Iindlela ukuba uyeke ukuluncancisa

Ngoko ke, ukuba sele usondele kakhulu ukuba kokuba ucinge nzulu ukuba angenza ntoni nokuncancisa. Emva koko uya kuba luncedo ukuba bafunde iindlela ezimbalwa ukwenza oko.

Ngaphambi kokuba sithethe malunga neendlela lokwaphusa, ukupheliswa, kufuneka kuthiwa ukuba le nkqubo lokutshabalala njenge amalungu zendalo, ngokunjalo ekuqaleni lokwaphusa, imbonakalo ubisi. Yazi isiseko ngokobugcisa kwezi nkqubo kuyimfuneko ubuncinane ukwenzela ukuba izinto zithe saa i nobuninzi impazamo ukulungisa ukuba kuya kuba nzima kakhulu.

Amabele abasetyhini lokwaphusa, uhamba kwizigaba eziliqela, iyileyo yahlukile kwenye, kwaye wenza utshintsho zayo, utshintsho kwisakhiwo esifubeni, kuhlanganiselo ubisi. tshintsho ibele okwenziwayo ngexesha lokukhulelwa. Kuba iiveki elide-40, umzimba imazi yakhiwe ngokupheleleyo ngendlela entsha, ukulungiselela le ngumama ezizayo.

I lokwaphusa lokuqala - i uncamathiselo esifubeni umntwana wokuqala. Okokuqala kwesifuba limi ngumthubi. Emva kokuba umthubi luthathelwa ubisi. zisanyisa elipheleleyo kubizwa iiveki ingozi 3. Ngoku umama uyakwazi ukulawula ngokupheleleyo isixa ubisi. Akazange waphawula ekungeneni elibukhali kwi nencum, kwaye ubisi yaveliswa kanye nje ezifunekayo ukuze umntu lokondla usana.

Ukwazi oku izibalo elula, esinokuzifumana luyinto asenokungakulungeli kulunyulwa uzipase kwithuba elingekho nzima ukuba umama. Oko kukuthi, i ngaphantsi kuya ukondla usana, kokukhona kuya kuba umzimba wayo ukuvelisa ubisi.

Kodwa akunjalo lula njengoko kusenokubonakala xa efika kuqala. Ukumisa ibele nzima kakhulu, kwaye ezifunyanwa umntwana. Ngapha koko, usana zonke ixesha yasetyenziswa esifubeni sikanina, ivumba layo kunye nobushushu. Ukwala ukuncancisa kudla kakhulu ekhatshwa loqhankqalazo kakhulu umntwana. mntwana wam, ukuba ayilunganga kwaye ongenabulumko walunyulwa, zonke iindlela kunokwenzeka kwaye akunakwenzeka kulibiza ukubuyela kwizidlo ethi eqhelekileyo kuye.

Indlela ukuyeka lwebele-ukondla umntwana ngaphantsi kabuhlungu namava le nkqubo? Kukho iindlela ezininzi. Ngokomzekelo, abo badala ucebisa zekhefu unina isithuba ngeveki 1 umntwana ukuba umakhulu okanye utata. Umama ngeli xesha angaya aphumle yaye ahlaziyeke. Kwenye iveki kwanele ukuba olunyulweyo ukusuka lokuncancisa kwaye kwakhona ngendlela entsha. Le ndlela, indlela uyeke ukuluncancisa, kwelinye icala, wenza ngokwenene umsebenzi, kodwa ezinye - hayi zonke umfazi mihla unako ukuthenga i ikhefu engaqhelekanga. Kwaye akukho umama elide banokuba yokwahlukana inzala yabo.

Indlela yesibini lusekelwe phezu kokwakhelwa umkhanya. Kamsinya nje itakane ubusuku bonke soze kufuna lokwaluka lokuncancisa kwaye uza kulala ngoxolo kwada kwasa, uze akuyomfuneko ngosuku olulandelayo ukukhumbuza kuye othandwayo omzimba yam ndisemabeleni kama. Ngokuthe ngcembe bayayamkela kwaye izilumle ukusuka ibele ngamaxesha ngaphandle iingxaki.

Kuyenzeka ukuba umama imfuno engxamisekileyo ayeke zisanyisa. Sicinga ukuba angenza ntoni lokuncancisa, awukwazi umlibale malunga neendlela amayeza emveli. Ngendlela, ukuba zisebenza kakuhle kakhulu kwaye abayi kwenzakalisa kunina okanye usana. Ngokubanzi, inikeza amayeza emveli asele infusions esintu, leyo kunciphisa lokwaphusa nokunciphisa ukuba "hayi". Umzekelo, nokuhlanganiswa silumko ayeke lokwaphusa ngomhla wesithathu, ukuba umfazi uya kusela rhoqo iiglasi ezi-4 ngosuku. Nomla- engceni ngokulula. 2 iitispuni umyalezo efunekayo 400 ml amanzi. Ingca izele ngamanzi abilayo yaye ufakwa iiyure ezi-2. Sela umyalezo eyimfuneko phambi kokuba isidlo ukuba ml 100 nganye indlela enye.

Enye nomnikelo iresiphi evela ngamagqabi kwesilumko, ukuyeka zisanyisa, ethandwayo. Salvia kuya kufuneka iitispuni-2. Ukuze oku kongezwa enye ngcileza iikhowuni (2 iitispuni) kunye namagqabi Anut (1 itispuni). Zonke ezi macandelo, ogalelwe. Ngaphezu koko, ukuyeka lokwaphusa ukulungiselela tea ukuba 1 Ingqokelela itispuni kugalela indebe ngamanzi abilayo kunye nokufaka ngeyure 1. Thatha le nomnikelo efunekayo libhinqa yonke imihla namaxesha eziliqela ngemini phezu iglasi ngexesha kude ime zisanyisa.

Misa okanye ukunciphisa unikezelo yobisi kuya kunceda cranberries, nebheyizile, parsley, horsetail, Belladonna, jasmine.

Ukuthetha ukuba angenza ntoni nokuncancisa, kuyimfuneko ukulumkisa bonke oomama, ukuphulaphula icebiso abanamava, olawula esifubeni okanye isiqalo pack ukuba ukusela amayeza hormone ukuba bayeke inkqubo zisanyisa. Ukwenza oku akuyi kuphela oogqirha musa ukuncoma, kodwa makube. Okokuqala, akukho warping, akukho mayeza aza ukuyeka ibele-ibele, ukuba yinto yokumisa yendalo ayikenzeki. Okwesibini, zonke ezi ndlela kungakhokelela kwiingxaki ezinkulu izifo, okanye ukuphazamisa intsalela hormone emzimbeni ababhinqileyo.

Ukushwankathela, ndithanda ukugxininisa ukuba nayiphi na inkqubo komzimba elinesiqalo kunye nesiphelo yendalo. Nayiphi na longenelelo kufuneka ukuba ushiye uphawu kunye yamanyala. Ngoko ke ngaphambi kokuba ucinga ukuba angenza ntoni nokuncancisa, kodwa kufanelekile ukuthetha umcebisi oyingcali.