I-Vitamin E ekukhulelweni kokuqala: umyinge, imiyalelo

Umzimba womntu udinga iivithamini rhoqo. Kodwa ngokukodwa udinga inkxaso kwixesha elibalulekileyo xa umfazi elindele umntwana. Kuye kwangqina ukuba isicatshulwa E ngexesha lokukhulelwa (kwiimviwo zakuqala) liyadingeka ekuphuculweni kakuhle komntwana kunye nesimo esihle somama. Inempembelelo enjani kumzimba wesetyhini? Ungathabatha njani i-vitamin E kwiindawo zokuqala? Siza kuzama ukuphendula le mibuzo neminye eninzi kweli nqaku.

Iinzuzo zeVithamini E

I-antioxidant esebenzayo ekhusela umzimba womntu kumdlavuza. Ngamanye amaxesha, xa akwanele, ibhinqa ivakalelwa ukuphazamiseka, ubuthathaka obuthathaka, kukho ukunyanzeliswa kokukhusela umzimba. Kwiimeko ezinzima kakhulu, ukungabikho kwe-vitamin E kunokubangela ukungabikho kwabantwana abasetyhini. Ngokudibanisa ne-vitamin C, eli li-vitamin elimangalisayo linokuthintela i-atherosclerosis kunye nophuhliso lwe-Alzheimer's disease.

Xa uceba ukukhulelwa

Ngokuqhelekileyo, abafazi baqala ukuthatha le vithamini emva kokuba bafunde ukuba baya kuba mama. Kodwa kubaluleke kakhulu ukuqala ukwamkelwa kwayo ngethuba lokucwangcisa ukukhulelwa. Ngeli xesha, izazi zezilwanyana zincoma i-vitamin E phantse bonke abafazi. Kodwa ngaphambi kokuba uqale ukuthatha kuyimfuneko ukwazi ukuba luncedo ntoni kumzimba womama ozayo. Ukuba ucela lo mbuzo ugqirha wakho, uya kukuchazela ukuba ngeli nqanaba i-vitamin E ichaphazela umzimba njengendlela elandelayo:

• Ibhinqa lisusa i-toxins kunye ne-toxins evela emzimbeni, ngenxa yokuba i-antioxidant esebenzayo;
• Ikhawuleza kwaye ilawula umveliso weprogesterone, inokuthenjwa ngokukhusela kwizifo kunye nezifo ezivuthayo;
• Uthoba ngokunyanisekileyo uxinzelelo lwegazi;
• Ukuphatha ngokuphumelelayo i-ovarian dysfunction;
• I thintela;
• I-Normalizes metabolism, yenza ngcono kakhulu ukujikeleza kwegazi;
• Iifomenti zeplacenta kwaye idibanisa ihomoni yamathambo;
• Ukwandisa ukunyamezela komzimba.

Isicelo sokukhulelwa

Igama le vithamini lithetha ngokwalo. Akukhona wonke umntu owaziyo ukuba i-vitamin E inegama elinye (elisemthethweni) igama - "tocopherol". Ukususela kwisiGrike iguqulelwe ngokuthi "Tokos" - ukuzalwa, kwaye inxalenye yesibini yegama elithi "ferro" ithetha ukugqoka. Mhlawumbi, yingakho iingcali zidla ngokuba yi-"vithamini yokuzaliswa".

I-Vitamin E ngexesha lokukhulelwa (kumanyathelo okuqala) kuphucula ukuhamba kwe-oksijini evela kumama ukuya kumntwana, akuvumeli ukubunjwa kwegazi, kuphucula imeko yezipikili, iinwele, isikhumba, kuthintela ukuthintela. Ukusetyenziswa rhoqo kwe-vitamin E kuvimbela ingozi yokusweleka. Igalelo ekwakheni zonke iinkqubo ezisisiseko zobomi bomntwana. Ngenxa yeso sizathu, i-vitamine yokuqala eyimfuneko efunekayo kumfazi okhulelwe yi-vitamin E ene-folic acid. Olu nxu luza kunceda ukusekwa komsebenzi wee-ovari kwaye luya kuxhasa imvelaphi ye-hormonal evamile.

Isenzo se vitamin E

Ngokweempembelelo zalo, le vithamini ifana ne-hormone progesterone (ejongene nokukhulelwa kunye nekhosi eqhelekileyo). Igalelo ekuvelweni komnye ihomoni, iprolactin, enoxanduva lokukhwabanisa. Ngamanye amazwi, i-vitamin E inikezela.

Iyintoni ingozi yokutya kwevithamini?

Ukungabikho kwaleli vithamini ebalulekileyo kukuchaphazela kakubi impilo yabasetyhini namadoda. Kuyabasetyhini, isongela ukungasebenzi kwembele kwaye, ngenxa yoko, ukungakwazi ukukhulelwa. Kubantu, umxholo we-spermatozoa (osebenzayo) wehla.

I-Vitamin E: Imiyalelo

I-vitamin e-soluble enamafutha, ene-antioxidant and radioprotective properties, ithatha inxaxheba kwi-biosynthesis yeeprotheni kunye ne-heme, ukusabalala kweseli. Inempahla ye-angioprotective, ithintela ukuhamba kunye neethambo.

Ukwakhiwa:

• I-Tocopherol - into esebenzayo;
• Ioli ye-sunflower - into eyincedisayo.

Iifom zexabiso kunye nokuchasene

Kuveliswe kwiipilisi, izibhokolo zeenjini, iifomsile. Ukuchasenela kubandakanya ukuqonda komntu ngamnye kwicandelo leziyobisi, i-cardiosclerosis, thyrotoxicosis, i-myocardial infarction (i-acute), i-hypervitaminosis E, iminyaka eyi-12 ubudala.

Ukusebenzisana namanye amachiza

I-Vitamin E ayikhuthazwa ukuba isetyenziswe ngamalungiselelo esilivere kunye nentsimbi, iziyobisi kunye ne-alkaline medium (i-sodium hydrogen carbonate, i-trisamine). I-Vitamin E (umyalelo uthatha ingqalelo ngokukhethekileyo kulokhu) kuphucula isenzo sezilwanyana ezingekho emzimbeni (Ibuprofen, Prednisolone, Diclofenac).

Isiza linikezwa ngaphandle kwemithi. Ubomi beShefu - iminyaka emibini.

Amanqanaba atyunyiwe

I-Vitamin E, eneenzuzo ezibonakalayo kubasetyhini abakhulelweyo, kufuneka kuthathwe kuphela phantsi kweliso lonyango. Inyaniso kukuba ukugqithisa ingozi kunokuba yingozi nje kuphela kumama, kodwa nangenxa yesisu. Yingakho oomama abanomdla banomdla wokuthatha le nkunkuma. Kufuneka kwakhona ugxininiswe kwakhona ukuba umyalelo wenziwa ngugqirha, ngamnye kwimeko nganye.

Ngokuqhelekileyo umthamo wemihla ngemihla u-20 mg. Xa ukhulelwe umthamo wemihla ngemihla ye vithamini E ibalwa ngokuqwalasela inani lezinto:

• Ukuphakama nokuphakama;
• Iziphumo zokuhlalutya;
• Imeko jikelele yowesifazane.

Kufuneka ithathelwe ingqalelo ukuba abavelisi beemveliso zonyango bachaza imimiselo kwimigaqo kwiyeza. Ngokomzekelo, kumlinganiselo omncinci (200 mg) we-vitamin E ngosuku, iifomsules ezimbini zimiselwe. I-Vitamin E 400 mg ayiyi kuthatha i-capsule enye.

Ngokugqithiseleyo, oogqirha bagxininisa ukuba i-vitamin E ekukhulelweni kokuqala kubaluleke kakhulu ukusetyenziswa ngohlobo oluvela ekutya okuthile. Kwisiqingatha sesibini sokukhulelwa ifomu ye-pharmacological yale nxalenye icetyiswa. Khumbula, i-vitamin E ingathathwa ngokukhawuleza ekukhulelweni, kodwa kufuneka ukwazi ukuba umyinge umiselwe ugqirha wakho. Kuxhomekeka kwiimpawu zomzimba. Ngomhla kufuneka kuthatyathwe ngokwezindululo ezifunyenweyo. Ukuzivocavoca kule ngxaki kubangelwe imiphumo emibi kakhulu.

Ngokuqinisekileyo, i-vitamin E inefuthe elihle kumzimba wesetyhini ngexesha lokukhulelwa. Ukusetyenziswa kwayo kuqinisekiswa zizifundo ezininzi. Nangona kunjalo, ukugqithiseleka kwalo kunokuba yingozi. Ngoko ke, unyango lwale mveliso ebalulekileyo lulungiswa ngudokotela oya kwiindawo. Kwezinye iimeko, inokuthi ithatyathelwe yi-vitamin complexes, equka i-vitamin E (Vitrum Prenatal, Pregnacare, "Complivit").

Ukugqithisa kunye nokuchasene

Ukugqitha kwe-vitamin E kunokuchaphazela umzimba womfazi. Ngokuqhelekileyo kuba sisizathu:

• Ukunyanzeliswa kwezifo ezingapheliyo;
• Ukuphuhliswa kwengqondo yomzimba kumntwana;
• I sihlunu;
• Vomit;
• Ukuhlamba kwi-rectum;
• Ukuphendulwa kwemizwa;
• Ukwandiswa kwesibindi;
• Kuphazamiseka kwesifo.

Umthombo wemvelo wevithamini E

Enyanisweni, ezininzi iimveliso, ezibandakanya i-vitamin E. kakhulu. Ngoko ke, kufuneka bafakwe ekudleni koomama abalindele. Ezi zinto ziquka:

• Amantonga;
• Izisindo zeRose (iziqhamo);
• Oyile i mifuno;
• Imbewu;
• Amaqanda (aphekwe);
• I-buckwheat groats;
• Intsholongwane yegciwane;
• Oatmeal porridge;
• Iimveliso ezinobuncwane kunye ne-bran.

Namhlanje sikuxelele ngokubaluleka kokuthatha i-vitamin E. Ukuba ufuna ukuhambisa ngokukhawuleza ukukhulelwa nokuzala umntwana ophilileyo, landela iziphakamiso zogqirha wakho kwaye ukukhulelwa kwakho kuya kuhamba ngokulula, ngaphandle kweengxaki, kwaye umntwana uya kuzalwa enempilo.