Sports and FitnessEndleleni nasebaleni

Imithetho yalo mdlalo. Mdlalo - imithetho yomdlalo. Zingaphi iihafu kulo mdlalo?

Ifom yangoku mdlalo kwakuvela wabulela kubadlali Danish Ekuveleni kwiinkulungwane 19-20. It yasungulwa ukuze ufakele olu khuphiswano ebusika. Umdlalo kubandakanya ukusetyenziswa onke amalungu omzimba elingelilo ezinyaweni, ngokuba uqhuba ibhola kumhlaba wokukora welinye iqela adlala nalo.

Homeland mdlalo akukho ngqo seyimiselwe imidlalo ezifanayo kukhankanywa kwisihobe ephakathi WALTHER von der Vogelweide.

Umhla esemthethweni wokuzalwa umdlalo kwi "mdlalo" ithathwa 1898 kwisixeko Danish of School Physical Education Teacher Ordrup UHolger Nielsen laqalisa inkqubo yoqeqesho amaqela abafazi ebizwa umdlalo haandbold ukuba idlalwa amaqela abantu 7 yintsimi encinane ukudlala, eliphosa ibhola ngalinye enye kwaye uzama ukufumana ngomnatha elikhuselayo.

Studies kamva ixesha ukunika isizathu sokukholelwa ukuba mdlalo isuka ngaphambi koko. Ngowe-1890, waba umdlalo othandwayo Hazen, elithetha "lokuchithachitha, ulilahle;" iimeko leyo efana kakhulu lese imithetho.

Ngowe-1917 maks Heyzer zidityanisiwe haandbold kunye Hazen, ukudala umdlalo omtsha ukuba abasetyhini ngokuba "ibhola".

Ngo-1918, oko ubone ubhekiso imisinga ezimbini elichasayo umdlalo: kwi ngasempuma hazeny Czech, kwaye entshona kunye kumntla - mdlalo German.

Ukuba mdlalo njengoko asimdlalo yamazwe ngamazwe ngo-1926 ezenze ukusasazeka umdlalo kunye ukubonakala lweeklabhu mdlalo kumazwe aliqela.

iimpawu umdlalo

Mdlalo ngumdlalo inamandla kakhulu. Ngokungafaniyo football, apho yonke umdlalo ingabonwa kuphela isibini iinjongo kulo mdlalo kukho kuhlasela njalo. Kodwa oku yomnyazi, emva kokuba ibhola iphoswe injongo, kodwa hayi kwi emgqomeni. Ingxaki kule hlobo mdlalo nzima imilinganiselo landa yesango kunye nobukhulu yehlise ibhola.

Ngowe-1914, uGqr EF Mali sele ziphuhlisiwe imithetho ngendlela ecacileyo kwaye eneenkcukacha mdlalo, ngoko uninzi lwabo sele isetyenziswe ekulungisweni kwimithetho nomgangatho wehlabathi mdlalo. Sinokuthi ukuba mdlalo Russian version yokuqala epheleleyo ehlabathini kulo mdlalo.

Olu hlobo khuphiswano iqela umlinganiswa. Ukhuphiswano olwenziwa ngaphakathi, kwindawo evulekileyo, yaye elunxwemeni kukho uhlobo lo mdlalo.

Imigaqo ukhuphiswano

Ubungakanani site kufuneka ibe 20 * 40 eemitha namasango -. 2 m * 3 Umdlalo isebenzisa ibhola omncinci, kwaye ubukhulu kunye nobunzima baso kuye ngo abadlali obhinqileyo okanye oyindoda izincedisi, kwakunye nobudala babo.

Zingaphi iihafu kulo mdlalo? Lonke Umdlalo wahlulwa ube ziziqingatha ezibini imizuzu engama-30, kunye ikhefu lemizuzu eli-10. Injongo yalo mcimbi liye lancitshiswa waphoswa kwi inani liphezulu iinjongo ngokuchasene iqela elichasayo, asimele bagqitha umgca, lithintele loo isithuba phambi kwenjongo. Umdlalo iqala nge esongwayo naliphi na icala ukusuka embindini wesiza. Yonke imiyalelo umdlalo isenzo kuvavanywa ziijaji ezimbini.

Njengoko impilo-zothintelo, okt amaziko ezemidlalo, umdlalo mdlalo lunokufikeleleka kwaye kulula ukuba kusebenze. Kangako ibhola, ngaske ibhola yevoli, yeyokuba isebenza kakhulu, kodwa ngenxa yezizathu ezingaziwayo, lingaphantsi ethandwayo. Lo mdlalo kungathatha nabani.

Ikhuseleke kwaye yedemokhrasi ngaphezu kwabanye abaninzi, ngenxa yokuba izikhohlakali zingamoyiki ifuna naziphi na izakhono ezizodwa okanye yimpahla ngokomzimba lwe data. Ekuthinteleni ubundlobongela kuhlasela kunye ukuzikhusela, oko kukuthi, umzabalazo amandla, ibhola Kulula kakhulu ukuba baziqhelanise impilo amaqela abantu abadala kunye nabantu abadala zonke amanqanaba qete nabantwana kunye namaqela kulutsha jikelele qethe. Ootitshala abaninzi basebenzisa isicwangciso-isishwankathelo mdlalo ngenxa yokulungiselela ebonakalayo abakumgangatho ophakathi esikolweni.

Lo mdlalo Kuyinto elula kuba kuthatha naphi: elunxwemeni, echibini, umthambo, esitratweni, ukusebenzisa nayiphi ibhola kunye ubuncinane nezixhobo.

Mdlalo: imithetho yomdlalo

1. Ukuqala umdlalo. Ekuqaleni komdlalo ibhola yaziswa embindini yasendle. Nxaxheba ofumana unikezelo kufuneka ibe kumgama weemitha ezili-3. yokufayilisha ezinjalo yenziwe ekuhambeni kolu khuphiswano emva aya kunikezelwa amanqaku okanye ekuqaleni kwesiqingatha olulandelayo.

2. Amalungu eqela avunyelwe ukuba ukuyiphatha ibhola kunye nayiphi na ilungu lomzimba elingelilo iinyawo, nazo ukuba udlale iintloko mdlalo phezu kwentsimi, unako ukuhamba ngokukhululekileyo, eqhuba ibhola kunye ophethe ibhola. Phosa liqabane ibhola kuvunyelwa kuphela ukuba ibekwe kumgama oziimitha ezingaphezu kwezintathu kude kuye.

3. Le umdlalo na eminye imithetho elula kodwa kubaluleke kakhulu. Phambi kokuba wenze pass okanye ayigibisele ibhola kumhlaba wokukora welinye iqela, elowo ilungu unelungelo ayigcine ekhaya imizuzwana ezintathu kuphela. Ngelo xesha, ibhola ngesandla, ungathatha amanyathelo 3, akukho ngakumbi, yaye emva koko kufuneka ukudlulisela omnye umntu.

4. Yintoni ntoni ngexesha umdlalo mdlalo unozinti?

  • Ukukhusela indawo esangweni kunokwenzeka ukuba ukuyiphatha ibhola kunye nayiphi na ilungu lomzimba, kuquka imilenze.
  • Phosa ibhola kwindawo wokukora.
  • Eshiya ibala lomdlalo kuze inxaxheba ngqo kumlo ngenxa ibhola, esebenzisa imigaqo ngokubanzi mdlalo.

5. Yintoni na unozinti akakwazi ukwenza?

  • Libeke ubungozi welinye icala, akhusela ummandla wabo.
  • Shiya umgca wokukora kunye nebhola.
  • Chukumisa ibhola ngaphaya komgca de omnye umdlali bemchukumisa.
  • Ukubuyela ibhola emva esangweni.
  • Bawela umgca umda edubuleyo, lo gama iqela, lokwenza aphose imitha-7, ibhola ayikho lehla.

6. Xa ibhola uthathwa "ngaphandle mdlalo"?

  • Xa Eyisongile ngaphaya komgca yokwayama kuyo endle ngenxa kona nayiphi na nxaxheba kulo mzekelo iqela elichasayo kuzisa ibhola play ukusuka kwindawo yonqumlo kwimida yasendle yangaphambili.
  • Ukuba ibhola iqabele kumgca wokukora ngokusebenzisa asilotyala nozinti okanye kobethileyo, kulo mzekelo, ingena ukusebenza unozinti.
  • Xa ngaba ibhola ibethe yophahla, ijaji wenza ubuso-off ngokuthi iyisa ibe emoyeni.

7. sokuvala. Ngexesha lomdlalo, abaqeqeshi bamaqela omabini, nokuba ingakanani na mdlalo, banelungelo lokuba athathe ixesha elinye sexesha lomzuzu 1. Ijaji enokuthintela ixesha ubize ixesha-out izihlandlo ezininzi:

  • Unqunyanyiso kunye ukususwa ukulungiswa somdlalo kwimizuzu emi-2.
  • Ukuqeshwa lokuphosa imitha-esixhenxe.
  • Ukophulwa lokutshintsha ulawulo, okanye ukurhoxiswa kwesiza umdlali engaphezulu.
  • Ukuba abagwebi kufuneka ubuze.

8. Xa nxaxheba indawo? Xa mdlalo kungenziwa amaxesha amaninzi kangangoko abadlali replacement. Ukutshintsha lilungu leqela angangena ebaleni kuphela emva kokuba ibhola esikhundleni ushiye. Kuhlangana nxaxheba lwenziwa kuphela indawo yasendle. Imithetho efanayo kwaye zikhokelwa ngokutshintsha goalkeepers.

9. Xa kukwaphula inelungelo lokwenyula ukususwa yemizuzu emibini ukusuka umdlalo. Ukuba imithetho yalo mdlalo ophulwe Iimbaleki ezininzi, ngoko kuphela Esokuqala enemvume agxothwe, kwaye ukhuphiswano kwaqhubeka emveni kokuba iqela eliphikisayo kwebhola free.

10. Ukuba umdlali extra ngasekhohlo entsimini, okanye ophazamisa ngexesha lomzabalazo kwindawo endaweni, uya kohlwaywa ukususwa imizuzu-2, kodwa eli xesha iqela iyaqhubeka inxaxheba yayo ngendlela lifinyele. Ukubangisana siyaqhubeka emva kokuba iqela eliphikisayo Ukuphosa free.

11. Dlala UMSI. Iqela phambili ibhola, umele amqondise kwindawo ebelihlasela kwaye nindijulele esangweni utshaba. Ukuba translation lwendawo ekhuselweyo ibhola kwindawo yokuhlasela ilibele, ngoko kugqalwa umdlalo kwisixando sokwenziwa. Eli qela liza kohlwaywa kunye free-aphose kuba yindawo apho ibhola kwakukho ngexesha lokunqunyanyiswa kwalo mdlalo. A Ukuphosa free ikhutshwa phandle iqela. zijike abanjalo kwenziwa ngabom wobambiswano ukuze wolule ixesha game mdlalo kwaye singavumeli elichasayo ukuba ulawulo lwebhola. Ukuba ijaji oqhuba lilinge incinane amacebo zezenzi wabonwa, kuba ekuqaleni, usilumkisa iqela. Ukuba uyaqhubeka le ndlela yasimahla-aphose nxamnye umdlali ophethe ibhola.

imithetho yalo mdlalo ukuvumela:

  • Ukuze ukuvala ekufundeni ibhola usebenzisa izandla zakho.
  • Ukusebenzisa isandla evulekileyo ukudubula phantsi ibhola esandleni elikhuselayo.
  • umzimba ezichanileyo welinye icala, nokuba yinto ibhola.
  • Ukwenzela ukuthintela izenzo abaphikisi akazukuyibamba kunye phambi iingalo.

Lo mdlalo akuvumelekile:

  • Unokuyitsala ibhola iphume ezandleni yotshaba.
  • Ukutshixa okanye isizathu imilenze elikhuselayo neengalo.
  • Ukwenza nayiphi na impembelelo ebonakalayo: yokutsiba phezu kuhlasela welinye icala, ukutyhala, ukugcinwa, zilingane, okanye nayiphi eminye imisetyenzana ukuze uyibonise ingozi.

Kuxhomekeka ebukhulwini yokuhlukunyezwa ngamnye kukhuphiswano enjalo, njengoko mdlalo imidlalo imithetho ifuna isilumkiso kuqala, ngoko ekususeni i kwimizuzu emi-2, okanye ayiphosele imitha-ezisixhenxe simahla okanye ukumiswa.

amanyathelo sazela ziyasetyenziswa kuxhomekeke kubungakanani yongeniselo. Kwimeko kukuba umthathinkxaxheba ntoni kakubi abanye, ebeka emngciphekweni, ngaphandle kwexesha okanye ukwaphula umdlalo, ukuze kuthintelwa ngaphandle kwesaziso.

imitha-7 ibhola eza kuqeshwa phantsi Kwingcingane ephule ukuba zibangelwa ngokuthe ngqo okanye ngokungathanga ngqo zezi angayeka elandelayo khuphiswano. Le ncwadi isongwayo lwenziwa kumgama oziimitha ezisixhenxe ukusuka kwindawo esangweni, kulo mzekelo, abadlali abangenalungelo lokuxhamla nangayiphi na indlela axhokonxe umdlali intercepting ibhola. Goalkeeper ngeli xesha mayingagqithi metre-4 kumgca esangweni utshilo.

lihamba amasango

Judges aya kubalwa amanqaku xa ibhola ithe yaqabela ngokupheleleyo yonke ububanzi komgca portal yangqinelana ukuphunyezwa kwemithetho abadlali ekhubekisayo. Emva konke oku ngokusondeleyo emva umgwebi, ngubani na kumgca wokukora. Ukuba yonke into yenziwe ngokuchanekileyo, kuya kubonisa ukuba injongo yaba amanqaku.

A aya kubalwa amanqaku nokuba iqela elikhuselayo Iqela uyavuma ezinye ukunyhashwa ngexesha betha ibhola kumhlaba wokukora.

Hit akuthethi ukubala xa xesha okanye usompempe baphazamise umdlalo phambi kokuba ibhola portal esigqityiweyo ngelayini ekudibaneni le.

Eyona njongo kungenzeka kufakwa kwi iqela, ukuba nxaxheba ngengozi ukubetha kwinjongo wakhe, ngaphandle kuba mzuzu, ikhowudi esiqhutywa goalie lokuphosa.

izihlangu ezifanelekileyo yalo mdlalo

Lo mdlalo kusengqiqweni kakhulu ukuba ukusebenzisa iiteki. Bathi zinika ulwalamano oluhle kunye kumphezulu emgangathweni. Inzuzo eyongezelelweyo ke lula ihamba ukubaleka, ukudala i elungileyo bhetyebhetye kunye ukunceda amathe. Emarikeni ngoku kukho iindlela ezininzi ezifanelekileyo kwezi parameters. Ngoku mbaleki nganye ungakhetha imodeli kakhulu efanelekileyo.

Ziziphi iimpawu kufuneka ube uhlobo mdlalo?

Imithetho yomdlalo ukuchaza iimfuno uhlobo mdlalo. Ngexesha lomdlalo, lonke kwemizuzu eyi-1 iyure 10, amaqela alwayo bazama amanqaku injongo nganye ezinye kangangoko kunokwenzeka inani iibhola. It uvumelekile ukuba asebenzise zakho entloko, iinyonga, izandla, amadolo nomzimba, kunye nxaxheba omnye akufuneki abambe ibhola imizuzwana ngaphezulu kwe-3 okanye usebenzise nayo amanyathelo ngaphezulu kwama-3.

Ifomu esebenzayo loo umdlalo ngenxa yalo mdlalo kufuneka avumela ukuhamba ngokukhululekileyo, ukuba amandla kunye lula. Ikhithi iquka nganye nxaxheba T-shirt kunye iibhulukhwe, njengoko umthetho, imibala eyahlukileyo. Ukukhetha ifomu umdlalo, kubalulekile ukuba sinikele ingqalelo kuzo zonke iinkcukacha: umgangatho laphu, beentanda zakho, cut, isimbo, umbala njalo njalo ..

izixhobo Goalkeeper yahlukile leliqela costume kwi endle ukuze evaliwe ngakumbi, kuyimfuneko ukunciphisa intlungu ayigqithisele ibhola. Ngapha koko, kungakhathaliseki ukuba iihafu ezininzi mdlalo, uqeqesho olwenziwa kwithuba elide. Ngexesha lomdlalo, loo iwe kwaye ukunxibelelana phakathi nxaxheba. Ukudala ingubo enjalo kusetyenziswa ilaphu ezinithiweyo kunye nenjongo ekhethekileyo Isakhiwo esomeleleyo kwaye ziqinile.

Ekulweni umsebenzi, njengoko umthetho, iintlobo ezimbini zedrama asetyenziswa: uqeqesho kunye umdlalo. Baye umahluko kuhlanganiselo amalaphu kunye nezimbo.

Tissue equlethe ipesenti enkulu kwimicu umqhaphu, zinomoya engcono permeability kwaye zibe kumgangatho ophezulu zeekawusi intuthuzelo, kodwa ngokukhawuleza balahlekelwe imilo sazo anaba. Endaweni bomqhaphu yaqala ukufumana imicu zokwenziwa, ekwaziyo ukususwa ngokukhawuleza ukufuma engaphezulu, ugcine imilo elungileyo kwaye yome ngokukhawuleza, bangabonakali ezinxitywa kwaye ngokuqinisa, kodwa ukunyamekela kubo kuyinto elula.

injongo yalo mdlalo

Ngokutsho imithetho ibhola ngenxa yalo mdlalo wadala ukusuka izinto eyenziweyo esekelwe lyu okanye ngesikhumba. likumyinge kufuneka iipropati anti-isiliphu. Phantsi kwalo kukho umaleko ugwebu ebonelela ibhola ethambileyo. Njengomthetho jikelele, kufuneka ibe sticky xa uyibamba ukuze kwandiswe wayo. Ngexesha lomdlalo, nxaxheba amaninzi asetyenziswa mdlalo yemastic, ibonelela qha kangangoko phakathi entendeni kunye ibhola.

Ukhuphiswano balls elunxwemeni zenziwa ugwebu irabha kunye kumphezulu kakuhle neyomileyo. Lidla liyafumaneka ngemibala eqaqambileyo.

ubukhulu eziphambili Iibhola ngenxa yalo mdlalo:

  • Ibhola kunye cm ojikeleyo 50-52 enobunzima ka 290-330 g Game injongo - amantombazana kunye namaqela boys iminyaka 8-14.
  • Ibhola kunye cm ojikeleyo 54-56 enobunzima ka 325-375 yayisetyenziselwa kwiqela wabafazi ngaphezu kweminyaka eli-14 kunye neqela lesizwe abantu emva kweminyaka eli-16.
  • ibhola aguqulelwe abantu iminyaka engaphezu-16 ubudala, kukho achazwe apha ka 58-60 cm kwaye inobunzima 425-475 g

Indalo kunye nophuhliso beach yalo mdlalo

Umdlalo imvelaphi yayo kwi-90 zenkulungwane yamashumi amabini. Beach mdlalo phantse nangoko itsale ingqalelo kwaye ufumene abawathandayo bakhe kunye nabalandeli.

udumo yakhe ngenxa yezinto ezininzi:

  • amanqaku Kwadlula eyongezelelweyo kakuhle Bayikhanda ibhola kumhlaba wokukora welinye iqela adlala nalo.
  • imigaqo eqhelekileyo.
  • Beautiful umdlalo.

Ngokunxulumene mdlalo beach weklasiki iimpawu eziliqela ahlukile, ngoko ithathwa njengokuba umdlalo eyahlukileyo.

Russian beach mdlalo waqala ukuba nazo sisebenza ngokupheleleyo ekuqaleni kowama-2000. Kulo mdlalo Zizigqithile zonke iimbaleki Italian, kodwa ubuchule nokuthandwa ukuba phantse nje kulungile, kwaye mazwe alandelayo:

  • Russia.
  • Ukraine.
  • Belarus.
  • Spain.
  • Netherlands.
  • Greece.

imithetho umdlalo Cwangcisa kunye nezixhobo ezifunekayo nomlo

Development of imithetho ezahlukeneyo umdlalo - incoko eyahlukileyo. Bona yamiswa abavela efanayo ongumsunguli ingcamango mdlalo lolwandle.

Phantsi kwemiqathango iqela ngalinye iqulathe abantu 8, ababini kubo goalkeepers. Kwi udlala intsimi 4 kufuneka ibe nxaxheba, omnye umgcini njongo. Kuko konke oku amalungu amaqela omabini kufuneka banxibe ezahlukeneyo enye kwenye imilo uhambe zihlangu. Ukuba baqabe iikawusi okanye imilenze bandage.

A aya kubalwa amanqaku kuphela xa ibhola iwele ngokupheleleyo kumgca wokukora, ukuba ibhola wenziwe amahle mihle, ke yona amanqaku ezimbini. Ngaphezu koko, injongo wongezelela iingongoma ezimbini, ukuba wenziwa kumgama oziimitha ezi-6, okanye xa yena wazaliswa umgcini. Ngoko ke, naxa umahluko iziphumo lamaqela, kusoloko kukho ithuba evened isikolo.

Ubukhulu sites kufuneka ube nobude ka -27 m, ububanzi m 12 + imimandla Goalkeeper, elowo lingana-3 m ububanzi kunye 2 m ubude.

Kuba umdlalo ibhola kusetyenziswa zalishumi 350 g / 55 cm macala onke amadoda kunye ukhetho lula kumabhinqa - 300 g / 50 cm.

ukhuphiswano

Beach mdlalo ngoku zinginginya ukhuphiswano ezininzi, lobuntshatsheli yaseYurophu kunye nehlabathi. Imidlalo ziyabanjwa kwi amadoda kunye nabafazi bakhe amaqela lohlobo ezahlukeneyo. Kwiminyaka embalwa edlulileyo kuye kwakho ukwanda Umkhuba amakhuphiswano abantwana beach mdlalo.

Kubalulekile ukuba uqaphele ukuba beach mdlalo ingene umgangatho ophezulu ihlabathi ngenxa 2000. Ngenxa yale kwitumente yokuqala yehlabathi ka-Russia, Ukraine kunye Belarus bakwazi ukuthatha isininzi amabhaso kukhuphiswano amadoda namabhinqa.

Namhlanje, ibhola ayikho indawo kwaye ngenkuthalo nokuphuhlisa eRashiya. Kwabo bafuna ukwenza lwengingqi, ukuya iqela neembaleki kwixesha elizayo lula ukuphumelela isihloko.

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