Kufuneka ibe yintoni yokudla pancreas?

Injeke, ngokutsho iingcali, ngaba ilungu ebaluleke kakhulu emzimbeni wethu umsebenzi wakhe kukuvelisa enzayim ezifunekayo ukwetyisa eyiyo ukutya. Kwakhona uvelisa insulin hormone, leyo xa kukho ukunqongophala seswekile. Namhlanje abaninzi ezikhala iingxaki umsebenzi ngayo kulo mzimba. Ukudla esifanelekileyo kule meko kanye efunekayo. Kungenjalo, heartburn rhoqo, imvakalelo isicaphucaphu kusasa, ukugabha, inkanuko Ukunyamalala akazange anikele ubomi obuqhelekileyo. Kweli nqaku, siza kuqwalasela kuqheleke umzimba efana pancreas.

Iimpawu, unyango, ukutya. imigaqo

Njengoko sele kutshiwo ngentla apha, xa zizifo ezahlukahlukeneyo iimpawu emzimbeni ayikho mnandi kakhulu. Le heartburn, nentliziyo kusasa, kunye nemvakalelo rhoqo enobunzima. Ukuhlangabezana nale ngxaki iza kufuna unyango abanobuchule nje kuphela, kodwa kananjalo ngokutya izinto ezikhethekileyo, esingamangqina ako oko thina kwaye kuya kuxoxwa ngezantsi.

1. Okokuqala kufanele kuqatshelwe ukuba ukutya ngemihla kufuneka luqulathe izidlo ezintlanu ukuya kwezintandathu, malunga rhoqo. Noko ke, nezabelo ukuba kufuneka omncinane, ukuze ukuzithwalisa imithwalo inkqubo yokwetyisa.
2. Ukongeza, ezityiwa injeke - nowezonkana ezisicaba ezingenagwele okanye iphekwe iimveliso. Ngelo xesha linye azinamgaqo izixa eliphezulu ifayibha.
3. Diet for the injeke - ukubotshelelwa ogranichinenie yetyuwa kunye neswekile, carbohydrate, kunye namafutha. Kwelinye icala kufuneka kwandiswe kancinane imali ukutya iiproteins kunye neemveliso zobisi.
4. Imali yonke imihla calories mayingagqithi 1800 kcal.
5. Yokudla zepancreas kufuneka ngqo kulo nyaka ukusuka kumhla ugqaliselo zokuqala zesi sifo. Koko ngendlela phezu iingcebiso ugqirha okunyangayo kufuneka ibe diversify kwizidlo. Nangona kunjalo, i exacerbation kwesi sifo kwezinye iimeko bade kuyimfuneko ukuba ashiye ngokupheleleyo ukutya iintsuku ezimbalwa, ngokubuyisela kuyo amanzi yesiqhelo non-nezihlwahlwazayo (musa iti).

Iimveliso abagunyazisiweyo:

• isonka yomile;
• engenamafutha, inkukhu;
• amaqanda bila okanye omelet amanzi;
• isuphu yemifuno, isidudu;
• Ukutya zobisi (iyogurt, cottage itshizi, cream ezimuncu);
• iti ezesintu;
• imifino okuphekiweyo.

izinto ezingavumelekanga

• inyama nentlanzi okunamafutha;
• Zonke ukudla amafutha;
• okulula ezinetyuwa kunye okuneziqholo, ukutya okunkonkxiweyo;
• iziqhamo imuncu kunye amaqunube;
• iilekese, iikeyiki, itshokolethi, ice cream;
• iziselo nezihlwahlwazayo, utywala, ikofu;
• intlama (iikeyiki, pie, njalo njalo).

sample menu

Isidlo sasekuseni, ukhetho obuncamisileyo uthathwa oatmeal yaphekwa ngamanzi. Ukuze bafumane isidlo sasemini, ungenza wazosa imifuno eneli yenkukhu. Uzibhale, adle omelet protein. Imvume yokusebenzisa ephantsi-fat cottage itshizi kunye neziqhamo njengoko ukudla ekutyeni. Phantsi ukudla engumzekelo akuyi ukuphazamisa injeke. Iimpawu, ukutya, kwakunye nokucebisana rhoqo kunye neengcali ngcembe ongekhoyo ebomini bakho.

amacebo aluncedo

Xa ndiqukumbela, kufanele kuqatshelwe ukuba ukutya ongumzekelo enikwe kweli nqaku, kufanele kuphawulwe ukuba ixesha elithile emva kokuhlaselwa ze-pancreatitis. Kungenjalo, esi sifo akazange umva phantsi, uya kuqulatha ezininzi neziphumo ezibi. Ukongeza, ezityiwa injeke ebudeni lonke kufuneka ikhatshwe ukuhla kumsebenzi emzimbeni, kufuneka silumke ukuba ukusebenza ixesha size siphephe ifiva kunokwenzeka.