Ntoni sifumana amafutha? Products apho ngamanqatha. Kutheni amabhinqa French musa sifumana amafutha

Ukususela ngoko sifumana amafutha yaye oko kufuneka bakwenze ukuze bazuze ubunzima? Lo mbuzo liyimfuneko kuphela ukuba abafazi mihla, kodwa ngenxa abameli wesini eyomeleleyo, yaye nkqu nabantwana. Okumangalisayo kukuba, abantu abaninzi bakuchaza ngokwabo, yaye ke, ungakwazi ukufumana impendulo eyiyo ngenxa kungawazi umsebenzi wakhe. Kulo mba, sicebisa ukuba uqhagamshelane i nutritionist onamava abayaziyo ishishini labo kwaye ngokuqinisekileyo ndithi kuni, ukususela oko sifumana amafutha kwaye awunako ukuncipha.

Ngelishwa, asingabo bonke abantu imali spare ukutyelela yincutshe. Kungenxa yoko le nto kusifikeleyo oku lombuzo sizama ukuphendula kweli nqaku.

Ntoni sifumana amafutha?

Kukho izizathu ezininzi zokuba umntu uqala ukuba mkhulu. Kwaye abantu abaninzi baqonde ukuba yintoni oko ibotshelelwe ukuphelela kwabo. Kodwa ke yindlela yokuphumelela imikhwa wabo abawuthandayo, awenze phantse "iimfama". Ngoko ke, umsebenzi wethu kukuba ukuvula amehlo abantu ngokuzityebisa abafuna ukufumana imilo slim kunye sexy.

ukungondleki

"Ukususela oko ukufumana amanqatha ukuba utya kancinci kangangokuba kunqabile?" - oku izigulane mbuzo amaxesha amaninzi babhenela ukuba isazi onamava. Kodwa ukuba zonke iimvavanyo yomntu ukuze, yaye abathathi amalungiselelo hormone, ingcali na sokuthandabuza le ngxelo. Ngapha koko, abantu phila ubomi obusempilweni, kuquka ukutya okulungileyo, soze uzokufumana wayedla ezingaphezulu. Noko ke, inkoliso yamadoda nabafazi basakholelwa ukuba sisebenzisa bengengabo iimveliso ezininzi batyeba.

Zokudla bathi le kwesiphumo self-inkohliso. Ngapha koko, cala kuyimfuneko ukubala inani amashwamshwam kunye nokutya kudliwa ngosuku, njengoko ujika ukuba kukho amaxesha amaninzi ngaphezu calories kunokuba kuyimfuneko emntwini. Ngoko ke, makhe sibone kunye yintoni inegalelo nenzaliseko.

Products apho ngokuzityebisa

Ngokupheleleyo zonke iimveliso mihla ibe izinto ezifana iiprothini, amafutha kunye carbohydrate. Ezi zinto zibalulekile kuphuhliso eqhelekileyo nobukho emzimbeni womntu. Bona ukukhuthaza ukukhula izihlunu namathambo, zinoxanduva ababephile qete ngayo amalungu njalo njalo. Kodwa ke ukuba sibe ngcathu. Ngapha koko, ezi zinto noba ziyawunceda umzimba wakho uze ulonakalise.

carbohydrate

Amaninzi, iimveliso apho sifumana amafutha, ziqulethe izixa ezikhulu carbohydrate. Ezi ziquka iimveliso zethu khekhe ozithandayo, ipasta kunye yokubhaka, kwakunye incindi iziqhamo, iswekile kunye nezinye izithako sweet kunye nomgubo. Kungenxa yoko le nto ebudeni ukutya, iingcali sincoma lenqaba izithako kuluhlu. Kodwa kuthekani ukuba nje kuphela iiprothini kunye amafutha, kodwa carbohydrate zophuhliso eqhelekileyo imfuneko umzimba?

Isibakala sokuba yokugqibela yahlulwe ngamaqela amabini: alula nanzima. Carbohydrate ebizwa monosaccharides, ngokukhawuleza ukunyusa amazinga eswekile yegazi, nto leyo ichaphazela kuphela impilo, kodwa ukuma kwayo. izinto zobunewu elifanayo zifunxe ngokucothayo, yaye ngenxa yesisu yazo ifuna amandla ngaphezulu. Ngoko ngaba ucinga njani na carbohydrate ziqulathe zonke iimveliso ngasentla? Kakade ke, ukuba ngokupheleleyo kuba monosaccharides yaye ngokukhawuleza kukhokelela nenzaliseko.

Ukusuka isonka ukuba amafutha okanye akunjalo? Lo mbuzo kwakhona rhoqo ebuzwa zokudla. Kufuneka kuqatshelwe ukuba ukususela yokubhaka iimveliso abantu amafutha rhoqo (emva kokuba iilekese confectionery). Kodwa ke kuphela xa kuthe ukuba le mveliso omnandi kakhulu kwaye ezenziwe ingqolowa eliphezulu-grade. Ukuba awukwazi ungamshiyi ngokupheleleyo isonka, sicebisa ukuba ukhetha crackers nespelete okanye izonka ezikhethekileyo zokutya.

Kananjalo kubalulekile ukuba siqaphele ukuba ubusi sifumana amafutha ongekho ngaphantsi koko iswekile. Ngapha koko, le nto, nakuba imveliso luncedo, kodwa ke carbohydrate phantse ezithile. Amaxesha amaninzi Kucetyiswa ukuba basebenzise ubusi kwabo bakwazi ukuphila ngaphandle ezinencasa, nize nani yakhe ukuze kuyimfuneko ngokukhawuleza kangangoko kunokwenzeka. Ngelo xesha akuyi kubakho kufuneka kunye isonka nebhotolo, udle kuphela amacephe isibini sakusasa okanye isidlo sasemini kunye. Hi ndlela leyi, kakubi le mveliso, awukwazi kuphela ukulimaza inani yabo, kodwa impilo. Ngenxa uju allergen eyomeleleyo.

amafutha

"Ukususela ngamanqatha sifumana amafutha kuphela abo bayidle" - ukuba joke zokudla ezininzi. Noko elidityaniswe? Yinto eyaziwayo ukuba amafutha - kuba yi-100% ngamanqatha. Kwaye ukuba carbohydrate extra, zingangeni emzimbeni womntu, okokuqala ziguqulwa zibe triglycerides, uze kuphela ezifakwe kwi esiswini, nelisemihlubulweni kunye amathanga, ukumelwa eziqalelo ayikho kuyimfuneko, Nika eve ekudibaneni kwemichiza, ufumana nangoko indawo esekusithekeni kule amalungu omzimba. Kungenxa yoko le nto nawe kufuneka kushiywa ukusuka kwimveliso okunencasa aqholiweyo ezinjalo.

Fat isidudu? Ukuze siphendule lo mbuzo, kufuneka ijongane isibakala oko kule esityeni. Njengomthetho jikelele, oko kuquka ukutya okuziinkozo, ubisi kunye nobulawu, kuquka iswekile. Ngokubhekisele imveliso yokuqala (buckwheat, irayisi, semolina, amazimba, oatmeal, njalo-njalo), ubukhulu becala iqulethe carbohydrate ezintsonkothileyo, leyo ezilungileyo umzimba kwaye phantse soze nefuthe elibi kwinani. Kodwa njengokuba usazi, isidudu esenziwe ngobisi, yaye ekugqibeleni ukwengeza isiziba ibhotolo. Kuyinto la macandelo ezinamanqatha basenokusilela kunye nawe, njengokuba igalelo ngokucacileyo yokuba uyakuphinda mkhulu kakhulu. Kulo mba, zokudla bacebisa isidudu yokupheka kuphela phezu kwamanzi ngaphandle kongezwe carbohydrate ezifana neswekile.

Carbohydrate + amafutha

Njengoko kuchaziwe ngentla apha, la macandelo mabini bazizo iintshaba ezininzi ezimbi yamanani zethu. Ke kunzima ukuyicinga into eyayiza kwenzeka ukuba bathelele kunye.

Masikhumbule ukuba izitya ngemihla siyabathanda kakhulu. Ezi ziquka:

• iimveliso ehla, iikeyiki, iilekese, itshokolethi kunye nezinye confectionery;
• ipasta nautically, salads esekelwe kwi mayonnaise kunye nemifuno, iitapile ezicujiweyo inyama du uyadinga, iihagu ngeengubo, burger, obugqithiseleyo, sandwich kunye ibhotolo, itshizi kunye nezinye main;
• okunamafutha isuphu iitapile, irayisi, noodles kunye amadombolo njalo njalo. d.

Xa sijonga ezi mveliso ngokweenkcukacha ezininzi, sinako ngokukhuselekileyo bathi wonke, mhlana nithe nadla udibaniso obulalayo carbohydrate kunye namafutha. Ivela kule zonke iingxaki zenu ukuba utyebile.

Ukusuka ikofu ukuze fat okanye akunjalo? Phendula lo mbuzo ngokucacileyo nzima kakhulu. Kwaye phambi kokuba wenze oko, kuyimfuneko kwakhona ukufumana phandle malunga yintoni kanye zesiselo umbuzo. Ukuba sele uqhele yonke imihla ukuba usele ikofu kunye cream kunye neswekile, ngoko ewe, ngeendlela zonke olu dibaniso uya kufumana ubunzima. Ukuba lweli isiselo emnyama ngaphandle ubisi okanye sweeteners, ayikho into esongela wena.

Ngenxa yoko, nathi singatsho ukuba nani yethu utshabalalisa ukutya engaqhelekanga kwaye esingangqinelaniyo, apho kusoloko ludibaniso ukumbulala, carbohydrate kunye namafutha.

protein

Mu kuya kwa nshita ezinye izinto ezimbini, iiprotheni zingakuchaphazeli lomzobo yabantu. Kungenxa yoko le nto namhlanje a izidlo enkulu kangangoko ethandwayo asekelwe iimveliso ikakhulu zibandakanya izinto ezingenisiweyo. izithako ezinjalo ziquka engenamafutha, intlanzi, iimveliso iimbotyi (ertyisi, iiertyisi, iimbotyi, iimbotyi), iimveliso zaselwandle, iimveliso zobisi njalo njalo. Kodwa ngokuqinisekileyo ngamnye kuthi uyaqonda ukuba loo amacandelo nazo zibandakanya kumafa sezulu yingozi. Ngapha koko, nzima ukuba nomfanekiso itshizi, ubisi okanye etyebile ezamahala cottage sisi. Nangona namhlanje kukho iimveliso kakhulu ndayihluthwa kweziyobisi.

Nakuba kunjalo, kufanele kuqatshelwe ukuba, ngokungafaniyo indibanisela carbohydrate kunye amafutha, triglycerides kunye neeproteni benza kungabi lula okukhawulezileyo kakhulu ukutyeba. Ingakumbi ukuba uzitye ngomlinganiselo ofanelekileyo.

Iimpawu zesizwe

Kutheni amabhinqa French musa sifumana amafutha? Ngelo xesha, lo mba kwakuhamba incwadi umdla gqitha yaye inika umdla. Kodwa ukuze siphendule lo mbuzo, akukho mfuneko yokuphinda-ukufunda eli hlelo kwakhona kwaye kwakhona.

Eneneni, kukholelwa ukuba isiFrentshi abawuthobeli nenzaliseko. Kodwa oku kuyinyaniso kuphela ngokuyinxenye. Ngapha koko, lo mkhwa ukuze ndidle eninzi ukutya okungekho mpilweni izalwa kanye ekuzalweni. Umzekelo, i baseRashiya bekusoloko abo babemthanda ukutya okumnandi anele. Omnye kuphela ukuba ukukhumbula ukuba mbali kuchazwa etafileni yokumkani, leyo, wayifulela ukuba neeholide nemibhiyozo. Yona i-French, uhlanga lwabo nangoku sinxulumana elilinganisiweyo kwaye balumke. Mhlawumbi yiloo nto yokuba otya ukhetho ungaze uvumele wena ukuba batye kakhulu.

Njani ukuba mkhulu?

Ukuba unengxaki ukuba utyebile, ngoko kufuneka sinikele ingqalelo eyodwa kwisidlo sakho. Ngapha koko, i iqhekeza extra ekeyiki nga negalelo koko sele uya kuba nako ukungena ilokhwe ozithandayo okanye iblukhwe ezimbalwa iiveki. Kuyanconywa ukuba ukuphuhlisa i menu eyahlukileyo, apho kuya kwahluka kakhulu ukusuka ukutya abahlobo nezalamane zakho. Kakade ke, ekuqaleni, ukuba nikhumke izitya zakho ozithandayo, uya kuba nzima kakhulu, kodwa emva kokuba isibini kangangeeveki umgudu, lo mkhwa izakulahleka ngokwalo.

yokuphila asebenzayo

Enye impendulo umbuzo kutheni abantu amafutha, ukuze abe ngokunjalo nokunqongophala intshukumo. Ngapha koko, bambalwa abantu namhlanje inxaxheba kwezemidlalo, wakhetha kwakhona ukuba ahlale ikhompyutha okanye TV. Kodwa ukufumana elihle umzobo sexy, ezi zinto kufuneka kusoloko enqabe. Ngapha koko, akukho nto elivutha amanqatha agqithisileyo, ezifana njengomtyibilizi, okanye banal hambani epakini. Kufuneka kuqatshelwe ukuba ukuba calories ozayo uya kuba amaxesha amaninzi likhulu kunenani leeyunithi ngamandla ukuba uchitha ngexesha intshukumo yomzimba, ngoko ke soze ukuncipha. Kulo mba, umntu kufuneka sikhumbule ngayo ibhalansi uze wazi ukuba ayeke xa zisitya.