Ikhefu nganye yokunyuba: imiyalelo yokusetyenziswa, iimpawu, ukusebenza kunye nempendulo

Ukunqongophala yingxaki eqhelekileyo, kwaye umbuzo wendlela yokujongana nayo uvakalisa wonke umntu - abo benza izivalo ezivakalayo kunye nalabo abaphulaphulayo sonke ixesha. Kwaye inxalenye yesibini yabantu ingafuna ukufumana isisombululo kwingxaki ngokukhawuleza. Kukunzima ukulala eceleni komntu onobungqina.

Xa kungekho tricks kunceda - guqula umntu kwicala lakhe, vala ingcambu yakhe, i-pinch nezinye izinto, kufuneka sifune uncedo olongezelelweyo, ngaphandle koko iphupha elibi liza kubakho iingxaki ezinzulu. Ungakulibali ukuba umntu onobungqina obuhle ubonakala engathandeki.

Enye ye-varinaks esebenzayo kakhulu-i-capa ekunyukeni, le fowuni ikhethwe ngabanye emva kokubonisana nodokotela.

Ngokufutshane malunga nokuvela kwelo qa

Ukunqongophala isandi somsindo esivela ngumntu olele. Kuyabonakala xa izihlunu zezulu, ulwimi kunye ne-pharynx zikhululekile kakhulu, ukuhamba kwomoya ngakuyo kuhambelana nokunyanzeliswa okukhulu. Ngamanye amaxesha ayifumanekanga, kodwa kaninzi kukho izandi ezivakalayo ezithintela abantu ukuba balele.

Ukususela ngamaxesha, wonke umntu unako ukuloba ephupheni, kungakhathaliseki ubudala. Kule meko, umntu akufanele akwazi ukubuza malunga nokulahlwa kwalo mcimbi. Nangona kunjalo, xa liphindaphindiwe ukususela ebusuku kuze kube sebusuku, into kufuneka icinge ngokukhawuleza. Umntu angakwazi ukulala kakubi okanye angalali nhlobo ngenxa yokunyuka, ngokugqithiseleyo i-system yakhe yeentlanzi iyancipha, kukho ukukhathala okungapheliyo ngenxa yokuntula ubuthongo, kwaye emva koko-ukudandatheka nokuxinezeleka. Abanye abantu abazange babhekane neengxaki ezinjalo, kwabanye kubakho ukuhlushwa ngokwenene.

Iingxaki zokunwa

Konke oku kunokubangela ukuphumla kwezihlunu ze-larynx, yimbangela yokwenza i-snoring. Oku kukuxiliswa kotywala okanye ukukhathala okungapheliyo. Kwezinye izizathu zentsholongwane zi:

• Isakhiwo esingaqhelekanga se-nasopharyngeal ;
• Ukukhawulwa kwee-nasum zesebe ;
• Ukunyanya;
• Iipolisi kwiipumlo ;
• Ukungabikho komntwaba;
• Adenoids;
• Uhlobo olubi;
• Ukuthatha amayeza athile.

Kukho nawuphi na, le ngxaki iza kuxazululwa emva kwesizathu esona senzeke kuyo.

Izindlela zokuphelisa ukunqanda. Capa

Namhlanje kukho ezininzi iziyobisi, zombini kunye namayeza, okukhupha isandi esingenanto, phakathi kweyona nto ithandwa kakhulu yiyo okanye i-snoring.

Kwimeko apho isigulo asiyiyo isibonakaliso sesifo kunye nokungaqhelekanga kwempilo, umbuzo wukuphela kokususa isandi esikhulu. Ukusetyenziswa kwe-a okanye kunokukwazi ukujongana ngempumelelo nengxaki. Le mveliso eplastiki ekhethekileyo, igqitywe ngomhlathi osezantsi kunye nolwimi. Njengoko kuphawuliwe, isandi sesandi sibonakala ngenxa yezihlunu ezibuthathaka zolwimi kunye ne-pharynx. I-Capa yokulwa ne-snoring iyomeleza ithoni yayo, oko kukuthintela ukubonakala kwe-vibration. Ikhupha umoya kwi-larynx.

Izixhobo ezinjalo zenziwe ngabanye, ngoko iindleko zabo ziya kuba ziphakamileyo kunezinye iindlela. Ukusetyenziswa kwezixhobo zangaphakathi kusekude kubonakalise ukusebenza kwayo. Ngaphambi kokusetyenziswa, kufuneka uvakashele iofisi yamazinyo. Ugqirha, ekuhloliseni umlomo womlomo, ngokungabikho kokuchasene, ulungisa i-or.

Ukungqinelana:

• Ukukhululeka, amazinyo ahlambulukileyo;
• Ukunyuka kwezinsini;
• Isibizo seBite (sichazwa).

Ngaphambi kokuhlengahlengiswa, ifowuni ikhutshelwe isicombululo esikhethekileyo, ifakwe emanzini atshisayo, ize icolile. Emva koko ufanelekile. Isigulane sidla isicatshulwa ukulungisa isithuba somhlathi wethenda ukuze kuphephe ukulinywa okungalunganga. Emva koko, i-cap ukusuka ekunyukeni ihlala ihlala emlonyeni womlomo kude kube yinto enzima. Ukuba ukuluma kwenziwe ngokungalunganga, kulula ukuyilungisa ngenxa yokuguquguquka kwemveliso.

Inqubo yonke ithatha isigamu seyure ephezulu, ngosuku olufanayo ungayisebenzisa kakade ifowuni.

I-Cape isebenza njani?

Akukho nto inzima kwaye inobungozi kwindlela yokusebenza kwesixhobo. Iqhubela umhlathi osezantsi ngaphaya phambili, uvula i-airways. Oku kwenza kube lula ukuhamba komoya kwimiphunga. Kwaye umsebenzi oyintloko owenzayo okanye owenzayo kukuthintela ukufuduka komhlathi osezantsi ephupheni. Emva kokuba i-or ifumaneka ekunyukeleni, izivakalisi zezigulane zihamba kakuhle. Khumbula ukuba inkqubo kufuneka iqhutywe yiingcali.

Imveliso yenziwe ngendlela enokuthi umntu unokuphefumla ngokukhululekile ngokusebenzisa izimbobo ezikhethekileyo. Gweba iphoyinti ephupheni okanye ulume inqanawa akunakwenzeka.

Kukhuselekile ngokupheleleyo ukusebenzisa, okwenziwa ngobungakanani bendalo, iplastiki ehlala njalo. Akunakuvumba kunye nongcamango, ukufakela kwayo akudingi ukungenelela ngoncedo. Kubalulekile ukuqonda inkqubo eyenzeka ngexesha lokugqoka okanye, ukwenzela ukuba ungalindelanga umphumo osheshayo. Umhlathi kufuneka usetyenziswe kwisithuba esitsha, oku kuthatha iintsuku ezingama-20 ukuya kwi-30.

Imiyalelo yokusetyenziswa

Njengokuba kukwaziwa, umntu onobungozi akayena nje umthombo wesandi esicasulayo esicasulayo nokuphazamisa ubuthongo. Isifo esinjalo sinokubonisa iinkqubo ezinzulu zempilo. I-capa ngayinye yokunyusa i-snoring yenzelwe ukwenzela ukuba inokubonelela ngokuqinisekileyo emlonyeni ngaphandle kwezixhobo ezongezelelweyo, izixhobo okanye amaqhosha.

Ukuzifaka:

• Imveliso ifakwa kwisitya ngamanzi ashushu (70-80 ° C), iqhutywe khona malunga nemizuzwana engama-20;
• Gxotha ngobumnene amanzi amaninzi;
• Ngokuncediswa ngumnikazi wecala ekhethekileyo kufakwa kwisigidi somlomo;
• Imveliso igxininiswe ukusuka onke macala de idivayisi ifumane umbala ocacileyo wezinyo ngalinye.

Ukusebenza ngokufanelekileyo

Kukho iinkalo ezininzi ezichaphazela ukuba luncedo njani i-capa ekunciphiseni. U ku sebenza ku xho mekeke

• Kuhlobo lwe-okanye;
• Ukususela kwizizathu ezibangele ukuphosa kunye ne-apnea.

Udokotela wamazinyo ukhetha isigodlo sokuvavanya, esithwalwe isigulane kwiiveki ezimbini. Umkhiqizo obulula kakhulu kwisiseko se-silicone. Ekupheleni kweli xesha, uvavanyo lokuphefumula lwenziwa ephupheni, apho inani lokuphefumula / ukuphelelwa yisikhathi liyeka ngeyure liqikelelwa. Ukuba ukufundiswa kwehlisa, ngoko ukugqithwa kwesixhobo kuya kusebenza, kwaye umntu okanye owenziweyo.

Inzuzo:

• Isisindo sokukhanya kunye nobukhulu;
• Iindleko ezinokungazinzi.

Umgcini:

• Ekuqaleni, kunzima;
• Ukunciphisa isikhala emlonyeni womlomo ngolwimi;
• Iifestile eziphantsi zihlala zifutshane;
• Shintsha ngohlobo lwentlanganiso ye-temporomandibular.

Iimveliso zeSilicone

Eyona ndlela ilula kakhulu kwaye ingonakali. Zisetyenziswe njengesiko lokuvavanya okanye xa kungenakwenzeka ukuthenga umkhiqizo obizayo.

Ngabanye abangalawulwayo

Zenziwe kwikopi nganye yamazinyo, ukuphinda ngokuphindaphindiweyo ifom yabo. Le ndlela iyanciphisa umthwalo kumazinyo ngenxa yoxinzelelo olufanayo kunye nokulungelelana okunamandla.

Ukulungiswa komntu ngamnye

Eyona ndlela ikhethekileyo, umsebenzi wokulungiswa kukuvumela ukuba wenze ngokwezifiso umkhiqizo ngokwakho ukuqonda ngokulula. Olu hlobo okanye ngokubhekiselele ukuhlaziya izibuyekezo luphumelele kakhulu. Lona lona lusebenza kakhulu kunyango. Ngaphambi kokuveliswa kwayo inkqubo yokuxilongwa kwe-neuromuscular isenziwa.

Isixhobo esinjalo sithathwa njengendlela entsha yokukrazula i-rohnopathy eRashiya, kodwa le nkqubo isele yafakazela ukuphumelela kwayo kwamanye amazwe. Isibakala sisekusetyenzisweni rhoqo kweso sixhobo se-intraoral, esichazwe ngqo emlonyeni.

Uphononongo

Xa usebenzisa idivaysi efana nekhasi ukusuka ekunyukeni, ingxelo evela kubasebenzisi iphikisana kakhulu, kodwa kukho iimbono ezintle. Mhlawumbi, i-negative ixhunyaniswe nokungakhathali kwezigulane ezithengayo kwaye zisebenzise isixhobo ngaphandle kokubonisana nogqirha kunye noviwo lokuqala. Emva koko, emva kokuvavanywa ngophando ungayiqonda ukuba kukho ukuchasene nale ndlela yokonyango.

Kukho iingcamango phakathi kwabasebenzisi ukuba le sixhobo ayincedi nonke. Kwiimeko ezininzi, kuphawulwe ukuphazamiseka kokugqoka.

Abaninzi babelana ngempendulo emihle, bethetha ukuba ingxaki iyanyamalala ngokupheleleyo kwiiveki ezingama-2-3, kwaye i-or itself ngokwayo ayibangeli ukuphazamiseka kwaye ingakhathazeki. Ukuchaza amaxesha angalunganga, xa esetyenzisiweyo okanye ukukhwela, ukuhlaziywa kwabasebenzisi abathile kubhekisela kwizinsini eziphuma kumagciwane. Ukuba iimpawu ezinjalo ziyabonwa, ngoko kuyimfuneko ukususa ifowuni, ukuyikhubaza kwisicombululo esikhethekileyo, isuse isomileyo uze uyibeke kwakhona xa iinsini ziyeka ukugula. Ukuba imeko ayizange iphuculwe, kufuneka uhambe ugqirha.

Iziphumo eziPhakathi

Abanye, ngokuchaseneyo, phawula ukuba kuphela ngale ndlela bakwazi ukuzisindisa esi sifo, kwaye iziphazamiso zivela kuphela ngexesha lokuqala. I-Capa isuka kwi-snoring, njengoko iboniswe ngabasebenzisi, iyona fowuni efunekayo kwiihambo zorhwebo, ekutyeleleni, kwindalo okanye kwiholide. Kwimiba emibi kunye nokuphazamiseka kunoku:

• Ukumisa okomile emlonyeni;
• Ukunyuka kwamanqanaba.

Oku kwenzeka kwiintsuku ezimbalwa zokuqala, ngelixesha lokuxilongwa, kwaye emva kwiveki zonke iimpawu ziyafa.

Ukuthengiswa kwezixhobo kwiphina i-pharmacy, ungaphinda uthenge i-kapu kwikliniki ekhethekileyo yezonyango, apho baya kuqhuba khona ukufakela. Iindleko eziqhelekileyo zokuhlala kuhlala ngama-ruble ayi-3-5. Ukuba unika i-or, ukuba ungabonakali, ixabiso elingaphantsi, lo luphawu oluqinisekisiweyo lokutyalwa.