Imithambo yomzimba e imizuzu emihlanu isifundo: imithambo enzima jikelele zophuhliso ngaphandle izixhobo

imizuzu 45 sifundo - uvavanyo kunokuba nzima ukuba abafundi kwezi kwiiklasi zabafundi abadala. Yintoni sithi malunga cebetshu lesibini, xa abantwana, ngenxa iimpawu zabo engqondweni nasemzimbeni ezinxulumene ubudala, akakwazi ukuhlala cwaka ngaphezulu kwe 10-15 imizuzu, udiniwe yaye eswele utshintsho yomsebenzi. Nceda le ngxaki ukuze fizkultrazminki, iimeko umdlalo, izinto ezo kuphela ukwahluka, kodwa kube nefuthe elihle kwimpilo kwabantwana.

Isethi loqheliso

Ukuze ukuqhuba fizkultminutku eklasini, kufuneka ukhethe i iseti olulandelenayo zophuhliso jikelele ngaphandle izixhobo, nto leyo ayifuni izixhobo zemidlalo ezizodwa kunye, kwangaxeshanye ebandakanya amaqela kwezihlunu enkulu, negalelo nokuba umthwalo wabo nokuphumla. Ngokomzekelo, esilishumayelayo kukhethwe legkovypolnimyh, esilawulekayo abafundi yamaqela ubudala umthambo ezahlukeneyo.

• Poluprisedaniya: Abafundi beme kwimiqolo phakathi kwamaqela okanye ukuya phambili, kufutshane ebhodini. Ukuqala isikhundla - emi ngqo, izandla emacaleni zakhe. Emva koko aphakamise izandla zenu, ninduluke phambili, iintende wagotywa. Umlenze wasekunene uza kuncothulwa umva, nogxininiso ekuveliseni toe, izakhi ekhohlo kwi edolweni, umzimba ibheke kancinci. Emva kokuba abantwana ukubuyela original uphinde intshukumo, kodwa eli xesha ukutshintsha iinyawo. Yenza kabini ngasinye.
• Imisebenzi enzima jikelele zophuhliso ngaphandle kwisifundo ofuna ukuquka intamo efudumeleyo-up. Ukuqala isikhundla: kuthi tye. Xa vunharhu, iqela wenza utitshala: Tshekisa intloko yakho emva naphambili, wokuqala; original-source-ekunene-ekhohlo. Phinda intshukumo ngalinye amaxesha 2-3. Ngomhla efanayo beemvavanyo zophuhliso jikelele ngaphandle izixhobo iquka njengokujikeleza entloko, kodwa kade kumacala ahlukeneyo - amaxesha 2-4. Uyakwazi ukuncoma umntwana xa isebenza iliso intloko ukuba ukujikeleza.
• "Wings Chicken" - bend ngesandla kwi engqinibeni, iminwe zibekwe phezu kwamagxa. Uyabulawa isindululo setyhula kunye omabini ngexesha elinye, ngku kuqala, emva koko - nxamnye. Loo imisebenzi enzima jikelele zophuhliso ngaphandle izixhobo ivumela ukukhulula umbhinqo egxalabeni kwaye umva, inceda ukugcina ukuma yakho, uqinisa ikhaba.
• Kwakhona, ukuthatha indawo ukuqala: izandla - ebhantini lakhe, iinyawo zakhe - zamagxa magxa. Yenza ethambekeni, kwangaxeshanye uchukumisa nakubhontsi wonyawo lwakhe lasekhohlo ngesandla sokunene, vice versa. 3-4 amaxesha uhlobo ngalunye tyekelo. Emva nganye - ukuya yokuqala.
• Enye intshukumo, inxalenye imisebenzi enzima jikelele zophuhliso ngaphandle izinto - ajike umzimba wakhe uphela ekunene nasekholo, ukugcina kweentende ukusuka emgangathweni. Isiseko: izandla - on ibhanti lakho, iinyawo - lwamagxa nobubanzi ngaphandle. Inani - 3-4 ukuze kwicala ngalinye. Kuyanceda ukuphuhlisa bhetyebhetye yomqolo, iqinisa imisipha umva kunye namaphephandaba.
• Njengoko mzuzu somdlalo uyakwazi ukungena imiceli olulandelenayo zemithambo ukuba abafundi kunye "Mach-cotton." Initial - ukuze kuthi tye. Ke wavele Banduluka umlenze phambili ekunene - Cotton eyenziwe phantsi kwawo. Leg uvikivwa. Ukunyuka yesibini - cotton. Njl - .. amaxesha-3 kumbuzo ngamnye. Abafundi, ingakumbi abantwana, kuba ngempela.
• Squats, Ukunkcunkca kwindawo njengomtyibilizi, ulingisa izandla zakhe kumathambeka - umthambo fizminutki lokugqibela. Aya kukunceda ukuba aphinde umoya wakhe, ukupholisa meko, ukuphucula ukusebenza kwabafundi.

Akuyomfuneko ukuba achithe yonke zakhiwo ngoko nangoko. Ungayohlula baze ke benze fizkultminutok ezimbalwa ngexesha isifundo. Ngaloo ndlela uyakwazi ngokulungelelana awabe ixesha emsebenzini kunye nexesha lokuphola, nto leyo eza ngokungathandabuzekiyo kuba nempembelelo entle zombini ngobume bempilo abafundi kunye nomgangatho inkqubo yemfundo.