Wena nokuqaqamba amathambo?

Nokuqaqamba amathambo, iingqaqambo zomzimba ... Ngaba uqhelene nezi mvakalelo? Ukuba ewe, ngoko uyazi ukuba yintoni na eku- zinokubangela, kwaye womelele kangakanani na umnqweno makahlukane kubo. amalungu ethu kunye namathambo - ukuba rhoqo iindawo kumatshini ukusebenza. Ngosuku besenza zamakhulu iintshukumo ezininzi ezahlukahlukeneyo. Noko ke, yenzeka loo iqala naziphi na iingxaki, yaye ngenxa iqaqamba amathambo kunye namalungu kabuhlungu kule moto. Senzeka amaninzi entwasahlobo okanye zasebusika. Zininzi kakhulu izizathu. Noko ke, kukho izinto ezimbalwa ezisisiseko. Ukuba mathambo buhlungu, kusenokuba yoko okwexeshana umsebenzi ngokugqithisileyo ngokomzimba okanye ezinye iimpawu komzimba kunye iimpawu zesi sifo. Emva koko - on izizathu zoku ngokweenkcukacha.

Ngoko ke, lo unobangela yokuqala ntlungu sele igama ngasentla. Oku kudla ngenxa amandla ngokugqithiseleyo emzimbeni, kuba ngelo xesha amathambo balahlekelwe izondlo zabo, ukutya lomzimba ukuphazamisa okwethutyana. Umzekelo, ithambo ngengqiniba isibetho emva nzima uqeqesho kwi "gungqa". Kulo mzekelo, emva kwexesha elithile, intlungu nga kuthotha. Noko ke, musa ukuvumela umntu imikhosi Usenokuzingomb rhoqo umzimba ngelixa esenza nawuphi na umsebenzi ngokwasemzimbeni - oko kungabangela kwezifo, kuquka deforming arthrosis.

Kufuneka kuqatshelwe ukuba bonke ubunzima bomzimba isekelwe phezu emathanjeni ethu. I abatyebe kakhulu umntu, kokukhona umthwalo skeleton zayo namathambo. Ukongeza, ngenxa ukwandisa iinkqubo ubunzima pathways emzimbeni emathanjeni zimbi. Ukuba uphethwe ukutyeba, ukuncitshiswa ubunzima bomzimba wakho ubuncinane ezintlanu pesenti bekuya kuba isiqabu ebalulekileyo lonke eziphilayo. Ngoko ke, xa uzama ukulungisa amathambo abo, kodwa siyazi ngokuqinisekileyo ukuba utyebile, izenzo zakho ukuze enze ingqiqo, yaye wena kudingeka nje ukuba ukunciphisa umzimba, yaye yonke into iza kulunga.

Ukuba umntu osele ekhulile, ngoko ukuze nibe iqaqamba namathambo, akukho nto ayimangalisi. Ngapha koko, xa eneminyaka amathambo kunye namalungu zezona sifo kakhulu kuzo zonke iintlobo utshintsho sisiba mandundu. Amathambo aselula ngokuhamba kwexesha unokude zaqina, njengoko ebudaleni le collagen kuzo kuba ngaphantsi njengoko calcium kunye neentlobo kwezimbiwa. amathambo buthathaka kwaye aphuke ekwaluphaleni omdala ke unobangela intlungu.

Ukongeza kwezi, kukho ezinye izizathu - yokulimala, nokuba kwizaphuko kucel, izifo ezahlukahlukeneyo, kuquka yamathumba okanye izifo.

Ukuba ukunyuka iintlungu ngexesha lasemini, kwaye abanye ithambo ngoxa ubuhlungu, kanti ukuba ezinqeni, ngoko, mhlawumbi, kodwa iliphawu osteoarthritis. Ukuba iintlungu ekuphazamisa ebusuku, kusenokwenzeka ukuba unayo sifo. Noko ke, ukuxilongwa zingenziwa kwiziphumo zoviwo ingcali. Ngokusekelwe koko amathambo bemilenze kwaye phantsi kweziphi iimeko, kusenokwenzeka ukuba ukubala oko sifo ubuhlungu. Ukuba unayo iqatha isibetho, hip, amalungu idolo okanye amalungu izandla, kunye iintlungu zomile, ephelekwa kwemeko, emva ukwandisa umsebenzi emzimbeni, ukuhla kusasa okanye emva kokuphumla, oko - iliphawu deforming arthrosis. Kulo mzekelo, unako ukunceda: zokuthambisa, impilo yomzimba, emachibini udaka. Ngokubanzi, ngereferensi, deforming arthrosis - sisiphumo umzimba, ukuxoka rhoqo kwicala lakhe, kodwa umsebenzi ngokugqithiseleyo emzimbeni kuphela.

Xa isifo samathambo, iminwe ezibi, iqatha, kwisihlahla kunye namalungu nezenyama. Kulo mzekelo, amalungu adumbe kunye redden, emva kokuba ukuvuseleleka ukho babenakho ukuqina. Ntlungu ibe ngamaxesha athile okanye ibe sisigxina. Ngelishwa, isifo samathambo akukho asinyangeki. Noko ke, kusekho imfuneko engxamisekileyo ukuhlawula utyelelo kugqirha - ubuncinane, kunokwenzeka ukuba ukususa ezinye iziphiwo sifo ukuphelisa intlungu. Izinto ezibangela isifo samathambo kodwa ayaziwa.

Ukumisela uhlobo sisifo kunokwenzeka apho amathambo intlungu, wakha kuvandlakanyo rezultath. Eyona njongo ingundoqo unyango - ukuphelisa oonobangela esi sifo. Imfuno kuqala ukubuyisela yokucolwa omzimba, kunye nokutya ithambo - ubonelelo kwezimbiwa eziyimfuneko kunye nezinto eziphilayo. Xa iintlungu bone, phindo bonke iintlobo yomsebenzi onzima. Unyango ekunokuthi kusekelwe phezu ukutya ethile, ukusetyenziswa izongezo zokutya kweli ukutya, esebenzisa chondroprotectors kunye iivithamini. Ukuba amathambo ihlaba ixesha elide, kwaye izinto kunokwenzeka ukuba akukho ezinxulumene nasiphi na isifo ababandakanywa, nceda qhagamshelana nogqirha wakho.