqwe isonka.

Ikhaphetshu sicande agobe kwisikhongozeli, wayipheka ugalele amanzi anetyuwa (ukuba maxa wambi bay amagqabi, ipepile pod ebomvu, ikumin). Xa mxube lupholile, kuyimfuneko ukudibanisa kuso uqweqwe isonka abamnyama, zilinganisiwe wayifaka kwindawo efudumeleyo iintsuku-2. umthamo okuphekiweyo akumele kugcinwe efrijini.

Njengoko ubona, ukupheka ikhaphetshu zokupheka ngeenkalo. Khetha naluphi na raduyte ikhaya labo.