Imisipha kakhulu umthambo: ntoni ukunceda umzimba wakho?

Namhlanje ngayo kusefashonini nomzimba kunye mncane. Kungenxa yoko le nto zokwenza umthambo na ezixineneyo nabantu abazama ukuba ngokwam ngayo imilo. Kwakhona, abaninzi kwabo babandakanyekayo kunye nani kweli khaya. Kodwa olo qeqesho ophela iintlungu. Cinga ukuba kuhle, ukuba akukho ngqiqweni.

iintlobo ubuhlungu

Ukuba umntu a kakhulu izihlunu isibetho emva Amazing ngoko nangoko, oku uhlobo lokuqala intlungu okubangelwe lactic acid oluhlala kuzo izihlunu. Kubalulekile ukuphawula ukuba oku kuluncedo kwaye uzive wokhuseleko, apho musa benzakalise umzimba. Xa oku lactic acid evela esihlunwini egazini, oko ngokubanzi iye zimnandi kwaye anti-nokuguga isiphumo. Uhlobo lwesibini iintlungu kakhulu kaninzi kwenzeka malunga kwiiyure ezingama-24 emva kokuba Amazing. ibizwa ngokuba "libaziseko." abantu balo amava wandisa kakhulu umthwalo izihlunu, okanye abo baye ukuqalisa nje uqeqesho, abangafundanga ukubala amandla. Abafumana le njengokungathi ngenxa microcracks kwi zezihlunu, ukuba uwele imini, kodwa igcinwe noko elide. Uhlobo lwesithathu - "okubi" intlungu - throbbing, ebukhali, elibukhali. Yena uyakwazi ukuthetha yokwenzakala, nto leyo eyingozi empilweni. Inokwenzeka Ezi iminqweno ukuba buhlungu yalityaziswa sele ongenakuwelwa okwangoku, yaye abantu sele kwi imithwalo umzimba wakho ukusebenzisa.

ukuzilibazisa

Ukuba umntu izihlunu yayinzima emva umthambo, mandenze ntoni na bazigxotha iimvakalelo lingakholisi? Elinomthetho wokuqala yaye ibalulekileyo - iholide. Ngokukodwa, uya kufuneka abo bantu abafuna ukwakha ubunzima: izihlunu ukhule ngexesha xa umntu nokuba yokuphumla okanye ilele. Ngoko ke, emva akuyomfuneko ukuba umthwalo ngakumbi umthambo umzimba, ilinike ukuphumla. Kwakhona, ukuba Ngosuku olulandelayo kukho intlungu, u akuyomfuneko ukulwa umlilo ngomlilo - ke ndiya nakwiziko lokuzilolonga. Kubhetele ukuba ulinde iimpawu ezingemnandi abasekho, kwaye kuphela intsimi ukuze ziqhubele phambili kulo msebenzi.

womqholi

Ukuba umntu izihlunu yayinzima emva umthambo, mandenze ntoni na ukuthomalalisa iintlungu? Ungazama ukutya okumnandi. Iswekile uyakwazi ukunceda umzimba zigutyula lactic acid, enika uza intlungu. Kukwacetyiswa kwakhona ukuba iimbaleki emva umthambo ukuze badle "Hematogen," kodwa akukho packs ngaphezulu ezimbini ngosuku.

bath

Ukuba imisipha yayinzima emva umthambo, ukuba benze ntoni kule meko? Ungazama geza epholileyo. Le umzimba thile toned, lactic acid ngokukhawuleza ungena egazini kwaye kuyanceda ukuba onwabe. Lwanele lobushushu amanzi isidanga-25, nto leyo balele imizuzu nje 10-15.

amayeza

Ukuba umntu izihlunu yayinzima emva umthambo, mandenze ntoni na ukuthomalalisa iintlungu? Kukho kwakhona ukunceda amayeza ezithile. Ngoko ke, kucetyiswa ukuba iimbaleki baqala ukuthatha beta-alanine (acid acid). Kwakhona, emva kokuba ukuzilolonga, ungakwazi ukuthatha 1 gram askorbinki okanye amatyala amahle kakhulu, iyeza "ibuprofen", "Ketanol", njl Ukuba ukugogeka isibetho nezihlunu bomntu emva Amazing, linamafutha - .. Nantso into enokusinceda kule meko. Nceda iziyobisi "Lidocaine" namafutha "inkwenkwezi" , kunye neziyobisi ezifanayo.

iziphumo

Ingongoma kubaluleke kakhulu ukwazi ukuba yeyiphi cwaka: umzimba ngamnye wahlukile kwaye ngeendlela ezininzi aphendule nje kuphela umthambo, kodwa ngendlela ukuphelisa intlungu. Ngoko ke, ukuba khetho omnye ayisebenzi, ungazama enye into.