Ziziphi izifo, inesifo

Ekweneni imilenze - sisiphumo ukuqokelelana ngokugqithisileyo ulwelo emzimbeni, okanye inkqubo yokukrala kwiindawo wonzakele: zomzimba okanye joint. Amaninzi le meko iliphawu nasiphi na isifo, nangona kunjalo, oku kubangela impela - umthwalo kakhulu ebonakalayo apha emilenzeni. Kweli nqaku siza kuzama ukufumanisa ukuba kutheni imilenze idumbile.

Ukophulwa wentliziyo

Intliziyo - enye amalungu ibalulekileyo. Ukuba intliziyo engasebenziyo kakuhle, kwaye abakwazi ukumelana umthwalo, inokuba isizathu ukuba imilenze idumbile. nokudumba wentliziyo abe inani lemisebenzi esemqoka uphawu:

• Baba elicothayo: iiveki, iinyanga, kwaye ke ngoko phantse musa ukuhamba.
• Zama umfuniselo: cinezela phantsi phambi bembande ithambo ngomnwe imizuzwana 1-2. Ukuba kukho kwisisu, leyo kancinci shwaka, ngoko ke ingxaki ukusebenza kakuhle kwentliziyo.
• Ukudumba uphawu ukusilela kwentliziyo luqala iinyawo osesiswini, ukwandisa symmetrically.
• Ziye ke kudityaniswe ukuphelelwa umoya, iyangongoza, pallor.

Ukudumba yale hlobo kwenzeka ukusilela ezinzima, kunye nembuyekezo shwaka.

Phlebeurysm

Kuba iindumbisa imilenze kwesi sifo sizibonakalisa yi ezinye iimpawu ezikhethekileyo:

• Ekuqaleni, uphuhliso varicose ekweneni imilenze leyo sasingachazwa kakhulu.
• Yena zitshayelwe emva kwemini, kusasa iphele ngenxa yemeko elide tyaba, yaye emva koko kuyabuya.
• Ngokuhamba kwexesha iindumbisa ucaca ngakumbi, izilonda kuvela ulusu kunye nombala.
• Kule sifo, nokudumba macala (ngokungafaniyo intliziyo) yaye ngokuqhelekileyo ngomlenze omnye.

umsebenzi sezintso

Xa imilenze kalanga ngenxa yokuphazamiseka ekusebenzeni nezintso, ngoko oku kufuneka anikwe ingqwalasela eyodwa lwenqubo mhlawumbi zosulele ukudumba, kubangela kwezinye "zatyeshela" amatyala ezibulalayo. Kidney ukudumba ukuchonga kalula:

• Ukudumba kwindawo phantsi kwamehlo, ngokuthe ngcembe inatyiselwa lonke ubuso.
• Isikhumba yobuso libunile, nokudumba ngokwabo loose kunye ethambileyo.
• Ukudumba kwenzeka ngokukhawuleza, kuba ubusuku enye okanye iintsuku eziliqela.
• Ngokwahlukileyo koko, igazi nokudumba, kwezintso ezingahambi nokubamba-bamba umphefumlo.
• Kukho nezinye iimpawu iimpawu isifo sezintso: intlungu intloko ebuhlungu kunye umva ephantsi, ubuthathaka jikelele, ngokunjalo ukutshintsha umbala kunye nobungakanani nomchamo.
• Kunokwenzeka emva kokuba angina igqithiselwe okanye izifo ezihlasela zosulele ngokuphefumla viral ixesha elithile.

ukwala kokuthile nempilo yomntu

Xa ziyabagulisa akholisa ukubakho ukudumba. La ngqo kakhulu, ngoko ke akukho nzima ukubona:

• Ukuba zozine idumbile ngenxa komzimba, oko kwenzeka kuphela emva kokuba sesichengeni kokuba allergen.
• Ukudumba ibuya ngokukhawuleza (oku kungathatha imizuzu emininzi).
• Amaxesha amaninzi kuqale iinkophe, imilebe kwaye akukho miqobo lonikezelo.
• Ehamba ukurhawuzelela.

Phezu isiqinisekiso nokudumba komzimba, kufuneka ngoko nangoko uyakuthatha antihistamine (umzekelo, "Ketotifen", "Diazolin", "Tavegil" xa abamba indawo enkulu, unako ukuba ungafumana shot "suprastin"). Inyaniso yokuba ukufukuka kwixesha elifutshane utshisa emqaleni; kwaye kulo mzekelo, kwenzeka ukomiwa, kutheni na impendulo kubaluleke kangaka likaxakeka.

ngenzuzo enkulu kakhulu fluid

Ukusela kakhulu nabo kunokubangela ukudumba, leyo acande ixesha elithile ngaphandle naluphi na unyango olukhethekileyo. Ukukhawulezisa inkqubo yokubuyisa ixesha ekuphulukenwe kungathatha umchamo kunye neendlela engeyongozi - leti ukusuka esinqeni.

ukuhamba elide kunye nokutyeba

Phantsi umthwalo onzima phezu neentungo kunye esebenza okanye ukuhamba, nako ukuphuhlisa i nokudumba. Oku a asemdeni phakathi eqhelekileyo kunye nezifo, ngoko ukuwuthabatha lo hlobo amayeza nokudumba akuyomfuneko ngayo. It elisombulula ingxaki yelahleko ubunzima ukuhla kumsebenzi ngokwasemzimbeni. Njengomgaqo, lisanda ngokukhawuleza kunye ukuphumla.

Ukuba ngenxa yezizathu ezingaziwayo, imilenze idumbe, musa self-medicate, uze ufune iingcebiso zobugqirha abafanelekayo.