Ikiti yokuncedisa yokuqala yokuhamba: iimpawu zokuqokelela

Ubomi bemihla ngemihla, nayiphi i-malaise, njengomthetho, ayibangeli inkwantyi. Ephantse kwindlu okanye umsebenzi kukho rhoqo ikhemisi kunye neyeza eliyimfuneko. Uhambo olude luyimeko ekhethekileyo. Kwinqwelo, inhloko ingagula ngokukhawuleza, kwidolophana, kwi-dacha, kutshatyalaliswa, kwiindawo zokungena kwelinye ilizwe - ukutyhelwa kokutya kubakho. Ikiti yokunceda yokuqala iya kuba ngumncedisi oyimfuneko kwiimeko ezinjalo.

Ikomiti yokunceda yokuqala

Ukwakhiwa kwekiti yokuqala yokuxhaswa kuxhomekeke kakhulu kwiimeko zempilo yakho, izifo ezingapheliyo, indawo apho uya khona, kunye nezinye izinto. Ngoko ke, ukuba unomsebenzi wohambo oluya kwisixeko esingummelwane, iteksi yokuncedisa yokuqala kwindlela ingaqulethe kuphela amayeza oyifunayo imihla ngemihla (iivithamini, imishanguzo yengcinezelo, intloko, iindlebe kunye namaconsi eso, njl.). Ukuba indawo yokugqibela yokuhamba isisithulu (idolophana, idolophana, uhambo kunye nokuhlala ubusuku bodwa), ikiti yokuncedisa yokuqala iya kwanda kakhulu.

1. Iindlela zokugula. Ukuba uhamba nomntwana, ikiti yokuqala yokunceda endleleni kufuneka iqulethe iipilisi kwisifo sokunyakaza. Abantu abadala nabo banokubakho kwezi zifo, ngoko ukuba uhambo luya kuba lide, okanye lucetywayo ukusebenzisa uthutho lwamanzi, ngoko kungcono ukunyamekela amayeza afanele kwangaphambili.

2. Ukuncediswa ngokumanyaniswa. Utshintsho lwemimandla yexesha, ii-climatic zones, ukunyuka kweengcinezelo ezibukhali-konke oku kunempembelelo embi kwindlela yokuzivikela komzimba kunye neziphumo zokungaphumeleli kwayo. Kwiimeko ezinjalo, ikiti yokuncedisa yokuqala kufuneka iqulethe amayeza afanelekileyo: iipilisi zogonyamelo, ukuxilongwa kweziyobisi, amafutha anqandwa ngamayeza, njl njl.

3. Ukuxhasa isisu. Uhambo luhlala luhambelana nokutshintsha kokutya. Ukutya okungaqhelekanga, ukutya "kwisonka", izimo ezingasanelisekanga kunye nezococeko - konke oku kunokubangela ukuba isisu siphatheke, i-dysbiosis, isicupunu, isakhiwo segesi. Kuya kuba yinto engaphelelekanga ukugqiba ikiti yokuqala yokuncedisa ngeentengiso kunye neziyobisi ezichasayo.

4. Ukuncitshiswa kweempendulo. Nangona ungeke usweleke, uhambo olude ukuya kummandla ongaqhelekanga, ama-antihistamine kufuneka athathwe kunye nawe. Umzimba unokusabela ngokungaqinisekiyo kwiimeko eziqhelekileyo zokusingqongileyo kunye neyeza zokungena emzimbeni ziya kuza.

5. Ukulwa nebandayo. Uhambo luhlala ludibaniswa kunye neengqungquthela, utshintsho lokushisa. Ikiti yokuqala yokuncedisa kufuneka ifakwe ngamachiza afanelekileyo entlungu emqaleni, ukukhwehlela kunye nobushushu.

6. I-Anesthesia. Intloko, amazinyo kunye nezinye iintlobo zeentlungu azizona zihlobo ezintle zihlandlo. Kuyinto enqwenelekayo ukuba kunye nawe izidakamizwa ezikhethekileyo ukukhusela ngokukhawuleza iimvakalelo ezibuhlungu.

7. Ukugqoka impahla. Iibhanti, uluhlu lwekotoni, iodine, i-zelenka - konke oku kunokuba kuyimfuneko ukuba uceba ukuhamba uhambo oluya kude. Kwezinye iimeko, njengommiselo, ukufumana ukugqoka akuyi kuba nzima.

8. Ukuguquka kunye neelanga. Ezi mali ziyimfuneko nje ukuba ikiti yokuncedisa yokuqala isendleleni kunye nomntwana. Ikhumba labantwana lithinteka kakhulu ekukhanyeni kwelanga kunye nokulunywa kwezilwanyana, ngoko kungcono ukunyamekela ukuthintela imiphumo emibi ngaphambili.