I-smear tikaka? Tikaka - into omele uyenze? "Panthenol" ukusuka tikaka

Tikaka kubonakala ngokohlobo umonakalo ulusu ngenxa yokuba sesichengeni elide ukuya yelanga eyingozi. Ubuqili kwesi sifo kuxhomekeke kwinto yokuba abantu musa nangoko va iimpawu kwaye asikwazi ukuqinisekisa inqanaba radiation. Ukuya kwi zivaliwe, kufuneka akwazi ukuzikhusela ngokwabo kwimiphumo eyingozi kwelanga, nto leyo inceda lilanga, ngokunjalo iindlela zoncedo lokuqala.

eyingozi

imitha yelanga yahlulwe iindidi ezimbini: ezibonakalayo nezingabonakaliyo. Ingozi yesikhumba sethu zimele kuphela elidlulileyo, ziphantsi iklasi ka elide kunye naphakathi-wave yelanga imitha yelanga kunye UVB. It Amanqanaba okuba sesichengeni-radiation yeyona iyingozi kuba impembelelo yayo ibangela iiseli solusu nokulungelelanisa izixa ezikhulu bala lintsundu, nto leyo oxidized, oko kunika nolusu umbala yobhedu. Nokulolonga isenzo yale nkqubo ayikho enobungozi kwaye ikhuthaza imveliso ye ivithamin D, kwandisa omzimba ukuba umkhuhlane ikhuthaza unyango lwezifo ezithile, ezifana amaqhakuva, nangokhwekhwe, ukhwekhwe, dermatitis kunye nabanye. Noko ke, yaneziphumo eziza kuthatha ixesha elide yiultraviolet ekugqibeleni kukhokelela zokutsha; kwaye angangunobangela wokuhlaselwa ngumhlaza kwesikhumba (wolusu).

iimpawu

Iimpawu tikaka zithande ukuba yenzeke phakathi iiyure eziliqela okanye iintsuku. Bona luphawulwa ezi mpawu zilandelayo:

• usi ziyabagulisa ngohlobo irhashalala;
• ububomvu kwesikhumba (hyperemia) ;
• Ukugodola kunye nomkhuhlane;
• ukubetha rapid;
• isisa ukudumba kwesikhumba;
• emzimbeni (emzimbeni);
• isenzeko ngamadyungudyungu usulelo izabelo ezonakeleyo (2-3 imini th);
• (Ngosuku 4-5-th) sokudlathuka kweenwele kunye exobukayo.

ngezinga umonakalo

Tikaka, njengayo nayiphi na, luphawulwa inqanaba sesichengeni kunye nefuthe etshabalalisayo kwi sangaphandle. Uye manqanaba mathathu:

1. Ububomvu kuhlolwe kwindawo atshiswe. Kudla ngokungabikho isoyikiso kwaye ayifuni unyango.
2. Iimpawu ezifanayo, sikhatshwe ukuyilwa papules miliary kunye kumadyunguza. amaninzi kakhulu lobushushu loo yokutsha a liphume, iqala ebandayo emzimbeni. Ababefuna unyango.
3. kunqabile kakhulu. Kuba ngomlinganiselo wesithathu luphawulwa umonakalo zonke iimaleko eluswini, kwakunye yanyhashwa kwemisebenzi ye izintso nentliziyo, okubangelwa emzimbeni.
   

engaba khona

tikaka ezimandundu kungabangela nje ezi mpawu kuluhlu. Isiphumo ultraviolet radiation kunokubangela ezimbi wonke umzimba ukuqala photodermatosis kwaye ukunciphisa umzimba kunye nesiphelo nezifo oncologic ezibangelwa ukuyilwa radicals yamahala kwiiseli, nezihlunu onke amalungu. Ngokutsho manani, inani labantu wolusu banda ngonyaka nge-8-10%.

ukuvimbela

Ukwenzela ukuphepha iimpembelelo eziyingozi kwelanga, kwanele ukuba ngaphandle nakwimitha hit ulusu bakhe. Qaphela ukuba Ilaphu eyenziweyo kudlula ukuya kwi-15-20% ukukhanya UV, ngelixa umqhaphu kuphela-5%. Ukongeza, ilaphu omanzi okanye impahla ukongeza kubo malunga-20%. Akukho mfuneko yokuba ilanga okanye nje elangeni ngexesha umsebenzi yayo ephezulu. Kungcono geza ilanga ukuya 10-11 kusasa nasemva 17 emva kwemini. Oku akuyi kubenzakalisa tan futhi qhubeka ixesha elide.

zokulungisa

Ukushiya ehlotyeni xa kushushu, ungasebenzisa izithambiso ezikhethekileyo yokhuselo, leyo ngenxa nokubunjwa kwayo ukunika ngumfanekiso kwenxenye ye yelanga eyingozi.

Abanye abathandi Akukho nje kuthi, kutheni isicelo izithambiso ezinjalo ukuba uza tan okulungileyo? Kodwa ke kubhetele ukuba elangeni elwandle kunokuba ukunyhibhela iziyobisi tikaka kwindawo yonyango. Negalelo elihle, yaye-oyile yendalo, kuthambisa kwaye moisturizes isikhumba. Kungcono usebenzise Anut kunye wepesika ezintle. Ayikhuthazwa ukusebenzisa ioli lwawo, kuba kabi umaleko eliphezulu sangaphandle. isikhumba Good kuchaphazela ukusetyenziswa zokutya eziqulathe antioxidants - iivithamini A and E. Ezi zizinto ezininzi eziqulathwe juice nemirharnati kunye neti eluhlaza. Kodwa ke, ngelishwa, akukho namnye iindlela zokuthintela akuthethi ukukhusela 100%. Umbuzo wemvelo umntu kufumana tikaka, "Ndingenza ntoni?" Okulandelayo, makhe sithethe unyango.

unyango

Ukuba, ke, uzikhusele ilanga ayiphumelelanga, kwaye isikhumba ifumene idosi ephezulu radiation yelanga, kuyimfuneko ukuseka iqondo ukutsha, ukuba athathe amanyathelo okunciphisa iimpawu iintlungu. Ukuze oku kwenzeke ukunciphisa ubushushu kwaye moisturize kummandla ochaphazelekayo. Kuyo nayiphi na imeko kuyimfuneko ukubona ugqirha, kodwa ukuba oku akwenzeki, kuyimfuneko ukuba ecaleni ngokupheleleyo sesichengeni eli dolo elangeni kwaye ugcine kuphumla kwaye isigqibo ukunyhibhela tikaka.

Namhlanje, kukho zonyango izithambiso ezininzi iindlela ukususa iimpawu ukwenzakala yelanga, kodwa musa ukulibala, ukuba ukusetyenziswa kwazo kunokwenzeka kuphela emva kothetha-thethwano kunye nogqirha wakho. Phakathi kwezinto amayeza ilungiselelwe ukusetyenziswa mlonyeni, kakuhle bungqinelwa spray "Panthenol". Tikaka, ngokuqinisekileyo akazange kukuhlangula, kodwa ziya ukukhusela ulusu ekufumaneni kwaye lesi sifo, kwakunye nokubonelela Ukuthamba elungileyo kunye nefuthe amafutha. dexpanthenol enqila ibalekisa kwakhona iiseli epithelial. Akhona eXcellent arhente magciwane kwaye impiliso na mafutha "Alozol", nto leyo iquka zizicatshulwana ezithathwe zekhala, chamomile kunye calendula. Namadyungudyungu ukusuka tikaka wamphatha kweli chiza, unyamalale kakhulu ngokukhawuleza, kwaye lipid inwebu kwakheka kwi kumphezulu wobuso ulusu uya kunika ukhuselo nxamnye zosulelo. Kwimeko zokugxojwa kakuhle-ntle ngokubanzi, kwakunye kwiqondo lobushushu ephakamileyo nga kuthathelwa iziyobisi "paracetamol" yaye "aspirin".

iindlela Traditional

Kukho ezimbalwa iindlela ezilula ukususa iimpawu "ukhukuliseko" ngaphandle ukusetyenziswa kweziyobisi. Best imithi abahlala zezi iyogurt, umgubo Live Hotmail, cola yemixoxozi ezintsha okanye iitapile. Akukho mzekelo akakwazi ukusebenzisa izinto ezingamanzi eziqulathe utywala - oko kuya ekugqibeleni kukhokelela aphazamiseke entsha nesikhumba kukoma. Phambi smear tikaka iyogurt okanye buttermilk, ukuba kuhle zabo eziya susa ukufukuka kunye nomkhuhlane. Akukhuthazwa ukuba isicelo ulusu cream umonakalo ngenxa yokwanda umxholo wayo nenqatha, nto leyo eya kukhuthaza uphuhliso ezincinane. Unga azisongele umzimba noxwebhu yomqhaphu efumileyo zifakwe umhluzi intlama okanye camomile. Le urhangqo Kucetyiswa ukuphinda emva kweeyure 2-3, phakathi amafutha emzimbeni ethambisayo xa iqatyiwe. Ukuba kukho emzimbeni, kufuneka usele iziselo, kodwa hayi soda ezineswekile okanye incindi, amanzi izimbiwa okanye umhluzi obandayo wemifuno ezimyoli. Aninako ukusela ibhiya okanye ezinye iziselo utywala-equlethe. Baya kuba negalelo kuphela nokususwa ukufuma emzimbeni.

Kodwa musa ukutshixa wena ehlotyeni iindonga zone size siphephe ilanga. Ukwazi imigaqo Akukho nje, awukwazi ukunika isikhumba "samaxesha". Kodwa ukuba oku kuyenzeka, ngoko phambi kokuba ukunyhibhela tikaka ngeendlela ezahlukahlukeneyo, kufuneka ubone ugqirha. Owenza kwiingcebiso bakhe, ungenza ngokukhawuleza isiqabu iimpawu ze uqale unyango. Sininqwenelela ihlobo omkhulu!