Imisebenzi luncedo abasetyhini abakhulelweyo (1 kwikota). Yintoni onokuyenza imithambo ukuba abasetyhini abakhulelweyo

Kuba wonke Pregnancy umfazi - yimeko omlingo of mangaliso elindileyo, engaqhelekanga, ixesha ovuyayo. Umama okhulelweyo utshintsha ngokupheleleyo yokuphila kwaye uzama ukwenza yonke into ekuzalweni waya kakuhle kwaye usana wazalwa ephile qete yaye womelele. Nutrition, iivithamini, uphambuke imikhwa emibi, ulale enempilo, kakade, imithambo luncedo abasetyhini abakhulelweyo - wonke kufuneka ibe kwimo.

Intshukumo - usisiqinisekiso zempilo

Ngenxa zonke ezi ngongoma zingentla amathuba okuba nosana olunempilo inyuswe kakhulu. Ukuza kuthi ga ngoku, kwakungqina ukuba imithambo nabondli elizayo kubalulekile. E ngokulinganisela iinkqubo exercise metabolic kwi omzimba olungongezwanga, ukuphucula igazi flow kwi emithanjeni ngumkhaya, kwaye yandisa ioksijini olungekazalwa.

Kuba abo uzithandabuze ukuba kunokwenzeka ukwenza imithambo kuba ukhulelwe, gynecologists ehlabathini lonke enokukhokelela izibakala ezininzi iziphumo emihle umzimba oomama elizayo umzimba ngokulinganisela. Ukuze soyise uvavanyo emzimbeni efana nokuzala, kuyimfuneko ukomeleza izihlunu kwaye bahlale nabo ikwimo entle. Ilungiswe yi umzimba ebuyiselweyo ngokukhawuleza nangokulula.

Phi kwaye njani ukwenza imithambo

iimpawu Modern ukuvumela ukwenza imithambo ekhaya. I-Internet lizisa kakhulu kwiikhosi zoqeqesho abafazi abakhulelweyo. A lot of video izifundo, iifoto, imifanekiso, imiyalelo eneenkcukacha kwenza kube lula ukukhetha benchmark oyifunayo. Kubalulekile ukwazi ukuba kwisigaba ngasinye kufuneka imithambo esisesayo abasetyhini abakhulelweyo, 1 kwikota iya kwahluka elilandelayo. Ukuba ugqiba ukwenza ntoni ekliniki, iingcali nolwazi baza kukucebisa kufuneka yintoni umsebenzi umzimba wakho. Ngokuba ezintathu nganye iphuhlise imithambo ezizodwa.

Imithambo yomzimba for abafazi abakhulelweyo. 1 kwikota

Xa ezintathu lokuqala abasetyhini abakhulelweyo oko kubaluleke kakhulu ukugcina imo elungileyo, kuba kunjalo kweli nqanaba sivame kukutshintshatshintsha engalindelekanga, ukuba nochuku, ukudandatheka. Imithambo kuba kwiveki emithi veki iya kakuhle ngaphandle uxinezeleko olungeyomfuneko ukuya kuwo onke amanqanaba nabantwana. Ngeli xesha ke kubaluleke kakhulu ukuba bafunde imithambo yokuphefumla. Xa indawo intrauterine ukunyuka koxinzelelo 'umdla "kakhulu, kubalulekile ukufunda ukunqanda izihlunu elastic esiswini somgangatho zangasese. Oku kuya kunceda ukulungisa ukuphefumla thoracic usebenzisa izihlunu uvalo. Kufuneka kuqatshelwe ukuba ukuphefumla enjalo kwavusa zokubonelelwa izondlo neoksijini olungekazalwa.

Xa ezintathu yokuqala kuluncedo ukwenza umthambo zilandelayo:

1. Yima edolweni-uyibhekise sikhundla.

Phakamisa baludiliza omnye umlenze, ngoko ngokucotha zinokuwehlisa. Yenza okufanayo omnye umlenze.

Yandisa ingalo enye phambili, eseleyo amanqaku amathathu, oko kancinane asezantsi. Ezifanayo - kwelinye icala.

2. Phakamisa zombini ngesandla sokunene kunye nomlenze ekhohlo, bahlale iingongoma ezimbini reference. Luhamba abuyele kwindawo yokuqala. Phinda, ephakamisa nengalo yasekhohlo kunye nomlenze wasekunene.

3. Umthambo "Cat".

Okokuqala -. 'Kati kothando " Umzimba uhamba phambili, ubunzima idluliselwa kakuhle entendeni yesandla sakho, agobe yomqolo, ukusuka emqolo wesibeleko, nesiphelo empontshwa. Ekuqaleni msebenzi intloko kude kuse ekupheleni - uvuka.

Emva koko - "kati ngumsindo". Ngasemva i arc egosogoso, intloko phantsi, umzimba uqala ukuya emva, ngoko phambili.

umzimba ngamnye liphindwe kane.

Yintoni onokuyenza imithambo ukuba abasetyhini abakhulelweyo

Ngezantsi siqwalasela ngokweenkcukacha oko iintlobo beemvavanyo zemithambo bangaqheliswa abafazi abakhulelweyo. Ezinye iintlobo ifaka kwenziwa ngalo naliphi na inqanaba ukukhulelwa, kwaye abanye - trimesters kuphela. Yeyiphi umzimba kufuneka kakuhle ngethuba lokukhulelwa?

• imithambo Morning.
• Ukuphefumla imithambo.
• Uqheliso lomsebenzi ibhola.
• imithambo Water (Qalisa).
• Imithambo yomzimba on trimesters.
• Imithambo yomzimba, ngokunjalo decompression.
• Sebenzisa kwi zigaba ezithile kufuneka Bozeman imithambo, imithambo kuba iinyawo kwabasetyhini abakhulelweyo.

asebenzisa ngayo ekuseni

Kuba abo zisetyenziselwa ukwenza yonke imithambo kusasa, akuyi kuba nzima ukuqhubeka ukwenza njalo kwi sikhundla 'umdla ". Ukukhulelwa akukho sizathu ukushiya isingqisho oqhelekileyo wobomi, kuquka ukuzilolonga kusasa. Ngaba yahlukile ukuzilolonga njengesiqhelo abasetyhini abakhulelweyo? 1 ezintathu kuvumela ukuba anyakaze ngenkuthalo, ukuba akukho isisongelo lokuphela. Umfundisi iya kunceda ukuphuhlisa uluhlu efanelekileyo, leyo ifakwe zokukhabela iinyawo, zabo izandla, imithambo ibhola, ipani, intloko nokujikeleza umzimba squats. Imeko ephambili - ukwenza lonke uqheliso kufuneka yenziwe ngaphandle ebangela waziva emva noqeqesho kufuneka ube kwakhula amandla. kuluncedo kakhulu ukuhamba kusasa njngesiqhelo kwi ngumoya.

imithambo yokuphefumla

Uphefumla uqheliselo olukhuthazwayo ukwenza kuzo zonke izigaba lokukhulelwa. It has akukho Izimo. Ifundisa ekunciphiseni uxinzelelo, ungakhathazeki ngokupheleleyo. Xa neemvakalelo uya endle, kukho utshintsho rhoqo isimo, kubalulekile kakhulu.

izifundo ezizodwa na imithambo ukuphefumla Strelnikova. Le khosi iya kuba luncedo kubo bonke oomama elizayo. imithambo ukuphefumla sicebise igazi kunye ioksijini, kuyenza sifo, kungekuphela nje unina kodwa usana, umntwana lunghiselela ukulungisa ukuphefumla ngoko nangoko emva kokuzalwa. Ikhosi Strelnikovoj esixhotyiswe ngokukodwa yenzelwe ukuze bakwazi ukujongana abasetyhini abakhulelweyo kulo naliphi na inqanaba, nokuba ngaphandle kutenxa kokumiselweyo. Le mithambo uphefumla kukwabhekiselele imithambo zonyango abafazi abakhulelweyo. Iiklasi 1 ezintathu na isiseko ethile, isitshixo i ukuphumelela kunye nonikezelo nezengekho miphungeni.

asebenzisa ibhola

Ngebhola elindile kwaye kakhulu nomdla ngakumbi, umzekelo, yenza nje nasemaxandekeni, ukuhamba okanye wenze ukukhaba iinyawo zabo, izandla. Uqheliso ukuqeqesha amaqela eziyimfuneko izihlunu, emva xa kuphela eboniseweyo, kwaye oko kubaluleke kakhulu kwi zigaba kamva yokukhulelwa. Kule ezintathu yokugqibela, unako nje ukuhlala ibhola enkulu, a sinyikimisa encinane, ngoko emqolo yakho obhobhozayo epheleleyo kwaye uphumle.

aerobics amanzi

imithambo Water kumabhinqa akhulelweyo mhlawumbi iiklasi umbono emidlalo ezimnandi kakhulu kubantu abangoomama kuzo urhulumente. Kulilishwa ukuba kuyo yonke indawo yaye azifumaneki kuzo zonke amadike. aerobics Water kuboniswa kuzo zonke izigaba lokukhulelwa, akukho Izimo. Senyanga yesithathu khetho egqibeleleyo, ekubeni ezinye iintlobo imithambo ukuzihlawula, njengokuba isisu omkhulu elivimbela intshukumo, nasemanzini, zikwimeko ikhaphukhaphu, akukho nanto. aerobics Amanzi kakuhle ehlaziya, kuphucula isimo, isimo lukhuni. Ezinye iintlobo lemisebenzi zamanzi kusinceda ukuba usana evela breech! Kwakhona, aerobics amanzi lulunge kakhulu ulawulo weight.

Ukuqeqesha amalunga, nemisipha, izihlunu

Ukususela kwimihla zokuqala zokumitha kuyimfuneko ukulungiselela umzimba ngenxa ntshikilelo ezizayo. Ukusebenzisa amalungu, nemisipha, izihlunu kufuneka iqulathe umthambo ukuze abasetyhini abakhulelweyo, 1 ezintathu kufuneka siseko. Ngeli xesha kufuneka ukuqeqesha umzimba wakho kwakunye kumanqanaba alandelayo aya ukuthwala imithwalo enzima yokumitha. Ukuze uhambe, kufuneka eze kwimilo elungileyo, isuke uvavanyo ngokulula.

Imithambo yomzimba on trimesters

Imithambo yomzimba abasetyhini abakhulelweyo kufuneka uyifaka ku ezintathu. Musa ukukhangela ukuba imithambo ezithile ukuba imilenze, ukuphumla, ukuphefumla kakuhle. Ukhetho best - iseti elungeleleneyo, lwenzelwe ezintathu ethile, kuya sele ibandakanya zonke imisebenzi eziyimfuneko imiyalelo akunike ukuqala oko kufuneka indlela ukugqiba zingaphi izihlandlo ukuphinda. Ziziphi iintlobo loqheliso kwabasetyhini abakhulelweyo usebenziswano ngcono, uya uxelele ugqirha wakho kunye nomqeqeshi yezemidlalo.

ukuyifundisa

Olu hlobo imithambo kwabasetyhini abakhulelweyo ezizodwa. Le entsokothileyo le misebenzi kuyo nayiphi na imeko Akuyomfuneko ukuba bazikhethele babo, nokuba ucinga ukuba umthambo oyifunayo. Kulo mzekelo, kungcono ukuba ukumamela izimvo leengcali. Xa umba esinzulu enjalo inxaxheba kwisenzo elizimeleyo nje yingozi nje kuphela kodwa kwakhona ukuba usana. Kufuneka ukuba nenxaxheba kumaqela ezizodwa, phantsi kweliso ngomfundisi onamava. Kubalulekile ukuphawula ukuba ezintsonkothileyo wabelwa nje kuphela abasetyhini abafumana ezinye iingxaki zempilo. umthambo therapeutic ikhuthaza:

• Ukukhawulezisa lohlengahlengiso lomzimba nokukhulelwa.
• Ukuphucula kwegazi kwabasetyhini, kuthintelo hypoxia Palsy.
• Ukususwa ubuhlungu esezantsi umva, emva.
• Ukuphucula ukusebenza amathumbu.
• Ukunciphisa imbonakalo yetyhefu kwangethuba gestosis emva kwexesha.
• Uthintelo emithanjeni varicose kweqondo.

Ingakumbi kwakufuneka ukuyifundisa abakhulelweyo kunye breech olungekazalwa. imisebenzi eyenzelwe ngokukodwa ukuba kwezinye iimeko ukutshintsha indawo ezingachanekanga wosana.

Decompression, imithambo yamanzi

imithambo Decompression ukuba abasetyhini abakhulelweyo, kwakunye amanzi, kudlala indima ebalulekileyo ekulungiseleleni ukuba umntwana wabo. Olu hlobo ungayikhetha kwithuba leenyanga ezintathu lesithathu. ungaqala abaqhuba ngaphambili xa oyifunayo. Zeziphi iintlobo data loqheliso kwabasetyhini abakhulelweyo? Ukuze sibe koomofu, na imithambo yokukhupha amanzi - ngumsebenzi ukuphefumla, decompression - ukomelezwa, ukuqeqesha izihlunu perineum. Ezi ntlobo imithambo usebenziswano ongcono ngexesha elifanayo. Umfazi kufuneka bafunde ukuba kuphefumlwa njani ngexesha yabasebenzi kwaye ngaxeshanye ukusebenza izihlunu perineum kunye lobufazi. Ukuba oyifunayo, iklasi luzakuqala ukusuka kwiveki ye-12 yokukhulelwa.

Bozeman imithambo

indawo Bozeman, idla kakhulu isetyenziswa impilo yomzimba. Kufuneka kuqatshelwe ukuba oogqirha abaninzi iingcebiso nabondli elizayo ukuze athathe indawo enjalo kabini yonke imihla imizuzu emihlanu. On the ezintathu yesibini , nkqu ukuya kwengama-30.

Indlela ukuthatha indawo idolo-uyibhekise? Fumana ngazitho zine, Wazolulela izandla zakho kwisihlahla ingqiniba emethini, intloko yakhe, amagxa, inqanaba elisezantsi ngezantsi ezimpundwini, phantsi libele Somrhaqa umqamelo ethambileyo okanye komqamelo. Kwenzeka ntoni emzimbeni kule ndawo?

• Isibeleko akukho uxinzelelo kwamathumbu ephantsi, izintso, ukuvimbela isenzeko hemorrhoids, nokudumba.
• Layisha kwalapho, isisu iyapheliswa ngokupheleleyo.
• Ukuphefumla kuba lula ukuba uzive ngcono.
• imithambo yegazi ezinkulu engekho ngenxa watshintshelwa yi womxhuzulane isibeleko, kuphucula supply igazi.
• umthambo ezinjalo negalelo ntetho efanelekileyo olungekazalwa.

Khumbula ukuba ngoku wena wedwa ebomini bakho entsha ezelwe. Oku kuxhomekeke kuwe ukuba umntwana uya kuzalelwa usempilweni kwaye womelele. Ilinde umqondiso Musa ukulibala malunga ukutya okusempilweni, imo imini, ke, malunga imithambo abafazi abakhulelweyo.