Indlela athobe elingu-1: indlela yokufumana uxolo lwengqondo ezisebenza!

Ubomi umntu lwale mihla ngokoqobo ezele uxinezeleko nochulumanco. ingxoxo imihla eninzi yabantu, kwemikrozo yeemoto, imingcelele ezivenkileni - konke oku na izenzo best luvo. Izizathu mass luvo, phakathi kwabo kukho kakhulu mnandi, njenge umhla wokuqala okanye uhambo olude, yaye abaninzi bonwabe kakhulu - iingxabano, egxeka abanye. Ucinga ukuba uza kuhlehliswe? Sinikezela nawe ukhetho lamacebiso ukuzabalaza, indlela ukubazolisa luvo ngenxa ngomzuzu 1.

Ukubona ngeso - yeza lugqwesileyo

Uziva kancinci kancinci kwaye ukukhala okanye ube ihlazo elikhulu? Lifikile ixesha lokuba uwukhuphe umhlala indawo cwaka. Vala amehlo akho uze uzame ukuba nomfanekiso ezithile kwanobuhle. Iingcali zengqondo zithi eyona ndlela ekuthobeni iintlobo amanzi kunye nokukhanya imibala. Cinga nje indlela begudle ahlambe zonke iimvakalelo zakho ezimbi okanye ntaba uvuthuzayo, umlambo wasusa yonke uchulumanco nexhala.

Ndingenza njani ukuze athobe umoya wam ngomzuzu 1 Ukuba awuyithandi ukucamngca? Zama ukuba bawajonge ngenyameko into, apho ubona ngalo mzuzu. Funda oku ngokungathi uyambona ukuba okwesihlandlo sokuqala. Yintoni na sisetyenziselwa ntoni? Kuyinto iikona ngeenxa okanye ube? Phawula ukufana umbala, ubukho nobanda okanye neentanda.

Ngaphandle embi inokuba, ukuqala ukukhumbula into yesiqu, kungoku nje kufutshane kuwe. Cinga picture yakho oyithandayo sijinga ekhaya, ifoto okanye makangakhohlisi ethile amnandi.

Indlela ukuba athobe umoya wakho ngomzuzu 1 ngoncedo zokuphefumla nokuphefumla umthambo

Enye iingcebiso kakhulu ethandwa psychology zakudala: imincili kwaye uphefumle kakhulu uze ubale ukuya kwi-10 Kunzima ukukholelwa, kodwa le ndlela kunceda kakhulu ukuzola. Ngoko ke akukho ngxelo nje ukugxila ophefumla ngayo. Zama ukufumana emoyeni eninzi uye emiphungeni ukuba ukuvuka ngexesha elinye kuphela esifubeni kodwa esiswini. Qaphela ukuba phefumla ayenzulu, iyunifomu. Indlela athobe kwingcaciso 1, edibanisa iindlela zokuphefumla nokuthelekelela? Masithi ngoku uwukhuphe kuzo zonke iimvakalelo ezimbi nochulumanco. Ngoku Masilungiselele ngamandla qongqololo imiphunga, ukutyhala ngaphandle emoyeni isandi ikhwelo. Uyakwazi ukuphinda lo msebenzi izihlandlo ezininzi - yaye uya uzive ngcono.

Indlela yokunceda umoya umntwana okanye elivisayo?

Wonke umzali uyazi ukuba usana olusanda kuzalwa ekhala, esazi ukuba ukutsala indlela enye ingqalelo uxelele ihlabathi ngeemfuno zabo. Kodwa kamsinya nje umntwana ekhula kwaye uyaqonda ukuba imithandazo yakhe kuyaqapheleka, umntwana kunye enyundululu ziye zaba njengendlela yokuntlokothiswa abadala. nga ukunqanda njani na umntwana? Indlela elula Xa Umntwana Wakho Enomsindo kunye Ukumemeza, esebenzisa ubuchule kwesiphazamiso. Umntwana ekhala isijwili, yiya kuyo, ethe athi, "Musa ukulila, jonga ngcono ..." Usenakho nokucela uncedo kwezinye mbandela okanye nento ukwenza kunye.

Indlela ukubazolisa luvo lwe ngcaciso imfutshane 1, ukuba sele eyi-10 okanye eyi-14? Sithetha eneminyaka sizathu, xa kunokwenzeka ukuba ukusebenzisa phantse zonke iindlela ufumene uxolo lwengqondo eyenziwa ngumntu omdala. Abazali kufuneka uchazele umntwana ukuba naziphi na iingxaki ingasombululwa, kwaye lusoloko kuyimfuneko ukugcina unyana okanye intombi, kunokuba abathethise ngalo lonke ixesha.

unyango Water

amanzi ukuthula. Ukuba elugcwabevu kakhulu, yiya geza, wazifefa izandla zakho ngamanzi abandayo, ngoko ukwenza izandla emanzi phezu entanyeni yakhe kunye namagxa. Unako kwakhona ahlambe nje ngamanzi abandayo. Iluncedo ngexesha iinkqubo Onjalo ke makacinge ngenyameko ukubonakaliswa wakhe esipilini. Ukuba ithuba ukutyelela lokuhlambela apho, zama ukucinga ukuba ukuba umi phantsi imvula. a jet amanzi zihlanjiwe nani zonke izinto ezimbi kwaye ngokukhawuleza amanzi amdaka ingena idreyini.

Indlela ukuba athobe umoya wakho ngomzuzu 1 esebenzisa amanzi okusela? Galela wena iglasi ndinganxanwa, yonke kancinci. Zama ukuva incasa amanzi ngokungathi ukusela yona kwixesha lokuqala. Unako kwakhona bangasezwa ngendebe isiselo elithozamisayo. Inyibilike iglasi yamanzi okanye iti, ngecephe encinane yobusi okanye iswekile. Emva kwale nomnikelo wena ngokuqinisekileyo uya kuziva bhetele.

iindlela Traditional

Awukwazi ukuzola phantsi? Thatha esandleni isiziba somchako, ezifana ngetawuli okanye ngengubo. Ukujijwa ube inyanda ukwenza intshukumo enje, ngokungathi ilinen biso. Kulo mba kufuneka ukuba owomileyo. Enyanisweni, nawuphi na umsebenzi emzimbeni kunceda ndizole. Abantu ukwenza 10-20 atyhale-ups, nabafazi - hlala-ups okanye ezinye imithambo kunokwenzeka. Ezinye kwengqondo ukucebisa, phezu koko, kunye amaza ukuzama uyekelele zonke izihlunu zomzimba, iyenza ngabom.

Indlela ukubazolisa luvo lwe ngcaciso imfutshane 1, ukuba awukwazi ukufumana phezulu? Indlela amakhulu ukujongana noxinezeleko - self-umyalezo. Yanjalo cinezela iminwe esandleni esinye phezu isikhonkwane yokuhlasela omnye. Ukwenza le inyathelo alula, wena bayothuka ukufumana bephantsi isakhelo esinengqondo ngokupheleleyo engqondweni.